vitamin k2 foods

The listings identify vitamin K2 as menaquinone-7 (MK-7) and menaquinone-4 (MK-4).

Common single‑serving amounts shown are about 100 mcg, with some products providing up to 300 mcg per serving.

Vitamin K2 is frequently paired with vitamin D3 and bone‑supporting nutrients such as calcium and minerals (examples listed include zinc, magnesium, and phosphorus) as well as B‑vitamins.

Some gummies are labeled for young children (for kids age 2+), while several capsule products list a suggested age of 12 years and up.

Flavors noted include peach mango, mixed berry, and pineapple. Sweetening approaches include no‑added‑sugar or sugar‑free formulations and specific sweeteners such as organic erythritol, xylitol, and allulose.

Listings commonly display vegetarian/vegan, non‑GMO, kosher, and halal statements, and note formulations made without gluten, dairy, eggs, nuts, or soy; some items also advertise sugar‑free or 'made without sugar' claims.

Product descriptions link vitamin K2 to blood coagulation, support for bone formation and strength, and proper calcium metabolism, sometimes noting potential benefits for arterial or cardiovascular health.

Package counts shown across the listings include 30, 50, 60, 100, and 120‑count options.