Fibre First - by Madeleine Shaw (Paperback)

Book Synopsis

FIBRE FIRST is a bold, beautiful rebrand of fibre as the modern woman's wellness essential, the secret to radiant skin, steady moods, better sleep, regular digestion, fewer cravings, and sustainable energy. We obsess over protein, carbs, and fat, but we've forgotten the fourth macronutrient - Fibre. Backed by science and brought to life through a 21-day plan of fibre-fuelled recipes, rituals, and education, this is the anti-diet that works with your body, not against it. In just three weeks, you'll learn how to build effortless 30g fibre days, which in turn will support your gut-brain-hormone axis, and help you glow from the inside out.

The book is divided into 3 parts:
Part One: The Fibre First Philosophy explains why fibre is the key to glowing health: Hormones, mood, skin, digestion, immunity and why women need a different approach for health challenges we face, bloat, stress, cravings, and cycle syncing. The 30g fibre goal is made simple: forget counting, think colour, variety, and plant points.
Part Two: The 21-Day Fibre Fix: A three-week guided reset to transform your energy, skin, mood, and metabolism with specific recommendations for each week, including rituals and mini coaching tools.
Part Three: 80 Fibre-forward recipes to nourish and balance.
Written by Madeleine Shaw this book is a culmination of her personal and professional journey, bringing together the perfect combination of delicious food and health expertise.

About the Author

Madeleine Shaw is a leading voice in UK wellness. A nutritional therapist, Sunday Times bestselling cookery writer and qualified Yoga instructor, Madeleine's content aims to demonstrate how to 'Get The Glow' - by taking a gentle and holistic approach to wellness. Madeleine has sold over 200K copies of her three books - and her podcast, 'Get Your Glow Back' has had over 1 million downloads to date. In 2021 Madeleine's oral supplement range with Better You was launched nationwide, to great acclaim. Madeleine's latest project, The Glow Space, a subscription platform for all her most exclusive new content, launched last year and has amassed over 800 monthly paid subscribers.