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The Complete Guide to Lowering Your Cholesterol - by Mary Mihaly (Paperback)

Name: The Complete Guide to Lowering Your Cholesterol - by Mary Mihaly (Paperback)
Brand: St. Martin's Griffin
SKU: 84960550
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Highlights

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL - A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options - Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!
About the Author: Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects, including health, mind and body, travel, and business.
288 Pages
Health + Wellness, Diseases

Description

About the Book

Conquer cholesterol once and for all with a heart-healthy lifestyle. This guide includes A-Z entries on food and natural supplements that can help lower cholesterol levels, and easy-to-follow eating plans designed to control weight and reduce heart disease risk. Original.

Book Synopsis

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!

From the Back Cover

Should I be worried about my cholesterol levels?

What other simple blood tests are important to understanding my risks?

What foods and supplements can help lower my cholesterol?

What guidelines should I follow to live a heart-healthy life?

Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthier, happier life, with...

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!

About the Author

Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects, including health, mind and body, travel, and business. Her work has appeared in many national publications.. She lives in Cleveland, Ohio.

Specifications

Dimensions (Overall): 7.0 Inches (H) x 4.25 Inches (W) x .64 Inches (D)

Weight: .51 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 288

Genre: Health + Wellness

Sub-Genre: Diseases

Publisher: St. Martin's Griffin

Theme: Heart

Format: Paperback

Author: Mary Mihaly

Language: English

Street Date: February 1, 2011

TCIN: 84960550

UPC: 9781250230317

Item Number (DPCI): 247-38-2937

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.64 inches length x 4.25 inches width x 7 inches height

Estimated ship weight: 0.51 pounds

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Return details

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Q&A (5)

Q: How many pages are in this book?

AI Shopping Assistant - 19 days ago

A: The book contains a total of 288 pages.
submitted byAI Shopping Assistant - 19 days ago
Ai generated

Q: What type of eating plans does this guide include?

AI Shopping Assistant - 19 days ago

A: The guide includes easy-to-follow eating plans designed to control weight and reduce heart disease risk.
submitted byAI Shopping Assistant - 19 days ago
Ai generated

Q: What topics are covered in this book?

AI Shopping Assistant - 19 days ago

A: Topics include heart-smart foods, natural cholesterol reducers, supplements, and lifestyle changes.
submitted byAI Shopping Assistant - 19 days ago
Ai generated