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Ghost High Protein Breakfast Cereal - 2 of 4Ghost High Protein Breakfast Cereal - 3 of 4Ghost High Protein Breakfast Cereal - 4 of 4
Ghost High Protein Breakfast Cereal - 1 of 4

Ghost Protein x Lucky Charms Breakfast Cereal - 9.4oz

$8.99 ($0.96/ounce)
FlavorMarshmallow
Size9.4
Count1

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • MACROS: Hitting your macros doesn't have to be hard; GHOST PROTEIN CEREAL x LUCKY CHARMS has 17G protein per serving and offers a good source of calcium… 'Nuff said. Get the delicious protein boost you crave without sacrificing your macros
  • NOSTALGIC FLAVOR: Nostalgia is paramount to GHOST. Each serving of this high protein cereal offers legendary crunch AND is packed with all 8 Lucky Charms magical marshmallows to take you back (but who are we kidding, we never left the cereal aisle)
  • VERSATILE: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast to your favorite go-to snack before hitting the field, gym, or office, we got you
  • BE SEEN: GHOST is powering and empowering users to BE SEEN; The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; WE'RE ALL GHOSTS, THIS IS OUR TIME
  • CONTAINS: One cardboard box of GHOST PROTEIN CEREAL x LUCKY CHARMS, 17G protein per serving, 9.4 oz; Perfect for instant snacking, or including as part of breakfast and meals

Description

Get ready to crush your morning and post workout routine with GHOST PROTEIN CEREAL x LUCKY CHARMS! This ridiculously delicious mashup of crunchy cereal puffs and all 8 Lucky Charms magical marshmallows brings a seriously legendary taste without having to sacrifice macros, AKA the good stuff. This cereal is made with colors from natural sources. Each serving contains an excellent source of protein (17G per serving) and a good source of calcium. Reach for a bowl (or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice) when you're in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office and beyond. Contains one box of GHOST PROTEIN CEREAL x LUCKY CHARMS, 17G protein per serving, 9.4 oz; perfect for instant snacking, or including as part of breakfast and meals.

Serving Size: 1 1/4 cup

Serving Per Container: About 6

Amount GHOST Marshmallow Cereal:

Calories: 170
% Daily Value*
Total Fat 5g7%
Saturated Fat 3g15%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 10mg3%
Sodium 220mg10%
Total Carbohydrate 16g6%
Dietary Fiber 0g0%
Sugars 10g
Added Sugars 10g19%
Protein 17g34%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg4%
Potassium 0mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount with 3/4 cup skim milk:

Calories: 240
% Daily Value*
Total Fat 6g7%
Saturated Fat 3g16%
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 10mg4%
Sodium 300mg13%
Total Carbohydrate 25g9%
Dietary Fiber 0%
Sugars 19g
Added Sugars 19%
Protein 24g48%
Vitamin D 2.2mcg10%
Calcium 350mg25%
Iron 4%
Potassium 350mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

milk protein concentrate, sodium caseinate, soy protein isolate, marshmallows (sugar, corn syrup, corn starch, gelatin, color [vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin], natural and artificial flavor), sugar, allulose, palm kernel and palm oil, canola and/or sunflower oil, dextrose, whey protein concentrate, nonfat dry milk, soy lecithin, calcium carbonate, salt, natural and artificial flavor, sucralose, turmeric extract (color), rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness.

Allergens & Warnings:

Contains Bioengineered Food Ingredients, CONTAINS MILK AND SOY INGREDIENTS.
Features: No High Fructose Corn Syrup, No Hydrogenated Oil
Dietary Needs: 0 Grams Trans Fat, High Protein
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 9.4 Ounces
TCIN: 90251956
UPC: 016000222076
Item Number (DPCI): 231-13-0696
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 10.39 inches length x 7.67 inches width x 2.04 inches height
Estimated ship weight: 0.75 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Hi. I was wondering if it's kosher since it has gelatin?

submitted by MD - 1 year ago

Q: Is this General Mills product?

submitted by Inquisitive - 1 year ago
See all questions (2)

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Guests are saying

The Ghost Lucky Charms Protein Cereal offers a delightful twist on a childhood favorite, combining nostalgic flavors with a high protein content of 17 grams per serving. Guests appreciate its fun marshmallow shapes and satisfying crunch, making it a versatile option for breakfast or a post-workout snack. While some find the texture and sweetness a bit off, many enjoy the balance of taste and nutrition, making it a popular choice for both kids and adults.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    3.9 out of 5 stars with 1171 reviews
    quality: 2.51 out of 5
    taste: 2.18 out of 5
    value: 2.07 out of 5
    27% would recommend
    59 recommendations
    5 out of 5 stars
    17 June, 2026
    originally posted on influenster.com
    Image

    Magically Delicious!

    [This review was collected as part of a promotion.] Genuinely enjoyed this product! I was pleasantly surprised by Ghost and the their product. Initially, I was afraid it would have a noticeable protein taste, but it tastes exactly like standard lucky charms! I loved that they even had the little marshmallows. I truly hope they they make other partnerships with other cereals like apple jacks, froot loops, etc. Definitely buying more!
    CB30
    Did you find this review helpful?
    4 out of 5 stars
    17 June, 2026
    originally posted on influenster.com
    Image

    Good

    [This review was collected as part of a promotion.] Doesn’t taste exactly like lucky charms but very similar. It is crunchy like any other cereal. The marshmallows were good just like lucky charms marshmallows. The product looks exactly like the box advertised. They’re the same size as any other cereal. I will note they do have a gritty feeling and texture while eating because of the protein and slight protein flavor. Besides that this was very pleasant to try.
    AshleyW
    Did you find this review helpful?
    3 out of 5 stars
    16 June, 2026
    originally posted on influenster.com
    Image

    Not that great

    [This review was collected as part of a promotion.] I was glad to be able to try these out. Sorry but in mg opinion these aren’t that great. I didn’t like the flavor. It was a good thought but executed kinda poorly.
    DaisyT
    Did you find this review helpful?
    5 out of 5 stars
    13 June, 2026
    originally posted on influenster.com
    Image

    Exceeded my expectations!

    [This review was collected as part of a promotion.] Ghost lucky charms cereal exceeded my expectations! It’s so yummy and I love that it is packed with so much protein. Perfect for mornings when there’s just not enough time for a full breakfast.
    MaiteR
    Did you find this review helpful?
    1 out of 5 stars
    13 June, 2026
    originally posted on influenster.com
    Image

    Not even worth going to the store to try.

    [This review was collected as part of a promotion.] The ability to ruin Lucky Charms should be studied. This was not good. The only good thing out of it was the marshmallows, which stayed the same. But the non marshmallow cereal bits were… bad. I wouldn’t buy this even if you NEEDED to get your protein up.
    OwenH
    Did you find this review helpful?
    4 out of 5 stars
    11 June, 2026
    originally posted on influenster.com
    Image

    Easy swap to make!

    [This review was collected as part of a promotion.] I mean, holy Protein! I am so impressed to see the amount of protein in this cereal. I struggle to get one of my kids to eat enough protein each day and this cereal can totally help me win this battle! I tasted the cereal for myself and was really impressed. The cereal held its crunch for a good portion of time; I definitely do not like soggy cereal. The cereal smells sweet and actually tastes much sweeter than the original version, in my opinion, even though their sugar content is the same. I think this is absolute easy switch to make in my household. I would really love to see the synthetic colors and sweeteners removed from this product and then it would be a home run!
    AndreaJ
    Did you find this review helpful?
    3 out of 5 stars
    11 June, 2026
    originally posted on influenster.com
    Image

    Ok

    [This review was collected as part of a promotion.] It has an ok taste just it is really dry. It doesn't soak up the milk it just stays the same. But if you're looking for a more protein filled cereal then this is a great option
    MartinA
    Did you find this review helpful?
    5 out of 5 stars
    10 June, 2026
    originally posted on influenster.com
    Image

    Delicious and full of protein!

    [This review was collected as part of a promotion.] I was pleasantly surprised by the Ghost Lucky Charms cereal! It was delicious and very crunchy. A good balance of sweetness and protein. My favorite component are the marshmallows. It has a burst of sweetness for a great pick me up. The cereal was very filling and kept me full for hours. I highly recommend it!
    LuisS
    Did you find this review helpful?
    3 out of 5 stars
    10 June, 2026
    originally posted on influenster.com
    Image

    Good without milk

    [This review was collected as part of a promotion.] I honestly didn’t have high hopes for this cereal because I assumed it would have a chalky taste- it’s actually pretty good! I tried it by itself (no milk) and thought it tasted good on its own. The marshmallows are also really good too. However, once I added milk, the cereals texture became very disgusting and I couldn’t bear to finish the bowl. It was like eating a mouthful of flavorless chalky sand. The cereal on its own as a snack is great, but I wouldn’t recommend eating it with milk.
    GracieZ
    Did you find this review helpful?
    4 out of 5 stars
    8 June, 2026
    originally posted on influenster.com
    Image

    Lots of protein, low in sugar, cute marshmallows, with an unusual texture.

    [This review was collected as part of a promotion.] I received this free product to review and give my honest opinion. I rated this a four mainly due to how much my teen son likes it. He lifts weights and eats a high protein diet, so this fits the bill. He’s bought a couple additional boxes of this particular flavor. The high protein content is appealing(48% with milk) while being low in both sugar and fat.The cute, colorful marshmallows are nostalgic, but the consistency of the cereal is a little too dry and chalky for me. My son likes the texture. We equally like that the cereal is not sickeningly sweet. It’s interesting that it’s made from solidified milk protein. The packaging is appealing, but it’s rather costly for the amount of product provided. I wish the marshmallows were dyed with natural food pigments. My son also eats this cereal as a snack, which adds to its versatility. In a nutshell, while I am not totally sold on this cereal, my son enjoys it and has bought a couple more boxes when on sale. He definitely recommends it.
    LynK
    Did you find this review helpful?
    3 out of 5 stars
    5 June, 2026
    originally posted on influenster.com
    Image

    Just okay

    [This review was collected as part of a promotion.] These cereal has some sweetness to it like regular lucky charms so I like that. But it has a definite protein powder taste while eating which is not the best. It is great to have a protein cereal option but that powder taste is not my favorite.
    DanielleK
    Did you find this review helpful?
    4 out of 5 stars
    5 June, 2026
    originally posted on influenster.com
    Image

    Great Flavor, Just a Bit Sweet

    [This review was collected as part of a promotion.] The cereal stays crunchy in milk, and the marshmallow flavor was sweet without being overwhelming. I’m giving 4 stars because it was a little sweeter than I expected, especially for an every breakfast. It’s still a fun treat and a great opinion when you’re craving something nostalgic.
    KarenD
    Did you find this review helpful?
    4 out of 5 stars
    4 June, 2026
    originally posted on influenster.com
    Image

    Ok

    [This review was collected as part of a promotion.] The cereal was OK, nothing great that I would purchase on a regular basis. I like the fact that it has added protein, but for the price I would not be purchasing it in the future.
    NatalieD
    Did you find this review helpful?
    5 out of 5 stars
    4 June, 2026
    originally posted on influenster.com
    Image

    Great taste and high protein

    [This review was collected as part of a promotion.] I am a big fan of the Ghost cereal and the knocked it out of the park with the Ghost Lucky Charms. I like the flavor and the lucky charms are an added bonus that now has my kids enjoying the cereal with me. It is a great way to get protein to start your day.
    TimothyR
    Did you find this review helpful?
    4 out of 5 stars
    3 June, 2026
    originally posted on influenster.com
    Image

    Tastes Good!

    [This review was collected as part of a promotion.] You get the taste of lucky charms with the added protein! The texture is more like kix for the actual cereal part but still tastes amazing for a protein cereal!
    AshleyG
    Did you find this review helpful?
    3 out of 5 stars
    3 June, 2026
    originally posted on influenster.com
    Image

    Thumbs us

    [This review was collected as part of a promotion.] The size of the box was magnificent, the value was even better!!! My children really enjoyed this cereal so now I have a new kind to buy! They dont get as soggy as fast as someone cereals do, so I guess the durability is great! My children liked these better than similar more expensive cereals.
    StefanieC
    Did you find this review helpful?
    5 out of 5 stars
    2 June, 2026
    originally posted on influenster.com
    Image

    Love Ghost!

    [This review was collected as part of a promotion.] I am a huge fan of the ghost drinks so when I seen they create this protein cereal it made me so happy ! The taste is on point and it helps with protein intake. The only downside is it is pretty expensive for its size but I would buy again as a snack in between meals
    ChelseaK
    Did you find this review helpful?
    3 out of 5 stars
    1 June, 2026
    originally posted on influenster.com
    Image

    YMMV…

    [This review was collected as part of a promotion.] I’m not too familiar with any protein cereals. I was curious and figured I couldn’t go wrong with Lucky Charms flavored. Wrong. These were overly sweet and tasted nothing like Lucky Charms. Tasted like they were coated in powdered sugar. I’d rather have no cereal than this. Couldn’t finish the box and tossed it. These were not for me, but YMMV…
    JamesL
    Did you find this review helpful?
    5 out of 5 stars
    1 June, 2026
    originally posted on influenster.com
    Image

    Cute and tasty

    [This review was collected as part of a promotion.] I’m obsessed with this cereal!!! First is sooooo cute. I love the little lucky charms. The taste is sweet but not too much. Just right. I love it!!
    LigiaS
    Did you find this review helpful?
    4 out of 5 stars
    1 June, 2026
    originally posted on influenster.com
    Image

    Tastes good

    [This review was collected as part of a promotion.] My child loved this cereal and it could have been mainly of the marshmallows. I love the fact that it has 17 gram of protein in a serving, so it makes me feel like im providing a healthy meal. It tastes sweet enough when balanced with the marshmallows. The packaging is fun and attractive.
    KleaV
    Did you find this review helpful?

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