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Healing Breath and Mudras - by Christine Burke (Paperback)

Healing Breath and Mudras - by  Christine Burke (Paperback) - 1 of 1
$11.03 sale price when purchased online
$19.99 list price
Target Online store #3991

About this item

Highlights

  • Discover how to heal both body and mind using only your breath and your hands.
  • About the Author: Christine Burke is a Registered Yoga Teacher with Yoga Alliance at the 800-hour-plus level.
  • 144 Pages
  • Body + Mind + Spirit, Mindfulness & Meditation

Description



Book Synopsis



Discover how to heal both body and mind using only your breath and your hands.

"Christine's artistry as a yoga teacher is evident on every page... [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you'll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." - LA Yoga Magazine

In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as 'yoga for the hands' they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation.



About the Author



Christine Burke is a Registered Yoga Teacher with Yoga Alliance at the 800-hour-plus level. She opened Liberation Yoga in 2004, which has since appeared in the "Top 20 Yoga Studios In The World" by Travel + Leisure magazine and "Best Yoga Studio In LA" by LA Weekly. Her teaching has been featured in the LA Times, LA Weekly, Yogi Times, LA Yoga, Westways, Great Yoga Teachers, and many online magazines. Her first book, The Yoga Healer, won the Soul and Spirit magazine award for "Best Yoga Book of The Year." She lives in Los Angeles.
Dimensions (Overall): 9.21 Inches (H) x 7.24 Inches (W) x .55 Inches (D)
Weight: 1.1 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Mindfulness & Meditation
Genre: Body + Mind + Spirit
Number of Pages: 144
Publisher: Cico
Format: Paperback
Author: Christine Burke
Language: English
Street Date: July 11, 2023
TCIN: 87841334
UPC: 9781800652347
Item Number (DPCI): 247-20-2844
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.55 inches length x 7.24 inches width x 9.21 inches height
Estimated ship weight: 1.1 pounds
We regret that this item cannot be shipped to PO Boxes.
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