MACROS: Hitting your macros doesn't have to be hard; GHOST PROTEIN CEREAL x LUCKY CHARMS has 17G protein per serving and offers a good source of calcium… 'Nuff said. Get the delicious protein boost you crave without sacrificing your macros
NOSTALGIC FLAVOR: Nostalgia is paramount to GHOST. Each serving of this high protein cereal offers legendary crunch AND is packed with all 8 Lucky Charms magical marshmallows to take you back (but who are we kidding, we never left the cereal aisle)
VERSATILE: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast to your favorite go-to snack before hitting the field, gym, or office, we got you
BE SEEN: GHOST is powering and empowering users to BE SEEN; The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; WE'RE ALL GHOSTS, THIS IS OUR TIME
CONTAINS: One cardboard box of GHOST PROTEIN CEREAL x LUCKY CHARMS, 17G protein per serving, 9.4 oz; Perfect for instant snacking, or including as part of breakfast and meals
Description
Get ready to crush your morning and post workout routine with GHOST PROTEIN CEREAL x LUCKY CHARMS! This ridiculously delicious mashup of crunchy cereal puffs and all 8 Lucky Charms magical marshmallows brings a seriously legendary taste without having to sacrifice macros, AKA the good stuff. This cereal is made with colors from natural sources. Each serving contains an excellent source of protein (17G per serving) and a good source of calcium. Reach for a bowl (or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice) when you're in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office and beyond. Contains one box of GHOST PROTEIN CEREAL x LUCKY CHARMS, 17G protein per serving, 9.4 oz; perfect for instant snacking, or including as part of breakfast and meals.
Serving Size: 1 1/4 cup
Serving Per Container: About 6
Amount GHOST Marshmallow Cereal
Calories: 170
% Daily Value*
Total Fat 5g7%
Saturated Fat 3g15%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 10mg3%
Sodium 220mg10%
Total Carbohydrate 16g6%
Dietary Fiber 0g0%
Sugars 10g
Added Sugars 10g19%
Protein 17g34%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg4%
Potassium 0mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount with 3/4 cup skim milk
Calories: 240
% Daily Value*
Total Fat7%
Saturated Fat16%
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol4%
Sodium13%
Total Carbohydrate9%
Dietary Fiber0%
Sugars
Added Sugars19%
Protein48%
Vitamin D10%
Calcium25%
Iron4%
Potassium8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
milk protein concentrate, sodium caseinate, soy protein isolate, marshmallows (sugar, corn syrup, corn starch, gelatin, color [vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin], natural and artificial flavor), sugar, allulose, palm kernel and palm oil, canola and/or sunflower oil, dextrose, whey protein concentrate, nonfat dry milk, soy lecithin, calcium carbonate, salt, natural and artificial flavor, sucralose, turmeric extract (color), rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness.
Allergens & Warnings:
Contains Bioengineered Food Ingredients, CONTAINS MILK AND SOY INGREDIENTS.
Features: No High Fructose Corn Syrup, No Hydrogenated Oil
Dietary Needs: 0 Grams Trans Fat, High Protein
State of Readiness: Ready to Eat
Package Quantity: 1
TCIN: 90251956
UPC: 016000222076
Item Number (DPCI): 231-13-0696
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 10.39 inches length x 7.67 inches width x 2.04 inches height
Estimated ship weight: 0.75 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
The Ghost Lucky Charms protein cereal offers a nostalgic taste reminiscent of the classic cereal while providing a substantial 17 grams of protein per serving. Many guests appreciate the crunchy texture and the delightful marshmallows, making it a fun breakfast or snack option. However, some guests noted a chalky aftertaste and a sweetness level that may not appeal to everyone. Overall, it presents a unique blend of flavor and nutrition, ideal for those seeking a protein boost.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
3.9
3.9 out of 5 stars
665 star ratings
3.9 out of 5 stars with 665 reviews
quality
2.5 out of 5
quality: 2.49 out of 5
taste
2.1 out of 5
taste: 2.14 out of 5
value
2.0 out of 5
value: 2.03 out of 5
26% would recommend
61 recommendations
1 out of 5 stars
1 September, 2026
This cereal sucks
Pretty sad when the only reviews that say this nasty cereal is any good are the ones that were given it free and had to writes a good review for it. What a joke!!!! This cereal is garbage do not buy it, if you want to waste your money DM me and I’ll send you my Venmo, you can just send it to me.
Scott
Did you find this review helpful?
5 out of 5 stars
28 August, 2026
originally posted on GMI-MorningFoods
10/10
[This review was collected as part of a promotion.] Flavor: hits the sweet, toasted-grain profile of leftover cereal milk perfectly enhanced by real mini dehydrated lucky charms marshmallows in every scoop . Nutrition, texture and mix It is a top tier daily treat for sweet cereal lovers, provided you enjoy textures mix - ins
HoaN
Did you find this review helpful?
5 out of 5 stars
23 August, 2026
originally posted on GMI-MorningFoods
Taste great
[This review was collected as part of a promotion.] This cereal tasted great I really enjoyed it.great easy way to get your protein in.i used almond milk that made a great pair.i would recommend to anyone.
MoriyahJ
Did you find this review helpful?
1 out of 5 stars
8 August, 2026Verified purchase
Texture and flavor not good
The flavor is terrible, tastes like eating hardened, unflavored, chalky protein.. I’m sorry but this was so bad 🥲🥲
Shawna
Did you find this review helpful?
5 out of 5 stars
5 August, 2026
originally posted on GMI-MorningFoods
Try this protein cereal before it’s out of stock againnnn
[This review was collected as part of a promotion.] I’ve tried a lot of protein products, but the Ghost x Lucky Charms (red box) is definitely one of my favorites. The marshmallows taste just like the original Lucky Charms, and the cereal has a nice crunch without getting soggy too quickly. Although it’s sweeter than most protein cereals, which I actually liked because it feels more like you’re eating a treat than a typical “healthy” cereal. I definitely recommended this!
CharlotteB
Did you find this review helpful?
3 out of 5 stars
2 August, 2026
originally posted on GMI-MorningFoods
Have food coloring
[This review was collected as part of a promotion.] To be honest I don’t like this product.Loots of food coloring.Milk becomes colored after a minute.I don’t want to give like this food for my children. But it was tasty for my husband:)
MariaB
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
29 July, 2026
(no review title)
Everyone who says it tastes like lucky charms is lying. I have never written a food review in my life and this was so disgusting I absolutely had to. Taste is horrible, not even the marshmallows can save it. I am not a person to have issues with any textures and even that is so bad and enough to make you want to spit it out. Do yourself favor and DO NOT BUY this.
quality
1.0 out of 5
quality: 1 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
Did you find this review helpful?
3 out of 5 stars
27 July, 2026
originally posted on GMI-MorningFoods
Not bad
[This review was collected as part of a promotion.] The cereal itself is not bad. The only thing is I guess because it has protein in it. It has that protein powder taste. If you don't mind that taste and it would most likely be good for someone, but because of I personally do not like that taste it, it was not that great. I was thinking it would taste more like lucky charms 
TeresaF
Did you find this review helpful?
5 out of 5 stars
18 July, 2026
originally posted on GMI-MorningFoods
Delicious high protein cereal
[This review was collected as part of a promotion.] Very good cereal. The taste was delicious. I love the added protein. I received a coupon which made the value really good. The cereal is a bit pricey in store, but that is to be expected for a quality product
JoannaS
Did you find this review helpful?
4 out of 5 stars
16 July, 2026
originally posted on GMI-MorningFoods
Not bad for a protein cereal
[This review was collected as part of a promotion.] It's not a bad cereal. Tastes pretty good but it does have a protein powder taste so if you're someone who does not like that taste then this is definitely not for you. I personally don't mind that after taste so I quite enjoyed it. It kept me pretty full for a few hours and didn't give me a sugar crash either
AtharshV
Did you find this review helpful?
5 out of 5 stars
8 July, 2026
originally posted on GMI-MorningFoods
Must try!!!
[This review was collected as part of a promotion.] I got this cereal to try we really like it. My sisters like them and will ask me for this one specifically. They like the color and shape it has and will eat them first.
MarianaJ
Did you find this review helpful?
5 out of 5 stars
7 July, 2026
originally posted on GMI-MorningFoods
Yum
[This review was collected as part of a promotion.] This doesn’t taste exactly like lucky charms but it’s very close! The marshmallows taste great but the actual cereal pieces have a slightly chalky texture/taste like protein powders. Overall pretty good macros and feels like a sweet treat!
CarliF
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
5 July, 2026Verified purchase
Way Sweet and Strong Protein Taste
Horrible hate I wasted $10 on this. Tastes overly sweet and very protein tasting, gritty tasting, even with milk still way too sweet.
Annie
quality
3.0 out of 5
quality: 3 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
Did you find this review helpful?
4 out of 5 stars
1 July, 2026
originally posted on GMI-MorningFoods
Late Night Protein Treat
[This review was collected as part of a promotion.] This is the perfect treat to have for dessert or even boost protein intake in the morning. Texture and smell was great. The lack of the last star is due to the cereal having a slightly too much protein taste. Overall it is a great product and does not weigh too heavily on the stomach. The product is straightforward and the nutrition label is easy to read and calculate macros.
MakaylaD
Did you find this review helpful?
5 out of 5 stars
30 June, 2026
originally posted on GMI-MorningFoods
Love this productn
[This review was collected as part of a promotion.] Great cereal, performance was good and the materials, very functional and the features are great. I love this cereal and can’t wait to keep buying and eating more.
KiN2
Did you find this review helpful?
5 out of 5 stars
28 June, 2026
originally posted on GMI-MorningFoods
Very good flavor
[This review was collected as part of a promotion.] The cereal was really good good. I really like Lucky charms so this was a nice mix. I really enjoyed that it had protein. It’s easy storage. It’s a really easy breakfast to have and it’s something I really like to take to work because it’s easy to pack.
NariP
Did you find this review helpful?
3 out of 5 stars
26 June, 2026
originally posted on GMI-MorningFoods
Decent protein cereal
[This review was collected as part of a promotion.] The protein balls don’t taste similar to the original lucky charms. I expected a little bit of a different flavor due to the protein but the difference was pretty obvious. It tastes chalky and left an aftertaste. The marshmallows tasted the same and were good. Decent for a protein cereal but not my favorite. Another note I think the packaging is very fun and eye catching!
KristenB
Did you find this review helpful?
5 out of 5 stars
24 June, 2026
originally posted on GMI-MorningFoods
Healthy
[This review was collected as part of a promotion.] I did not know if my grandson would like this cereal but he did. He enjoyed it and asked me if I can get him the peanut butter kind. He said it taste good and would like to try it again.
MaggieR
Did you find this review helpful?
5 out of 5 stars
23 June, 2026
originally posted on GMI-MorningFoods
Great energy and great taste
[This review was collected as part of a promotion.] The cereal has a wonderful taste. There are plenty of marshmallows in it so that you get some in every bite. Unlike normal cereals, the energy you get last for hours. Highly recommended.
PamelaJ
Did you find this review helpful?
3 out of 5 stars
23 June, 2026
originally posted on GMI-MorningFoods
Ghost Lucky Charms delivers great marshmallow flavor, satisfying crunch, consistent texture and high on protein, making it an excellent high-protein snack or breakfast option.
[This review was collected as part of a promotion.] One of the strongest features of GHOST Lucky Charms Protein Cereal is its ability to deliver a recognizable Lucky Charms-inspired experience while providing 17 grams of protein per serving. Many protein cereals sacrifice flavor and texture in favor of nutrition, but this product does a good job balancing both. The cereal’s cake batter aroma upon opening the box is inviting and distinctive. The signature marshmallow flavor and crunch are the highlights of the product and closely resemble the classic Lucky Charms taste that many consumers grew up enjoying. The unboxing experience is positive. the thick outer box provides a premium feeling, and the inner bag is easy to access without tearing or creating a mess. The cereal pieces are consistently size, which contributes to a uniform texture and appearance throughout the box. Texture is another area where this cereal performs well. The cereal maintains irs crunch and does not become excessively soggy when mix with milk. Howewer I personally found the flavor more when enjoyable when eaten dry as a snack. The sweetness, crunch, and marshmallow flavor stand out more consume directly from the box. My son, on the other hand, prefers the traditional cerral-and milk experience (watching cartoons) demonstrating that the product can appeal to different preferences.
