scott and john

Most items list microwave times between about 3:15 and 5 minutes, with several around four minutes. One product specifies 3:15 on high followed by a 1-minute rest. Times vary by meal and microwave, so follow the package instructions for best results.

Several meals are described as using gluten-free ingredients and as containing no artificial flavors or colors—some even use wording like “absolutely nothing artificial.”

Customer summaries report largely positive feedback on taste and flavor, and reviewers frequently praise the microwave convenience and quick preparation.

Reviews are mixed: some customers say shrimp and vegetables are limited or could be larger, while others find the portion filling and appropriate for a single meal.

Net weights across the meals fall between about 8 ounces and 9.6 ounces.

Common vegetables and mix-ins include broccoli florets, bell peppers, edamame, sliced carrots, and sweet tomatoes; some savory bowls also include Andouille sausage.

Packages instruct cutting a 1" slit in the film, microwaving on high for about 3:15 minutes (1100 W) or otherwise steaming for roughly 3–4 minutes, letting the bowl stand for 1 minute, peeling back the film and stirring thoroughly. Instructions note times can vary and state that shrimp should reach 165°F.