TheraICE Headache & Migraine Soothing Relief Cap - One Size

A: I keep it in the fridge and it works great. When I freeze it, it's way too cold for me. If you need it colder, it also folds flat so you could just lay it on your head or on your pillow and put the affected side on it without putting the whole thing on if it's too cold.

A: Great question — yes, we recommend keeping your TheraICE product stored in the freezer so it’s always ready when you need it. Since migraines can come on suddenly, many of our customers keep theirs in the freezer at all times for immediate relief. The fabric is soft and flexible even when frozen, so it’s comfortable to wear straight out of the freezer. For best results and to protect the product, always store it in the included freezer bag when not in use. Let us know if you have any other questions — we’re happy to help!

A: Keep it in the fridge

A: Thanks for reaching out! If you find the TheraICE product too cold to wear straight from the freezer, we recommend letting it sit at room temperature for a minute or two before putting it on. That short wait can make it more comfortable while still providing effective cold therapy. We do recommend storing it in the freezer (in the included freezer bag) so it’s ready whenever you need it. However, if you prefer a gentler cooling experience, it can also be stored in the refrigerator instead. Let us know if you have any other questions — we’re happy to help.

A: I’d say yes! I have two as kids are always misplacing them - even my 4yr old asks for “the headache hat” and though it’s a bit big on her so it doesn’t offer the slight compression for her it’s still cold which helps.

A: Thank you for reaching out — we’re truly sorry to hear that your daughter is dealing with migraines. That’s so difficult, especially for someone so young. At this time, our TheraICE Headache product is designed and recommended for use by adults. While we understand the desire to provide comfort and non-medicinal relief, we aren’t able to recommend it for use by children. That said, we completely understand your concern and are honored that you thought of us as a potential source of relief. We hope your daughter finds effective, lasting relief soon, and we’ll be sure to keep families like yours in mind as we explore new product developments in the future.

A: It should? I have two and it’s not a liquid inside and looks like a sleep mask so I would think it would be allowed

A: Thanks for your question. We assume you're referring to TSA guidelines — and yes, TheraICE products are allowed through airport security. Since they contain a solid gel, they are generally permitted in both carry-on and checked luggage.

A: Yes, the TheraICE Headache Hat can also be used for Heat Therapy. Place the cap in the microwave and heat for 20 seconds and add in 10 second increments. After each interval, check the cap to ensure it has reached the desired temperature and is not too warm to wear comfortably. If too warm, let it sit out until it reaches your desired temperature.

A: Thank you for your question. Yes — all TheraICE products are free of BPA, PFAs, and PFOAs. We take material safety very seriously and are committed to offering non-toxic, skin-safe solutions for headache and pain relief. If you have any other questions, feel free to reach out — we're always happy to help.

A: Thanks for your question. TheraICE products are generally very well-tolerated and considered safe for most users. They’re essentially a reusable cold therapy wrap, similar to an ice pack, and don’t contain any medications or chemicals that would typically cause side effects. That said, prolonged cold exposure directly on the skin can sometimes cause irritation or discomfort in people with very sensitive skin or certain medical conditions. We always recommend following the usage guidelines included with the product, such as limiting cold therapy to 20-minute intervals and allowing the skin to return to normal temperature between sessions. If you have any specific medical concerns, it's always a good idea to consult with your healthcare provider. Let us know if you have any other questions!

A: Great question! TheraICE products typically stay cold for about 15 to 20 minutes, which is the recommended duration for cold therapy sessions. Some users find that the product stays cool a bit longer (or shorter) depending on the environment and how long it was frozen beforehand. For best results, we suggest placing it in the freezer for at least 2 hours before use. Most customers keep it stored in the freezer so it’s always ready to go whenever relief is needed. Let us know if there’s anything else we can help with!