Flex Beginner Menstrual Cup + Menstrual Discs - 3ct

Flex Cup is the only beginner-friendly cup in the world that removes like a tampon.

EFFORTLESS REMOVAL. Don't fear your cup being stuck. Use the patented pull-tab to effortlessly break the cup’s suction seal for a cleaner, easier removal. Plus, since the stem is adjustable in length, you can customize your fit to help reach your cup. No digging, no stress.

12-HOUR WEAR. Live worry-free with up to 12 hours of leak protection, backed by a secure suction that keeps your cup in place. Never rush to the bathroom to change your tampon or pad again, whether you're sleeping, swimming, working, or in class.

BODY-SAFE. Made with 100% medical-grade silicone, Flex Cup is body-safe, hypoallergenic, non-toxic, and free of lead, arsenic, and forever chemicals (PFAS). Unlike cotton tampons, it won't absorb your natural moisture or disrupt your vaginal pH—so you stay balanced.

FIND YOUR FIT. Flex Cup comes in two sizes to find the perfect fit for your body. Size 01 is ideal for beginners or pro cup users with light to heavy flows and has a capacity of 2 SUPER tampons. Size 02 is ideal for experienced cup users or those who've had 2+ vaginal births and has a capacity of 3 SUPER tampons. If you're unsure where to start, we recommend starting with Size 01.

SUSTAINABLE & ECO-FRIENDLY. Flex Cup is a zero-waste product, it's 100% reusable and lasts for years with proper care.

BONUS! Flex Cup includes the cutest cotton carrying pouch and 2 FREE one-time-use Flex Discs (period discs) to keep at work or school if your period makes an impromptu appearance.

Flex Cup is an alternative to tampons, period underwear, pads, and menstrual discs. Looking for a reusable product with no suction? Check out Flex Reusable Disc.

Flex is a trusted female-founded brand redefining modern period care to be safer, more comfortable, with lasting protection—because we deserve better.

Have the most comfortable period of your life®.


HOW TO USE:
STEP 1: REFRESH YOUR CUP
If it’s your first time using your Flex Cup, give it a quick wash with warm water and a mild soap or cleanser. To completely sanitize your cup in between periods, boil it for 10 minutes on the stove (do not allow your cup to come in contact with the sides or bottom of the pot).

STEP 2: FIND YOUR FOLD
Experiment with folding techniques. There are lots of different ways you can fold your cup for insertion, but one of our favorites is called the punchdown fold. Simply push one side of the cup’s rim down towards the base with your thumb, then pinch the sides together.

STEP 3: GET IN POSITION
Get into a comfortable position—either sitting on the toilet, standing with one leg elevated, or squatting with knees wide. Insert the folded cup into the vaginal canal. You don't have to push it too far back (and it’s normal for the pull-tab to hang slightly outside your body).

STEP 4: CHECK YOUR PLACEMENT
To make sure the cup has opened fully, insert a clean finger into your vagina and run it around the outside of the cup. You'll know your cup is in the right place when you can move around without leaks or discomfort.

*Please follow the full Instructions for Use within the box prior to use.

**To clean your Flex Cup, simply empty your cup, rinse with cool water, apply a mild soap or cleanser, lather, and rinse again with warm water. At the end of your cycle, sanitize by boiling (see instructions) and store it in its carrying pouch.