The Regular Saalt Cup is the perfect high capacity cup to simplify and improve your period. We designed the Saalt Cup to be a premium cup with multiple seal points to prevent leaks, and a soft flex stem for ultra comfort. It's reliable, reusable, comfortable and safe. The Saalt Cup can be worn for up to 12 hours. That's all day (or night)! Made in the USA from 100% medical-grade silicone, this chemical and toxin free Saalt Cup can last up to 10 years, diverting waste from landfills and saving you money! Each Saalt Cup comes with a user guide and cute carry pouch. Plus your purchase helps provide period care to women and girls in need. Thank you for (period) caring!
Saalt is a B Corp. That means from every purchase, Saalt gives 2% to donate period care to areas with the most need, and funds initiatives in menstrual health, girls education, and sustainability.
Reusable product. Packaging made of paper.
Health Facts: Hypoallergenic, Non-Toxic, BPA-Free
Product Warning: Does not protect against STDs, do not use if you have had Toxic Shock Syndrome, Not a Contraceptive
Sustainability Claims: Cruelty-Free
Includes: Travel Bag, Feminine Hygiene Cups
Material: Silicone
Features: Unscented
Care & Cleaning: Hand Wash
TCIN: 75663425
UPC: 851705008033
Item Number (DPCI): 245-04-0426
Origin: Made in the USA
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 3.06 inches length x 3.11 inches width x 5.67 inches height
Estimated ship weight: 0.2 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
Q: Help cup is leaking. No dents around the cup and there is suction. Should I get regular size
submitted by Kayla - 6 years ago
A: Hi Kayla!
Thank you so much for sending us this question. Connect with us at sayhey@saaltco.com and someone on our team will be able to help you troubleshoot.
submitted bymmaddie27 - 6 years ago
A: Not a fan, I keep leaking no matter how many times I fix it or move it. I thought it was going to be easier than tampons.
submitted byAbigail E - 11 months ago
A: Hi. I've noticed that if I have leaking problems it could be two things, not suctioned properly or the cup is full. I know for days 1 and 2 I need to empty the cup every 2-3 hours or I start leaking.
submitted byecofriendlygirl - 1 year ago
Q: Hi! I’m on the fence about buying, what if this product doesn’t work for me?
submitted by Genesis - 2 months ago
A: If it doesn't work out for you.... You can always feel free to find you a brand that will work-out for you!!
submitted byBTS LOVER - 2 months ago
A: hi! saalt has a “saalt-bliss guarantee” so they will exhange your cup that you don’t like for a product of theirs that you do like. i’m not sure if it works through target or only their website.
submitted bya - 1 month ago
Q: I’ve never had kids but I have a high cervix. What size should I get?
submitted by Valentine - 7 years ago
A: The height of the cervix does matter because the smaller and/or shorter cups can move and get stuck or 'snug' near a high cervix.
The smaller size may cause aggravation when you need to remove it....you may need to bear down and squat a lot while removing a size small cup. (Remember to pinch the base/bottom of the cup and don't 'yank' the stem when you remove.)
I would say get the size regular for a high cervix plus normal or heavy flow.
You could get the small size if your flow is very light and you don't mind 'going fishing' for the cup.
(I am a beginner with cups so don't quote me on this... I heard a lot of personal stories about smaller cups being hard to remove. They don't always sit near the opening, and in many people's experience they will move up when exercising and sleeping.
Some people use two different size cups for different phases of the menstrual period or one size for sleeping and another for exercising or heavy days.
I wish there was a definitive final answer for those who don't know what size to get, but everyone's bodies are different. I say research the reviews, and decide based on cup dimensions and your personal flow.
submitted byAcidWashDenimConnoisseur - 6 years ago
A: Most brands do sell a different size for women who have given birth and for women who have not, but this brand's sizes work differently. The sizes for this particular brand are based on capacity. I feel like selling one for light to medium flow and medium to heavy flow is just marketing - why would anyone choose one that held less? Anyway, the height of your cervix doesn't matter for menstrual cups because it will sit very close to the vaginal opening. I've been using them for 11 years and I would never go back.
submitted byCurious - 7 years ago
Q: How much does it hold? Mine is full after 3 hrs. I have very heavy flows and am trying to find one that might hold more.
submitted by JPlotner3 - 1 year ago
A: I have heavy flows on day 1 and 2 and have to empty every 2-3 hours.
submitted byecofriendlygirl - 1 year ago
Q: I have a low cervix but I have a super heavy flow with clotting, too. What size should I get?
submitted by Angryparent - 2 years ago
A: If you have a low cervix the Small Cup would be our recommendation but you will need to empty it more frequently. You may also want to consider a small disc which holds more capacity and can be a more comfortable option for a lower cervix.
submitted bySaalt - 2 years ago
Brand expert
Q: Are these latex free?
submitted by ProudArmyWife - 2 years ago
A: Yes, the Saalt Cup is 100% medical-grade silicone.
submitted bySaalt - 2 years ago
Brand expert
Q: Sincen when do they sell these cups in stores? ive never heard of them? do they hold the menstrual blood? do you empty the cup in the toilet? i just dont get it! How do they stop from spilling?
submitted by julie - 2 years ago
A: Hi Julie, thank you so much for your question. We have been on shelves in Target since 2019! Saalt Cups collect menstrual flow rather than absorb like a traditional tampon. The Saalt Cup sits in the vaginal canal, below the cervix. When positioned properly, you won't even notice it's there. Once inserted, it molds to your internal shape so you can comfortably wear it all day or night, leak-free.If you have more specific questions, please reach out to our support team at sayhey@saalt.com!
submitted bySaalt - 2 years ago
Brand expert
Q: How do I write a review on this item ? I bough this in the target store
submitted by Bee - 6 years ago
A: Hi Bee!
That is a great question and we value your feedback. Leaving a review on Target.com is super simple, here is the link to where you can share your experience with our product and rating! https://www.target.com/p/saalt-menstrual-cup-ocean-blue-regular/-/A-75663425.
Let us know if you have any other questions!
I tried other cups and Hated it! This cup here is PERFECT! Perfect fit, the right amount of suction and easy to insert! 10 out of 10!!
Shanay
absorbency
5.0 out of 5
absorbency: 5 out of 5
comfort
5.0 out of 5
comfort: 5 out of 5
odor control
5.0 out of 5
odor control: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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1 out of 5 stars
17 August, 2026
Hard to remove
Really tough to remove. (Not my first cup). I think the regular was a little large even based on meeting that criteria
kp
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
27 July, 2026Verified purchase
(no review title)
Easy to use , too remove its challenging but once you get the hang of it would definitely recommend !
absorbency
5.0 out of 5
absorbency: 5 out of 5
comfort
5.0 out of 5
comfort: 5 out of 5
odor control
5.0 out of 5
odor control: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
21 July, 2026Verified purchase
(no review title)
Never used a cup before but after trying this one, I have been telling everyone I know to ditch the tampons. This thing is a life saver and was so easy to use. The instructions were great and very helpful. I’m mad that I didn’t switch to this sooner!
absorbency
5.0 out of 5
absorbency: 5 out of 5
comfort
5.0 out of 5
comfort: 5 out of 5
odor control
5.0 out of 5
odor control: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
16 July, 2026
10/10
so easy, so reliable, saves money, 10/10
Cali Cobra
absorbency
5.0 out of 5
absorbency: 5 out of 5
comfort
5.0 out of 5
comfort: 5 out of 5
odor control
5.0 out of 5
odor control: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
4 July, 2026
(no review title)
10/10 no leaks! Literally wore it while tubing and NO leaks!! After wearing it for 5 hours
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1 out of 5 stars
4 July, 2026Verified purchase
(no review title)
So bad
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2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
2 July, 2026Verified purchase
Large and Bulky, Leaked Every Day
I have been a cup wearer for about six years. This is the worst cup I have used. Very large and bulky, which made it painful to insert. The size of this cup caused cramping to the point of needing to remove it. This cup also leaked multiple times, despite my efforts to readjust and check the seal with each insertion. I have not tried the smaller size of this model, but with how much the regular size leaked, I don’t think I am up for it.
Alli
absorbency
2.0 out of 5
absorbency: 2 out of 5
comfort
1.0 out of 5
comfort: 1 out of 5
odor control
3.0 out of 5
odor control: 3 out of 5
quality
2.0 out of 5
quality: 2 out of 5
value
2.0 out of 5
value: 2 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
2 July, 2026Verified purchase
IT GOT STUCK TWICE
Horrible product! DO NOT BUY! I’ve been using menstrual cup for years and never had a problem. I was needing to replace my old one and couldn’t find the brand so I decided to give this brand a try. Very poor design. I could insert it with no problem, but I couldn’t remove it for the life of me. The design is so flawed that you could barely get a grip of the stem or base of the cup. So save your money and get another brand, there are so many out there. I would give this product a negative if I could
absorbency
1.0 out of 5
absorbency: 1 out of 5
comfort
1.0 out of 5
comfort: 1 out of 5
odor control
1.0 out of 5
odor control: 1 out of 5
quality
1.0 out of 5
quality: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
3 guests found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
19 May, 2026
Tore after 3 months
Very disappointed in this product. I had a different period cup for years and eventually needed to replace it. Unfortunately that company no longer ships to the US so I started looking for a different brand. I decided to try this one since it was available in person. My initial impression was that it's okay, it's more firm than my previous cup which I don't like because I find it uncomfortable but I understand people have different preferences. The deal breaker is that I've only had it for a few months and it already has a tear in it meaning I can no longer use it. The whole point of a product like this is to be able to use it for a long time so I'm very disappointed especially since my previous one lasted for many years.
Bree
quality
1.0 out of 5
quality: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
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2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
4 May, 2026Verified purchase
(no review title)
I've used cups for years and have never had an issue. I decided to try this brand and I'm so disappointed in it. it leaks massively. No matter how hard i try to position it perfectly. And it's not just a little leakage here and there, it's a pretty big deal everytime it happens.
Claudia
absorbency
2.0 out of 5
absorbency: 2 out of 5
comfort
4.0 out of 5
comfort: 4 out of 5
odor control
3.0 out of 5
odor control: 3 out of 5
quality
3.0 out of 5
quality: 3 out of 5
value
2.0 out of 5
value: 2 out of 5
3 guests found this review helpful. Did you?
4 out of 5 stars
Thumbs up graphic, would recommendWould recommend
18 April, 2026Verified purchase
Not a fan
I had a 3rd degree tear during my last child’s birth, and was hoping this would work but my pelvic floor was not strong enough to hold it in. The removal was painless IF you break the seal first, by pinching the cup like the directions tell you too, and I was leak free for 12 hours, I just couldn’t keep it in, so I felt the removal tip all day, very thick and quality item though!
Savbeal119
absorbency
5.0 out of 5
absorbency: 5 out of 5
comfort
4.0 out of 5
comfort: 4 out of 5
odor control
5.0 out of 5
odor control: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
value
3.0 out of 5
value: 3 out of 5
1 guest found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
7 April, 2026Verified purchase
It got STUCK TWICE.
Not easy to remove Not easy to insert I had to get my husband to help me get it out. I’ve used menstrual cups for 8 years and this was wild. The bag it comes with is super linty too so that’s annoying. I will say I did not leak unless very full. But the terror of not being able to remove your menstrual cup isn’t worth it. It’s going in the trash.
Bzizzle
absorbency
5.0 out of 5
absorbency: 5 out of 5
comfort
3.0 out of 5
comfort: 3 out of 5
odor control
5.0 out of 5
odor control: 5 out of 5
quality
2.0 out of 5
quality: 2 out of 5
value
1.0 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
4 April, 2026
(no review title)
Does not work; tried it multiple times but leaked every time. I would not recommend spending your money on this.
Nicole
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
28 March, 2026Verified purchase
Traumatized!
Mine didn't leak, but I couldn't get it out! I had my cup in about 20 hours. I tried to get it out several times following all the instructions I read online. Finally, I decided to try one more time before going to urgent care. I was able to pull it out by the tab even though I wasn't supposed to. I could not reach to break the seal. It kept sliding around whenever I tried. I'm done with menstrual cups for life!
practicegirl
absorbency
1.0 out of 5
absorbency: 1 out of 5
comfort
1.0 out of 5
comfort: 1 out of 5
odor control
1.0 out of 5
odor control: 1 out of 5
quality
5.0 out of 5
quality: 5 out of 5
value
1.0 out of 5
value: 1 out of 5
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5 out of 5 stars
25 March, 2026Verified purchase
(no review title)
everyone with a period should use this!! Love
Emma
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1 out of 5 stars
16 March, 2026Verified purchase
(no review title)
Leaks often, given multiple chances because I thought I was placing it wrong but it leaks no matter what
jay
absorbency
2.0 out of 5
absorbency: 2 out of 5
comfort
2.0 out of 5
comfort: 2 out of 5
odor control
3.0 out of 5
odor control: 3 out of 5
quality
2.0 out of 5
quality: 2 out of 5
value
2.0 out of 5
value: 2 out of 5
Did you find this review helpful?
3 out of 5 stars
13 March, 2026
(no review title)
I liked it since there was no leakage, but the tip to pull it out broke.
diane
absorbency
4.0 out of 5
absorbency: 4 out of 5
comfort
4.0 out of 5
comfort: 4 out of 5
odor control
4.0 out of 5
odor control: 4 out of 5
quality
2.0 out of 5
quality: 2 out of 5
value
3.0 out of 5
value: 3 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
1 March, 2026
Ouch!
This was very hard and uncomfortable. I could not get it in place without it hurting. HUGE waste of money. To the trash!!
Alexa
comfort
1.0 out of 5
comfort: 1 out of 5
quality
1.0 out of 5
quality: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
23 February, 2026Verified purchase
Do yourself a favor and avoid this product.
I would like to note that I am an experience menstrual cup user. Started leaking within the first hour on the first time. I removed cup, which was difficult, to adjust. Leaked once again within the next hour. I had to adjust again. This time when I attempted to remove, the cup had tilted and was further in. It was extremely difficult to remove as I couldn’t reach to break the seal nor could I grab the stem to attempt to pull out.