VEVOR Adjustable Weighted Vest, 35lb Weight Vest with Iron Weights, Shoulder Pad, and Reflective Stripe, Body Weight Vest Exercise Set for Men Women
About this item
Highlights
- Includes sixteen 2.1-pound iron blocks for a customizable workout.
- Crafted from breathable, sweat-resistant 1000D nylon for optimal comfort.
- Durable, easy-to-use buckle for secure fastening and quick removal.
- Adjustable straps, padded shoulders, and reflective stripes for comfort and safety.
Description
Adjustable Weighted Vest: This adjustable weight vest weighs 1.43 pounds and includes sixteen 2.1-pound iron blocks. The pockets make it easy to add or remove weights, allowing for a personalized workout routine with varying intensity levels.
Premium Comfort Material: Crafted from 1000D nylon, this vest is breathable, sweat-resistant, and gentle on the skin, ensuring maximum comfort during workouts. Moreover, the weighted vest can be customized with various velcro attachments for added convenience.
Quick-Release Metal Buckle: Featuring a quick-release metal buckle on the chest strap, this body weight vest allows for easy removal and secure fastening. The durable metal buckle is designed for long-term use, providing a reliable closure that stands up to frequent use.
Thoughtful Details: The weight vest includes adjustable straps for a perfect fit on all body types and padded shoulders to reduce stress. Reflective stripes enhance visibility and safety during nighttime workouts, ensuring you stay seen and secure.
Boost Your Workout: Ideal for a wide range of exercises, including running, hiking, and strength training. It’s designed to boost your fitness routine and support various training goals.
Package Content
1 x Weighted Vest with 16 Iron Blocks
1 x Set of Adjustable Straps
1 x Manual
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Q: What activities should you avoid while wearing this? Is there a maximum amount of time you should wear it each day? What signs may indicate injury? https://www.health.harvard.edu/staying-healthy
A: Hi there, thanks for your thoughtful question! Referenced from Harvard Health, experts recommend that weighted vests should not exceed 10% of your body weight to minimize injury risk—for example, no more than 15 lb for a 150 lb person. Activities to Avoid：Avoid activities that involve inverting the body (like yoga poses that flip you upside-down), abrupt twists, or high-impact sports like pickleball and tennis, as they increase risk of imbalance or joint strain. Also, avoid using a weighted vest during rehabilitation or if you have existing issues with your back, neck, joints, or heart/lungs. Recommended Wear Duration：Start gradually—begin with just 20-minute sessions, perhaps around the house or a short walk, 2–3 times per week. For older individuals under supervision, studies allowed up to 10 hours per day during active periods, but that applied to specific medical contexts and should not be assumed as general use. Warning Signs of Injury：Joint pain (especially in knees or shoulders) or back discomfort/Unusual fatigue or postural imbalance/Any persistent soreness after removing the vest If any of these occur, it’s best to stop using the vest and consult a healthcare provider. Let me know if you'd like suggestions for beginner-friendly accessories or safe usage tips tailored to your fitness level!
submitted byVevor Store - 9 days agoBrand expert
