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Yoga and Parkinson's Disease - by Peggy Van Hulsteyn (Paperback)

Name: Yoga and Parkinson's Disease - by Peggy Van Hulsteyn (Paperback)
Brand: Demos Medical Publishing
SKU: 78117790
Price: 14.50 USD
Availability: InStock

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About this item

Details

Highlights

Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures.
Author(s): Peggy Van Hulsteyn
116 Pages
Health + Wellness, Yoga

Description

Book Synopsis

Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures.

Yoga is one of the most beneficial complementary therapies for Parkinson√ås disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn, who was diagnosed with PD 12 years ago, has experienced these benefits firsthand. In Yoga and Parkinson's Disease, van Hulsteyn draws on her 40-year yoga practice, collaborating with two certified yoga teachers to provide an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you've never done yoga before.

Yoga and Parkinson√ås Disease includes:

Step-by-step instructions and easy-to-follow photographs
Seated and assisted postures for those with limited mobility and unsteadiness
Postures that can be done in bed to help you start your day
Variations to ensure comfort and safety
Tips for making practice easy, approachable, and sustainable

And much more

Specifications

Dimensions (Overall): 9.9 Inches (H) x 7.9 Inches (W) x .6 Inches (D)

Weight: .8 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 116

Genre: Health + Wellness

Sub-Genre: Yoga

Publisher: Demos Medical Publishing

Format: Paperback

Author: Peggy Van Hulsteyn

Language: English

Street Date: August 28, 2013

TCIN: 78117790

UPC: 9781936303502

Item Number (DPCI): 247-77-4111

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.6 inches length x 7.9 inches width x 9.9 inches height

Estimated ship weight: 0.8 pounds

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Return details

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