natural sleep tablet

Some products explicitly state '100% drug-free' on packaging or product pages, and many also describe the formula as 'non-habit forming' in their labeling or marketing copy.

Melatonin is the primary active ingredient in many sleep tablets. Other commonly included actives are L-theanine, GABA, magnesium and botanical extracts such as chamomile, passionflower, lemon balm, saffron, reishi and corydalis.

Common per-serving strengths shown across products are 1 mg, 5 mg and 10 mg.

Sleep supplements are available in tablets, softgels, chewable or fast-dissolve tablets and gummies.

Dosing varies by format and product: many adult tablets or softgels recommend one dose before bed (some allow up to two softgels), chewable or fast-dissolve tablets can be taken without water, and some gummies suggest taking them 30–60 minutes before bedtime.