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BalanceFrom Steel Weight Bench w/ Squat Rack in Multiple Colors, 400 lb Capacity Foldable w/ 6-Position Barbell Holder & Adjustable Seat and Recliner - 2 of 4BalanceFrom Steel Weight Bench w/ Squat Rack in Multiple Colors, 400 lb Capacity Foldable w/ 6-Position Barbell Holder & Adjustable Seat and Recliner - 3 of 4BalanceFrom Steel Weight Bench w/ Squat Rack in Multiple Colors, 400 lb Capacity Foldable w/ 6-Position Barbell Holder & Adjustable Seat and Recliner - 4 of 4
BalanceFrom Steel Weight Bench w/ Squat Rack in Multiple Colors, 400 lb Capacity Foldable w/ 6-Position Barbell Holder & Adjustable Seat and Recliner - 1 of 4

BalanceFrom Fitness Adjustable Strength Training Workout Station, Black & White

$79.99 reg $117.99
Sale save $38.00 (32% off)
colorblack/white

In Stock

Free & easy returns

Free & easy returns

Return this item by mail or in store within 30 days for a full refund.
Sold & shipped by Spreetail
Eligible for registries and wish lists

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About this item

Highlights

  • Multifunctional workout station is ideal for performing a wide range of strength training workouts
  • Padded bench for comfort can be adjusted between flat and incline positions to accommodate different exercises
  • Adjust the height of the barbell rack with 6 positions while the position of the recliner and seat cushion can be adjusted with 6 and 4 positions
  • Thick square iron pipe construction and anti-slip rubber feet allow quality reps without sliding for safety
  • Exercise bench and squat rack can be used together or separately for chest presses, squats, and more

Description

Get a comprehensive and effective full-body workout experience with the versatile and convenient Adjustable Workout Bench with Squat Rack from BalanceFrom Fitness. This multifunctional exercise machine is designed to help you achieve your fitness goals faster, delivering noticeable and impressive results in minimal time. Whether you're looking to build strength, tone your muscles, or improve your overall fitness level, this workout bench with a squat rack has got you covered. The adjustable workout station is equipped with a squat rack and Olympic-style bench that can be used together or separately to perform a variety of exercises, whether it be squats, chest presses, bicep curls, or hamstring curls. With extra padding, you can ensure maximum comfort while lifting. Adjust the height of the barbell rack between 6 positions and recline the supportive bench chair cushion for ultimate customization that accommodates your workout. Crafted from premium quality steel materials, this workout station holds up through daily use, while the anti-slip rubber feet allow for more quality reps. When you've completed your workout, the weighted plates can be stored on the plate holders to keep your home gym organized. Between leg and arm days or extensive core workouts, the Adjustable Workout Station from BalanceFrom Fitness can help you achieve your strength training goals along with any weight equipment at your own home gym.
Dimensions (Overall): 40 inches (H) x 12 inches (W) x 40 inches (D)
Weight: 35 pounds
Holds up to: 800 pounds
Material: Steel (Frame)
Seat Material: Vinyl
Assembly Details: No Assembly Required
TCIN: 89145573
UPC: 810115537243
Origin: imported
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 12.4 inches length x 44.8 inches width x 6.8 inches height
Estimated ship weight: 32.5 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: Spreetail

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: What's the weight limit?

submitted by Candy - 2 years ago

  • A: To answer your question, we were unfortunately not provided with this information from the manufacturer and I’d suggest reaching out to them directly in order to get the most accurate information.

    submitted byVMInnovations - 2 years ago
    Brand expert

Q: What is the distance between the posts? I'm concerned because I am a larger guy with pretty broad shoulders..

submitted by jonathan d - 4 years ago

  • A: Thanks for shopping with Spreetail! To answer your question, we were unfortunately not provided with this information from the manufacturer and I’d suggest reaching out to them directly in order to get the most accurate information.

    submitted byVMInnovations - 4 years ago
    Brand expert
See all questions (2)
WARNING:None For more information, go to https://www.p65warnings.ca.gov/

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3.1 out of 5 stars with 31 reviews
28% would recommend
7 recommendations
1 out of 5 stars
4 March, 2026Verified purchase

(no review title)

This rating is for the instructions only not the product itself. Currently putting this together and pretty much guessing every step of the way. Who throws all of the bolts and pins in one bag and doesn’t label them? Plus the pictures are so small you can’t see what is going on.
Lori
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
7 January, 2026

Dangerout unsafe trash don't trust at you own risk

This is trash soon as I took out the box it was super small and I still put it together and soon as I sat down it broke right at the bottom right at the welded I'm glad we had no weights on it and was lifting we could have been killed I'm not ever buy this or anything from this brand do to this dangerous trash I wasted my Money and was told it was to late to return as you can see I have never got to use it it broke Immediately Very dangerous don't trust The only thing that felt good was to seat cushion
Deshawn
value: 1 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
2 January, 2026Verified purchase

Never got the weight bench

I never got this item. It was set to be delivered on November 4, 2025 and still hasn’t come. They have my money but I never got this weight bench…… anyway I can get my money back?
Elizabeth
quality: 1 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?
2 out of 5 stars
21 December, 2025Verified purchase

(no review title)

It came with no nuts and bolts those screws. We had to go to the hardware store to be able to put it together.
DEBRA
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
7 December, 2025Verified purchase

(no review title)

Fast service fast delivery
Kevin
quality: 4 out of 5
value: 5 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
2 October, 2025Verified purchase

Not sure

Not sure how this fitness bench is since we received the wrong item.
kaylee
1 guest found this review helpful. Did you?
2 out of 5 stars
Thumbs up graphic, would recommend
19 August, 2025Verified purchase

T

It was good for the price but came without a piece
T
quality: 2 out of 5
value: 4 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
14 March, 2025Verified purchase

Not a Squat Rack

While the price is fine for what is- a small, light-duty bench, the description is wildly inaccurate. The description says "This adjustable workout station comes with a squat rack" but it does not. The arms that hold the bar go up high enough for most people to perform a bench press, but they do not go up high enough for anyone to perform a squat. The description also states the "Leg developer allows you to isolate hamstrings, quadriceps, and other leg muscles." There is no leg developer whatsoever. The lack of leg developer attachment was obvious from the pictures before ordering, but I did expect the workout station to be capable of squats. Not happy about having to spend time assembling this (took longer because none of the hardware or parts were labeled), disassembling, repacking, and returned because of lies told in the description.
Justin
quality: 2 out of 5
value: 3 out of 5
4 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
8 January, 2025Verified purchase

Missing parts

Worst experience in my first ever target order. Package came missing parts and wrong parts inside and when I had to put it back to package it wouldn’t fit. Very disappointing experience but will not ship target online anymore
Missing parts
quality: 1 out of 5
value: 1 out of 5
Did you find this review helpful?
5 out of 5 stars
13 January, 2024
originally posted on Spreetail, LLC
Image

Perfect

[This review was collected as part of a promotion.] This is the perfect beginners or experienced fitness lover. Great size and made of good quality material that’s sure to hold up. I am very pleased with this product and I would definitely recommend this product.
AmyD12
Did you find this review helpful?
5 out of 5 stars
27 December, 2023
originally posted on Spreetail, LLC
Image

Convenient and high quality

[This review was collected as part of a promotion.] I got this workout bench for my husband’s home garage. He loves it. It was easy to assemble and looks nice in the space. It’s sturdy but not too bulky and stores easily.
Brooket
1 guest found this review helpful. Did you?
5 out of 5 stars
27 December, 2023
originally posted on Spreetail, LLC
Image

Sturdy and Compact

[This review was collected as part of a promotion.] Great Bench! Solid design and is large enough for my 6'4 husband without being flimsy. You can tuck the bench away when not in use saving a lot.of space. The rack itself is relatively short so if your planning to do squats it might be tough.
hayebes20
Did you find this review helpful?
4 out of 5 stars
21 December, 2023
originally posted on Spreetail, LLC
Image

It's easy but confusing at the same time

[This review was collected as part of a promotion.] Holy guacamole I don't even know where to start. I received the Adjustable Strength Training Workout Balanceform Station by BalanceForm and I would suggest to have a helper because some things are needed more than just two hands. Not alot of parts for this workout station to put together which was good. The problem is the instructions and the bag of screws etc... Each group of screws, bolts and pins needed it's own bag with the number for which to use to put together. The parts too needed a alphabet sticker bc I was just tying to go off the pictures in the instruction booklet. The booklet instructions font need to be much bigger because sometimes I was using the wrong screw. You can barely see what parts n screws are needed to attach. Other than that it's a great machine and the best part is you can fold it up to not be in the way or taking up space.
ShaM
2 guests found this review helpful. Did you?
5 out of 5 stars
10 December, 2023
originally posted on Spreetail, LLC
Image

Love it!

[This review was collected as part of a promotion.] This is such a great addition to my exercise room! It is very sturdy and pretty easy to put together! It definitely helps with my strength training and it's multi use. I love it and highly recommend it.
cheymariee98
Did you find this review helpful?
4 out of 5 stars
7 December, 2023
originally posted on Spreetail, LLC
Image

Bench

[This review was collected as part of a promotion.] This is a pretty light weight bench. It’s sturdy for me but not so much for my husband who has a good 100 pounds on me. Smaller people will do just fine with this. It holds a heavy barbell and myself but wiggles a bit when my husband uses it. I think it does the job and would recommend it.
Yellowbeetle22
Did you find this review helpful?
4 out of 5 stars
28 November, 2023
originally posted on Spreetail, LLC
Image

Awesome for beginners

[This review was collected as part of a promotion.] For the price you can’t beat it. It’s very easy to move and put away. Only downside is that is feels a little light so I’m worried about it tipping after some decent weight.
Lilballer23
Did you find this review helpful?
5 out of 5 stars
22 November, 2023
originally posted on Spreetail, LLC
Image

Great size

[This review was collected as part of a promotion.] This weight bench is a great size not able to do much with it tho at this time since we have to get some weights to go with it fits great in our outside room which will be partly a work out area for the family
Armom1980
Did you find this review helpful?
5 out of 5 stars
21 November, 2023
originally posted on Spreetail, LLC
Image

Love it!

[This review was collected as part of a promotion.] This workout bench station is just what I needed. I have a small gym in my garage and this fits perfectly. Very easy to assemble and fold up, doesn’t take up a lot of space. It’s very sturdy and easy to use. It’s very lightweight and convenient to have.
jensi
Did you find this review helpful?
3 out of 5 stars
21 November, 2023
originally posted on Spreetail, LLC
Image

Uncomfortable

[This review was collected as part of a promotion.] The pros of the weight bench, it’s really unique with its ability to save space. Its very compact. It only takes about an hour to assemble and it’s not heavy when you go to move it. The cons, it sits low to the ground. I’m 5’2 it’s really low. To do bench presses, it was very uncomfortable on my knees. The directions are not easy to understand, not very descriptive. The step to add the bench, was missing in the manual. My Husband was able to figure it out. I don’t doubt it’s a good bench, but it needs to be reworked to be a bit more comfortable, in my opinion.
Itsmez
2 guests found this review helpful. Did you?
5 out of 5 stars
20 November, 2023
originally posted on Spreetail, LLC
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exactly what we needed

[This review was collected as part of a promotion.] The BalanceFrom Fitness Adjustable Strength Training Workout Station is a perfect fit for our family. It was very easy to put together and took no time. The bench is lightweight enough to move around when needed but still sturdy. It holds the right amount of weight between us and the weights. Great for everyday use!
livingdeadscott
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