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The Truth about Beauty - 2nd Edition by  Kat James (Paperback) - 1 of 1

The Truth about Beauty - 2nd Edition by Kat James (Paperback)

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About this item

Highlights

  • Nationally renowned holistic beauty and self-transformation expert Kat James shares her own story of dramatic transformation, and its faithful translation into a series of myth-shattering lifestyle upgrades that can begin to visibly transform how one looks, feels, and even thinks in a matter of days.
  • Author(s): Kat James
  • 432 Pages
  • Health + Wellness, Beauty & Grooming

Description



About the Book



James, a beauty expert whose clients include Sarah Jessica Parker and Kate Hudson, presents a total guide to cultivating beauty from the inside out.



Book Synopsis



Nationally renowned holistic beauty and self-transformation expert Kat James shares her own story of dramatic transformation, and its faithful translation into a series of myth-shattering lifestyle upgrades that can begin to visibly transform how one looks, feels, and even thinks in a matter of days. Based on her own stunning transformation employing science and strategy instead of suffering, this is the true extreme makeover from the inside out.

Are You Ready To Be Transformed?

Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.

Beauty is not about hard work after all--if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.

Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.

In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and--by demand--Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation(R) programs!

Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.

Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).

Get back your "virgin skin" by getting off the merry-go-round of problem causing product regimens and taking a smarter, inside-out approach to chronic issues.

Discover the most exciting, proven natural antiaging nutrients and strategies.

Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."



Review Quotes




"The Truth About Beauty is a rare gem because Kat James's own transformation and dietary approach are uncannily in sync with the best science. I will recommend this book for years to come, as its truths will never change."

-- Ron Rosedale, MD, bestselling author of The Rosedale Diet

"The Truth About Beauty is an exceptional resource for anyone seeking inside-out transformation, and perhaps the only 'beauty book' that gets it right from a dietary perspective. Kat's victory over her eating disorder and other diseases combined with her 'celebrity beauty expert' status give her a powerful dual perspective."

-- Dr. Joseph Mercola, founder of mercola.com, the world's most visited natural health website

"If anyone can bring home the message to get informed and take better care of ourselves, it's Kat James."

-- Liz Smith, nationally syndicated columnist

"Kat James delivers results you've never obtained from any beauty or diet book before. The resource guide alone is worth its weight in gold."

-- Mary Rose Almasi, contributing health writer, Marie Claire

"Kat James is a master of self-transformation. She should know -- she was her first dramatic success story. This book is the advanced course on inside-out beauty."

-- Mary Christ Anderson, senior fitness editor, Self

"Kat James's approach represents not only a path for personal triumph but an approach to beauty and health whose time has come."

-- Suzanne Grimes, former publisher, Glamour

"This book is a masterpiece."

-- Oz Garcia, multiple winner, New York magazine Nutritionist of the Year

Dimensions (Overall): 8.9 Inches (H) x 6.9 Inches (W) x 1.3 Inches (D)
Weight: 1.15 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 432
Genre: Health + Wellness
Sub-Genre: Beauty & Grooming
Publisher: Atria Books
Format: Paperback
Author: Kat James
Language: English
Street Date: December 26, 2007
TCIN: 90814986
UPC: 9781582701950
Item Number (DPCI): 247-46-6463
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.3 inches length x 6.9 inches width x 8.9 inches height
Estimated ship weight: 1.15 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q: What type of information can readers expect to find?

submitted by AI Shopping Assistant - 20 days ago
  • A: Readers will discover lifestyle upgrades, personal stories, and recipes designed for effective self-transformation.

    submitted byAI Shopping Assistant - 20 days ago
    Ai generated

Q: Who is the target audience for this book?

submitted by AI Shopping Assistant - 20 days ago
  • A: The book is aimed at individuals aged 22 and up seeking holistic beauty and wellness solutions.

    submitted byAI Shopping Assistant - 20 days ago
    Ai generated

Q: What topics are addressed in relation to beauty?

submitted by AI Shopping Assistant - 20 days ago
  • A: It covers nutrition, natural antiaging strategies, and ways to tackle chronic beauty issues from the inside out.

    submitted byAI Shopping Assistant - 20 days ago
    Ai generated

Q: What is the main goal of the book?

submitted by AI Shopping Assistant - 20 days ago
  • A: The goal is to empower readers to achieve beauty and wellness through informed lifestyle changes rather than harsh regimens.

    submitted byAI Shopping Assistant - 20 days ago
    Ai generated

Q: What unique perspectives does the author offer in this book?

submitted by AI Shopping Assistant - 20 days ago
  • A: The author combines her personal transformation story with scientifically-backed insights on beauty and wellness.

    submitted byAI Shopping Assistant - 20 days ago
    Ai generated

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