The Zen Path Through Depression - by Philip Martin (Paperback)

Name: The Zen Path Through Depression - by Philip Martin (Paperback)
Brand: HarperOne
SKU: 54269087
Price: 11.59 USD
Availability: InStock

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Highlights

A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen.
Author(s): Philip Martin
176 Pages
Self Improvement, Mood Disorders

Description

Book Synopsis

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

Dimensions (Overall): 7.8 Inches (H) x 5.3 Inches (W) x .5 Inches (D)

Weight: .3 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 176

Genre: Self Improvement

Sub-Genre: Mood Disorders

Publisher: HarperOne

Format: Paperback

Author: Philip Martin

Language: English

Street Date: August 11, 2009

TCIN: 54269087

UPC: 9780061725463

Item Number (DPCI): 248-40-0277

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.5 inches length x 5.3 inches width x 7.8 inches height

Estimated ship weight: 0.3 pounds

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