Sponsored
Saalt Menstrual Cup - Ocean Blue - Regular
$29.99
In Stock
Eligible for registries and wish lists
At a glance
Sponsored
About this item
Highlights
- Premium menstrual cup for normal to heavy flow
- 3 to 4 tampon capacity
- 12 hours of protection day & night
- Lasts 10 years
- Designed for comfort
- Chemical & toxin free
- Better for your body & the environment
- Includes one cup + one carry bag
Description
The Regular Saalt Cup is the perfect high capacity cup to simplify and improve your period. We designed the Saalt Cup to be a premium cup with multiple seal points to prevent leaks, and a soft flex stem for ultra comfort. It's reliable, reusable, comfortable and safe. The Saalt Cup can be worn for up to 12 hours. That's all day (or night)! Made in the USA from 100% medical-grade silicone, this chemical and toxin free Saalt Cup can last up to 10 years, diverting waste from landfills and saving you money! Each Saalt Cup comes with a user guide and cute carry pouch. Plus your purchase helps provide period care to women and girls in need. Thank you for (period) caring!
Saalt is a B Corp. That means from every purchase, Saalt gives 2% to donate period care to areas with the most need, and funds initiatives in menstrual health, girls education, and sustainability.
Reusable product. Packaging made of paper.
Saalt is a B Corp. That means from every purchase, Saalt gives 2% to donate period care to areas with the most need, and funds initiatives in menstrual health, girls education, and sustainability.
Reusable product. Packaging made of paper.
Health Facts: Hypoallergenic, Non-Toxic, BPA-Free
Product Warning: Does not protect against STDs, do not use if you have had Toxic Shock Syndrome, Not a Contraceptive
Sustainability Claims: Cruelty-Free
Includes: Travel Bag, Feminine Hygiene Cups
Material: Silicone
Features: Unscented
Care & Cleaning: Hand Wash
TCIN: 75663425
UPC: 851705008033
Item Number (DPCI): 245-04-0426
Origin: Made in the USA
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 3.06 inches length x 3.11 inches width x 5.67 inches height
Estimated ship weight: 0.2 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Q: Help cup is leaking. No dents around the cup and there is suction. Should I get regular size
submitted by Kayla - 5 years ago
A: Hi Kayla! Thank you so much for sending us this question. Connect with us at sayhey@saaltco.com and someone on our team will be able to help you troubleshoot.
submitted bymmaddie27 - 5 years agoA: Hi. I've noticed that if I have leaking problems it could be two things, not suctioned properly or the cup is full. I know for days 1 and 2 I need to empty the cup every 2-3 hours or I start leaking.
submitted byecofriendlygirl - 7 months agoA: Not a fan, I keep leaking no matter how many times I fix it or move it. I thought it was going to be easier than tampons.
submitted byAbigail E - 26 days ago
Q: I’ve never had kids but I have a high cervix. What size should I get?
submitted by Valentine - 6 years ago
A: Most brands do sell a different size for women who have given birth and for women who have not, but this brand's sizes work differently. The sizes for this particular brand are based on capacity. I feel like selling one for light to medium flow and medium to heavy flow is just marketing - why would anyone choose one that held less? Anyway, the height of your cervix doesn't matter for menstrual cups because it will sit very close to the vaginal opening. I've been using them for 11 years and I would never go back.
submitted byCurious - 6 years agoA: The height of the cervix does matter because the smaller and/or shorter cups can move and get stuck or 'snug' near a high cervix. The smaller size may cause aggravation when you need to remove it....you may need to bear down and squat a lot while removing a size small cup. (Remember to pinch the base/bottom of the cup and don't 'yank' the stem when you remove.) I would say get the size regular for a high cervix plus normal or heavy flow. You could get the small size if your flow is very light and you don't mind 'going fishing' for the cup. (I am a beginner with cups so don't quote me on this... I heard a lot of personal stories about smaller cups being hard to remove. They don't always sit near the opening, and in many people's experience they will move up when exercising and sleeping. Some people use two different size cups for different phases of the menstrual period or one size for sleeping and another for exercising or heavy days. I wish there was a definitive final answer for those who don't know what size to get, but everyone's bodies are different. I say research the reviews, and decide based on cup dimensions and your personal flow.
submitted byAcidWashDenimConnoisseur - 5 years ago
Q: How much does it hold? Mine is full after 3 hrs. I have very heavy flows and am trying to find one that might hold more.
submitted by JPlotner3 - 7 months ago
A: I have heavy flows on day 1 and 2 and have to empty every 2-3 hours.
submitted byecofriendlygirl - 7 months ago
Q: I have a low cervix but I have a super heavy flow with clotting, too. What size should I get?
submitted by Angryparent - 1 year ago
A: If you have a low cervix the Small Cup would be our recommendation but you will need to empty it more frequently. You may also want to consider a small disc which holds more capacity and can be a more comfortable option for a lower cervix.
submitted bySaalt - 1 year agoBrand expert
Q: Are these latex free?
submitted by ProudArmyWife - 1 year ago
A: Yes, the Saalt Cup is 100% medical-grade silicone.
submitted bySaalt - 1 year agoBrand expert
Q: Sincen when do they sell these cups in stores? ive never heard of them? do they hold the menstrual blood? do you empty the cup in the toilet? i just dont get it! How do they stop from spilling?
submitted by julie - 2 years ago
A: Hi Julie, thank you so much for your question. We have been on shelves in Target since 2019! Saalt Cups collect menstrual flow rather than absorb like a traditional tampon. The Saalt Cup sits in the vaginal canal, below the cervix. When positioned properly, you won't even notice it's there. Once inserted, it molds to your internal shape so you can comfortably wear it all day or night, leak-free.If you have more specific questions, please reach out to our support team at sayhey@saalt.com!
submitted bySaalt - 1 year agoBrand expert
Q: How do I write a review on this item ? I bough this in the target store
submitted by Bee - 5 years ago
A: Hi Bee! That is a great question and we value your feedback. Leaving a review on Target.com is super simple, here is the link to where you can share your experience with our product and rating! https://www.target.com/p/saalt-menstrual-cup-ocean-blue-regular/-/A-75663425. Let us know if you have any other questions!
submitted bySaalt - 5 years agoBrand expert
Saalt Menstrual Cup Collection - Regular
About the collection
Better together. With both our original Saalt Cup and Saalt Soft Cup, you can find which firmness works best for different days of your period. The Saalt Soft is a great option for those cramping and sensitive days, and the Saalt Cup may work best for your more physically active days. Your size regular cup holds up to 3–4 tampons. It's reliable, reusable, comfortable and safe. Pair with your Saalt Wash to keep your cup fresh and clean throughout your cycle.
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4.1 out of 5 stars with 711 reviews
absorbency: 4.38 out of 5
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odor control: 4.51 out of 5
quality: 4.36 out of 5
value: 4.16 out of 5
71% would recommend
271 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
4 November, 2025Verified purchase
10/10, Would Recommend
It was a little difficult to learn how to use it, but it works very well and doesn’t leak, even after 12 hours (for my heavy flow girlies, if you know, you know). It also comes with a bag to keep it in, which is nice if your period comes while you’re out and about because you can keep it in your purse or wherever you want to store it without it getting your things dirty and it keeps it clean.
1 out of 5 stars
Thumbs down graphic, would not recommend
3 November, 2025
Awful
Absolutely Horrible Experience… Avoid This Cup! I’ve used menstrual cups for years and never had an issue until I tried this brand. This was, without exaggeration, one of the worst experiences I’ve ever had during my period. Insertion was fine, but removal was a nightmare. After 8 hours, I went to take it out and realized I couldn’t. I could barely touch the little tail, but there was no way to reach and pinch the base to break the seal. I tried for hours and eventually had to ask someone to help me remove it. It was awful and extremely uncomfortable. I recommend the flex cup with the little ring to pull.
2 out of 5 stars
Thumbs down graphic, would not recommend
22 October, 2025Verified purchase
I wish it was better
I really liked this but have been having so many issues lately with leaking.
4 out of 5 stars
Thumbs up graphic, would recommend
21 August, 2025Verified purchase
Easy to use but can be challenging to remove at first
It’s easy to insert, works well. I didn’t experience any leakage. It’s just a bit challenging to remove as you have to release the seal. I’m sure it’ll get easier with practice.
5 out of 5 stars
Thumbs up graphic, would recommend
26 July, 2025
New to this cup.
So this is the first time I use this brand. Before o used a cup that had a little silicone pull tab and it worked well but they were out of stock everywhere so I gave this one a try because I just can’t wear pads after cups. Today is the first day. I wore it for 9 hours straight and right before the shower I took it out. At first I could feel the seal trying to pull which was scary but I got it as close as I could to the entrance and once I was able to place my finger on the side inside I pressed it and I heard the seal break. Once the seal broke I pulled it out. Minor leakage which was very nice because my other cup had pretty bad leakage on my second day (today) and this only caused spotting. I give it 10/10.
5 out of 5 stars
15 July, 2025
originally posted on saalt.com
Love this product
[This review was collected as part of a promotion.] The Saalt cups are great products that work well and last for a very long time. They are the only product I use and no longer use tampons. Highly recommend
5 out of 5 stars
14 July, 2025
originally posted on saalt.com
No string getting in the way
[This review was collected as part of a promotion.] A good friend told me about menstrual cups about 10 years ago and at the time it sounded like a recipe for blood exploding everywhere. I never, ever wanted to try one even in passing until I was at target yesterday trying to find tampons for less than $10. Being a little older I have more of an adventurous mindset so I decided maybe this thing (saalt cup) will be awful but maybe it won’t, let’s see what happens. I can’t regret all my time using tampons and pads because I’m thankful we have access to those things here and they’ve always been there when I needed them. They are sooo expensive now but I’m thinking in relation to whole regions of women who have no access. That being said, the saalt cup is life-changing for someone with a heavy flow because a tampon never lasts all the way through the morning or afternoon and a pad sometimes isn’t enough overnight. I would wear overnight pads to work. I needed one of those astronaut diapers. This product is so much easier to use at any point day or night because when inserted correctly it’s invisible. No string hanging down, no humidity down there, easy to change on the toilet or in the shower. And it lasts a reasonable amount of time although at work I may still use a backup for a couple months. When it reaches capacity it seems to hold the blood in better than a tampon but I don’t want to take any chances. It was full this morning and only leaked a couple drops and allowed me to walk to the bathroom in time. I don’t know what menstrual cups were like 10 years ago but I can tell you this is the golden age right now.
5 out of 5 stars
Thumbs up graphic, would recommend
12 July, 2025
First time user
I LOVE this cup. It’s so easy to insert, and take out. i got the regular size as an 18 yr old who’s never given birth and it’s perfect. I can’t feel it at all. no leakage at all, just a little spotting but you can prevent it with a liner or thin pad. overall definitely my favorite period product to use.
1 out of 5 stars
12 July, 2025
originally posted on saalt.com
Saalt small and regular cup
[This review was collected as part of a promotion.] I got the small and regular and neither of them worked I still had leakage I tried the different techniques and still found them to be leaking I’m not sure why they aren’t working.
5 out of 5 stars
28 June, 2025
originally posted on saalt.com
Maybe life changing?
[This review was collected as part of a promotion.] I finally decided to go for a menstrual cup, and I don't know why I didn't do it sooner! I had trouble getting it out at first (and was late to work, maybe don't try to take it out for the first time 30 minutes before you have to leave haha) but once I figured it out it was a breeze. I've always hated the way tampons felt, and pads always made me feel gross and itchy. This changed the game for me, even with a slight learning curve, I had no leaks!!!! I didn't feel like I was wearing a diaper!! I didn't have to change it in the work bathroom!!! I highly recommend.
4 out of 5 stars
25 June, 2025Verified purchase
Difficult to remove
Definitely depends on your own anatomy as to whether this will work. For me, I loved how smooth the cup feels and it causes no discomfort when inserting and wearing it. However, I absolutely STRUGGLED to remove it. It did hold a lot of liquid and it had no odor afterwards. I'll likely just need to look into other sizes/lengths.
5 out of 5 stars
20 June, 2025
originally posted on saalt.com
Was planning on returning it…
[This review was collected as part of a promotion.] I really didn’t think I’d like this. And honestly planned on returning it since it’d get a full refund. The first time I put it in it felt a little funny. You have to make sure to twist it and create a suction. Other than that, this thing works! It’s brought so much relief not having to worry about changing my tampon all the time or bleeding through my pants. It’s also great not having to wear a pad at night. I absolutely love it!! It’s also not that hard to put in just fold it like in half and it’s perfect.
3 out of 5 stars
17 June, 2025
originally posted on saalt.com
Not for bodies with prolapse
[This review was collected as part of a promotion.] A well made product for sure and wish it worked for me, but the cup does not stay in far enough with the prolapse after my 2nd baby. Maybe menstural discs are the right product. Will have to see.
1 out of 5 stars
Thumbs down graphic, would not recommend
9 June, 2025Verified purchase
Terribly difficult to take out
It is extremely difficult to get out. I don’t even want to wear it again. I tried it twice. The longer I kept it in the higher it went up and more difficult it was to take out.
5 out of 5 stars
Thumbs up graphic, would recommend
7 June, 2025
Dont panic when it gets stuck, just use paper towel.
I was really scared after reading some reviews about the cup getting stuck and being hard to remove—and that’s exactly what happened at first. But once I figured out how to break the seal created by the vacuum, it came out easily. I stayed calm (very important) and used a paper towel for a better grip, which worked much better than toilet paper. This is my first time using a cup, and I’m surprised by how comfortable it is—I don’t feel it at all once it’s in. Insertion was easy, but removal definitely takes some practice.
5 out of 5 stars
31 May, 2025
originally posted on saalt.com
Great
[This review was collected as part of a promotion.] Love the colour. Fits well.
5 out of 5 stars
Thumbs up graphic, would recommend
17 May, 2025Verified purchase
Love this cup!
This cup is amazing! I used Diva cup for years, but after kids I found it uncomfortable and it caused cramping. The Saalt cup is shorter, which seems to work well for me. The stem was uncomfortable, but I also had to cut the stem off my dive cup. I cut the stem off my saalt cup, and now I can’t feel it at all. It’s comfortable, and easier to insert than diva cup.
5 out of 5 stars
11 May, 2025
originally posted on saalt.com
Fits!
[This review was collected as part of a promotion.] Might not be “just right” for everyone, but for me, this blue Saalt cup (blue - I’m over 40 and many years post-birth) feels like nothing when I wear it. Easy to use and to clean, the cloth bag Is lovely, and the pretty packaging was a plus. After using a less-than-comfortable competitor cup for several years, I’m so glad I tried the Saalt cup!
5 out of 5 stars
10 May, 2025
originally posted on saalt.com
never going back to pads or tampons
[This review was collected as part of a promotion.] I've tried a couple other cups and a disk but I always come back to my saalt cup, it's my tried and true. I've been using a menstrual cup since I was about 16, I am now 21 and have never looked back since!! 10/10 recommend to all my friends
4 out of 5 stars
3 May, 2025
originally posted on saalt.com
The start of something new
[This review was collected as part of a promotion.] learning curve on getting the cup inside and making sure it’s comfortable. other than that it’s lovely to not worry about leaving it in and letting it roll. paired with the period underwear, it’s a great investment.