The Menopause Companion - by Sasha Davies & Tori Hudson (Paperback)

About the Book

"It's one of the most important, least discussed events that happens in every body born with ovaries. It's a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It's menopause. But why is there so much mystery surrounding the topic? Why is it so different for everyone? And more importantly, what do you need to feel prepared for such a major life transition? This guide makes the entire landscape of menopause-not just the physiology-more visible. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout the menopause transition, this is the book for you"--

Book Synopsis

An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women's health.

It's one of the most important, least discussed events that happens for half the population. It's a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It's menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause--not just the physiology--more transparent.

If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers:

• A refresher course on reproductive system anatomy, life cycle, and physiology--what are hormones, and how do they influence my body?

• Information on how to recognize and what to do about common symptoms--when should I see a health practitioner and how do I talk to them?

• Context for the history of menopause medically and culturally--what do scientists actually know and what are the major myths?

• Advice on how to get ready, notice changes, and call in support--what is available to try in terms of products, tools, medications, holistic support, or self-care practices?

About the Author

SASHA DAVIES has been (among other things) a restaurant owner, barista, cheese monger, and cave manager. She has written two books about cheesemaking and also self-published Menopause: An Imperfect Guide.
TORI HUDSON, MD, is a naturopathic physician, clinical professor, and nationally recognized expert on menopause. She is the medical director of A Woman's Time, founder/co-director of Naturopathic Education and Residency Consortium, and author of Women's Encyclopedia of Natural Medicine.