VEVOR Adjustable Weighted Vest, 11-20lb Weight Vest with 6 Ironsand Weights and Reflective Stripe, Body Weight Vest Exercise Set for Men Women
About this item
Highlights
- Customize intensity from 11 lbs to 20 lbs with six 1.5-pound weight bags.
- Neoprene fabric is breathable, sweat-proof, and odorless for a pleasant workout.
- Adjustable buckle straps and padded shoulders ensure comfort and a secure fit.
- Reflective stripes for visibility and a mesh pocket for carrying essentials.
Description
Adjustable Weighted Vest: This weighted vest's weight can be adjusted from 11 lbs to 20 lbs. This vest weighs 11 pounds and includes six 1.5-pound iron pellet weight bags. Customize your workout intensity and tailor your training routine to meet your fitness goals.
Comfortable Material: Experience maximum comfort during your workouts with our premium neoprene body weight vest. The breathable, sweat-proof fabric is gentle on your skin, and the double-stitched design prevents leakage. The iron pellet filler is stable and odorless, ensuring a pleasant workout experience.
Personalized Fit: Achieve a perfect fit for all body types with adjustable buckle straps. The padded shoulders relieve stress and provide additional comfort, allowing you to focus on your performance without any distractions.
Thoughtful Details: Stay visible and safe during nighttime activities with multiple reflective stripes. The adjustable weight vest also features a large mesh pocket, perfect for carrying your belongings while you work out.
Boost Your Workout: Whether you're training for a specific sport or aiming to improve overall fitness, our weighted vest is ideal for all types of exercises, including running, hiking, and strength training. Designed for both women and men, it enhances your workout and helps you achieve your fitness goals.
Package Content
1 x Weighted Vest with 6 Weight Packs
1 x Manual
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Q: What activities should you avoid while wearing this? Is there a maximum amount of time you should wear it each day? What signs may indicate injury? https://www.health.harvard.edu/staying-healthy
A: Hi there, thanks for your thoughtful question! Referenced from Harvard Health, experts recommend that weighted vests should not exceed 10% of your body weight to minimize injury risk—for example, no more than 15 lb for a 150 lb person. Activities to Avoid：Avoid activities that involve inverting the body (like yoga poses that flip you upside-down), abrupt twists, or high-impact sports like pickleball and tennis, as they increase risk of imbalance or joint strain. Also, avoid using a weighted vest during rehabilitation or if you have existing issues with your back, neck, joints, or heart/lungs. Recommended Wear Duration：Start gradually—begin with just 20-minute sessions, perhaps around the house or a short walk, 2–3 times per week. For older individuals under supervision, studies allowed up to 10 hours per day during active periods, but that applied to specific medical contexts and should not be assumed as general use. Warning Signs of Injury：Joint pain (especially in knees or shoulders) or back discomfort/Unusual fatigue or postural imbalance/Any persistent soreness after removing the vest If any of these occur, it’s best to stop using the vest and consult a healthcare provider. Let me know if you'd like suggestions for beginner-friendly accessories or safe usage tips tailored to your fitness level!
submitted byVevor Store - 1 month agoBrand expert
