ENHANCE YOUR WORKOUT: Provides clear and detailed workout instructions to enhance your exercise routine; Ideal for both beginners and seasoned athletes
CONVENIENT AND EASY TO USE: Easily follow unique movements and switch things up for a well-rounded workout experience; Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
HIGH-QUALITY PRINT: Stay motivated every day with its well-designed print quality; Colored photos give you a quick look into the most popular Total Gym exercises
COMPLEMENTS ANY GYM SETUP: Fits perfectly in any exercise room, providing essential workout guidance whether in an indoor or outdoor gym setting
TRUSTED WORKOUT PARTNER: Total Gym has been a leading name in fitness for decades, dedicated to delivering premium home fitness equipment and accessories that help users achieve their health and wellness goals
Description
Elevate your home gym experience with the Total Gym Exercise Chart Poster, a must-have for fitness enthusiasts aiming to optimize their workout routine. This poster provides a detailed guide to a variety of exercises, enabling you to perform a full-body workout in the comfort of your home. The chart is not only functional but also serves as a motivational piece of wall art, encouraging you to push through your fitness goals every time.
Made from high-quality, durable materials, this exercise chart helps you to stay motivated every day. Its high-quality color print and clear, easy-to-read text and illustrations make it an attractive addition to any home exercise room. Whether you are a beginner or an experienced athlete, the Total Gym Exercise Chart offers valuable guidance to enhance your workout regimen.
With dimensions that fit comfortably on most walls, this poster is an essential accessory for any home gym. It covers various exercises, including dumbbell workouts and stretching routines, ensuring you have a comprehensive plan for every session.
With the Total Gym Exercise Chart, you have a trusted guide to help you every step of the way, making your home gym experience more effective and enjoyable.
Dimensions (Overall): 36 inches (H) x 24 inches (W) x 24 inches (D)
Assembly Details: No Assembly Required
Targeted Muscle Area: Total Body
Material: Paper
Battery: No Battery Used
Warranty: 6 Month Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 84207334
UPC: 851513004685
Origin: made in the USA or imported
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 10.8 inches length x 9.6 inches width x 1 inches height
Estimated ship weight: 0.1875 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: Spreetail
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
The exercise chart is a valuable tool for guests looking to enhance their workout routines. Its clear graphics and large size make it easy to follow, while the variety of exercises helps keep workouts engaging. However, some guests noted concerns about the paper quality and the way it is packaged. Overall, it serves as a great reference for both beginners and experienced users, making it a worthwhile addition to any home gym.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
3.8
3.8 out of 5 stars
18 star ratings
3.8 out of 5 stars with 18 reviews
5 out of 5 stars
29 April, 2025
originally posted on totalgymdirect.com
Exercise chart
Exercise chart is very clear and concise. It is large enough to hang on a normal size wall.
Ed O
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3 out of 5 stars
28 April, 2025
originally posted on totalgymdirect.com
Good Content, But Cheap Quality
The graphics on this poster are what I was looking for, but the paper stock is cheap, and the poster comes folded rather than rolled on a tube. Upon unfolding the poster two edges tore, even though I opened it carefully. For the price of this poster, the paper quality shouldn't be so flimsy.
Bren B
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5 out of 5 stars
2 April, 2024
originally posted on totalgymdirect.com
Great addition to videos
Gives a good range of exercises which prevents boredom.
RKH1
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1 out of 5 stars
30 June, 2023
originally posted on totalgymdirect.com
Chart is good for stretching the muscles
Its working fine for a basic workout, and stectching the work of a daily Also a good work out recommended for a good work out and sharing with my friends
Mark Gerard The Baby Save
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5 out of 5 stars
2 May, 2023
originally posted on totalgymdirect.com
Clear and easy reference chart
Nice chart! Good variety of total gym exercises and clear and easy for reference. Had it laminated and hung in my home gym!
Barbara T
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5 out of 5 stars
3 April, 2023
originally posted on totalgymdirect.com
Chart
The chart is a good snap shot for a quick workout.
LaTina
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5 out of 5 stars
29 December, 2022
originally posted on totalgymdirect.com
helpers
got both the triceps ropes and chart and both help me get stronger. thanks
tebol
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5 out of 5 stars
30 January, 2022
originally posted on totalgymdirect.com
Exercise poster
The exercise chart was strong quality and I really enjoy it - it’s nice and large too, so easy to follow.
Tammy Stahl
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1 out of 5 stars
18 March, 2021
originally posted on totalgymdirect.com
Disappointed with my purchase.
It doesn’t come close to showing all the exercises and is expensive for a poster.
Mark0066
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4 out of 5 stars
10 March, 2021
originally posted on totalgymdirect.com
Total Gym and chart
I have an older exercise chart from when I bought my total gym in 2006. I was hoping for some of the exercises seen on the commercials but got a repeat of the same ones I had, just with a new look. The chart is good color, not laminated which a lot of buyers marked as a negative. I love the total gym , it is an awesome , well made exercise machine. A must for everyone!
Dive Diva K
1 guest found this review helpful. Did you?
1 out of 5 stars
21 February, 2021
originally posted on totalgymdirect.com
Exercise chart
I was looking forward to receiving your total gym chart but after I got it in the mail it was the same one I had 15 years.I thought it would have been updated to show the new techniques it shows in your new TV commercials.... thanks.....☹
TonyR
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5 out of 5 stars
5 January, 2021
originally posted on totalgymdirect.com
Workout wall chart
Nice addition to your total gym workout. Very nice
Big Sexy
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5 out of 5 stars
22 November, 2020
originally posted on totalgymdirect.com
Chart
Nice chart with useful excercises. I wish it was laminated though.
Nancy k
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4 out of 5 stars
8 September, 2020
originally posted on totalgymdirect.com
Pistet
Great poster 5 stars if it would have been laminated
Ccpchef
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5 out of 5 stars
25 August, 2020
originally posted on totalgymdirect.com
Total Gym Exercise Chart
Great photos of most of the exercises. Easier than pulling out the cards
Sandy Fabio
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1 out of 5 stars
29 July, 2020
originally posted on totalgymdirect.com
The best!
I just got the total gym a month ago and lost 20 lbs!
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4 out of 5 stars
4 July, 2020
originally posted on totalgymdirect.com
happy with the purchase
This chart is put together very well and has really helped me with starting a routine. As someone that is just getting into the fitness lifestyle it was nice to have some basic instruction on focusing on areas of the body where as before I was just doing random exercises. I would definitely recommend this to anyone trying to form a habit of exercise, and the appearance also adds a good vibe to your workout area. My only complaint is that it comes folded in an envelope instead of rolled up in a tube.
