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Desk Pilates: Living Pilates Every Day, 2nd Edition

Name: Desk Pilates: Living Pilates Every Day, 2nd Edition
Brand: OPTP
SKU: 82827202
Price: 18.95 USD
Availability: InStock

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About this item

Details

Highlights

Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC
Includes 22 Pilates exercises that can be performed at a desk
Reconnect body and brain, deepen breathing patters, improve confidence and more
Includes step-by-step instructions and full-color photographs
Illustrated; Softcover, 50 pages

Description

Desk Pilates by Angela Kneale features 22 Pilates exercises that can be enjoyed right at a desk with no equipment. Exercises include step-by-step instructions and color photographs showing correct form. The second edition is updated with a revised introduction, refined exercise instructions and new ergonomic workstation ideas. Illustrated. Softcover; 50 pages.

Specifications

Suggested Age: All Ages

Genre: Health + Wellness

Format: Paperback

Product Name: Desk Pilates: Living Pilates Every Day (8215-2) Angela Kneale

Author: Angela Kneale

TCIN: 82827202

UPC: 9781942798002

Origin: made in the USA

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Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height

Estimated ship weight: 0.4375 pounds

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item ships from third party seller: OPTP

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