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Ghost High Protein Breakfast Cereal
$8.99 ($0.96/ounce)
In Stock
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About this item
Highlights
- MACROS: Hitting your macros doesn't have to be hard; GHOST PROTEIN CEREAL "MARSHMALLOW" has 17G protein and offers a good source of calcium - 'Nuff said; Get the delicious protein boost you crave in every bowlful without sacrificing your macros
- NOSTALGIC FLAVOR: Nostalgia is paramount to everything we do at GHOST; Each serving offers a legendary crunch AND is packed with Lucky Charms Marshmallows to take you back (but who are we kidding, we never left the cereal aisle)
- VERSATILE: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever; From breakfast, to your favorite go-to snack before hitting the field, gym, or office, we got you
- BE SEEN: GHOST is powering and empowering users to BE SEEN; The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; WE'RE ALL GHOSTS, THIS IS OUR TIME
- CONTAINS: One cardboard box of crunchy GHOST PROTEIN CEREAL, MARSHMALLOWS Flavor, 17G Protein, 9.4 oz; Perfect for instant snacking, or a part of breakfast and meals
Description
Get ready to crush your morning and post workout routine with GHOST PROTEIN CEREAL "MARSHMALLOW"! This ridiculously delicious mashup of crunchy cereal puffs and Lucky Charms marshmallows brings a seriously legendary taste, without having to sacrifice macros - AKA the good stuff. Each serving contains an excellent source of protein (17G per serving) and has a good source of calcium. Add a couple handfuls to a bag to take for on the go snacks. Reach for a classic bowl with milk, or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice. It's perfect when you're in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office, and beyond. Contains one cardboard box of crunchy GHOST PROTEIN CEREAL, Marshmallow Flavor, 17G Protein, 9.4 oz; perfect for instant snacking, or a part of breakfast and meals.
Serving Size: 1 1/4 cup
Serving Per Container: About 6
Amount GHOST Marshmallow Cereal:
Calories: 170
% Daily Value*
Total Fat 5g7%
Saturated Fat 3g15%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 10mg3%
Sodium 230mg10%
Total Carbohydrate 15g6%
Dietary Fiber 0g0%
Sugars 10g
Added Sugars 10g19%
Protein 17g28%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg4%
Potassium 0mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount with 3% cup skim milk:
Calories: 240
% Daily Value*
Total Fat 7%
Saturated Fat 16%
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 4%
Sodium 13%
Total Carbohydrate 9%
Dietary Fiber 0%
Sugars
Added Sugars 19%
Protein 42%
Vitamin D 10%
Calcium 25%
Iron 6%
Potassium 8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
milk protein concentrate, sodium caseinate, soy protein isolate, marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, artificial flavor, color [yellow 5 & 6, red 40, blue 1]), sugar, allulose, canola and/or sunflower oil, palm oil, palm kernel oil, whey protein concentrate, dextrose, nonfat dry milk, calcium carbonate, salt, soy lecithin, natural and artificial flavor, sucralose, rosemary extract, turmeric extract (color). vitamin e (mixed tocopherols) added to preserve freshness.' '
Allergens & Warnings:
Contains Bioengineered Food Ingredients, CONTAINS MILK AND SOY INGREDIENTS.Dietary Needs: 0 Grams Trans Fat, High Protein
Features: No High Fructose Corn Syrup, No Hydrogenated Oil
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 9.4 Ounces
TCIN: 90251956
UPC: 016000222076
Item Number (DPCI): 231-13-0696
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.9 inches length x 7.7 inches width x 10.25 inches height
Estimated ship weight: 9.4 ounces
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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Guests are saying
Ghost protein cereal offers a delicious and nutritious way to enjoy breakfast or a snack while meeting protein goals. With flavors reminiscent of classic cereals like Lucky Charms and Reese's Puffs, it provides a satisfying crunch and a good amount of protein per serving. Guests appreciate its fun packaging and versatility, making it a great option for both kids and adults. While some mention a slight aftertaste, many find it a delightful addition to their diet.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
3.8 out of 5 stars with 303 reviews
quality: 2.61 out of 5
taste: 2.27 out of 5
value: 2.11 out of 5
29% would recommend
51 recommendations
1 out of 5 stars
25 October, 2025
(no review title)
Tastes very artificial, that chalky protein taste.
1 out of 5 stars
Thumbs down graphic, would not recommend
24 October, 2025Verified purchase
super disappointed 😞
I didn't know cereal could be dry. Only good thing is it won't get soggy.
2 out of 5 stars
Thumbs down graphic, would not recommend
18 October, 2025Verified purchase
Not great
This is pretty bad. The cereal is sickenly sweet. My kids won’t eat it. The marshmallows went stale pretty quick but that could have been my fault.
2 out of 5 stars
17 October, 2025Verified purchase
Yuck
Won’t buy again. It doesn’t seem to absorb the milk like regular cereal so it’s so dry I find myself trying to drink the milk as I chew. Thought this might be better for my daughter if she wanted a cereal. Not so much.
1 out of 5 stars
Thumbs down graphic, would not recommend
16 October, 2025Verified purchase
Horrible
I read the reviews and still bought. It was absolutely horrible! Tastes like card board… and it’s way overpriced.
5 out of 5 stars
Thumbs up graphic, would recommend
15 October, 2025Verified purchase
LoVe!
Absolutely loved it ! So good !
5 out of 5 stars
15 October, 2025Verified purchase
(no review title)
Loved this cereal! Marshmallows are especially tasty. Blood sugar stayed stable!
1 out of 5 stars
Thumbs down graphic, would not recommend
14 October, 2025Verified purchase
Terrible, and not worth the money!
would give no stars, but thats not an option. This cereal was terrible! It is dry, and has a terrible aftertaste. It never gets soft, and would almost be like chewing on Styrofoam, I could only imagine.
2 out of 5 stars
Thumbs down graphic, would not recommend
11 October, 2025Verified purchase
:(
I had really high hopes for this, but the taste is terrible:( the marshmallows taste good, but the actual cereal has a weird waxy taste. Yes, I know it’s protein cereal but I have tried way better protein cereal:(
3 out of 5 stars
6 October, 2025
Dry
It's ok, not terrible. The cereal itself is very dry and everytime I eat it, I worry about choking so don't eat it without milk. The marshmallows taste just like Lucky Charms Marshmallows, they should make a protein version of that instead. The cereal has a vanilla flavor.
5 out of 5 stars
Thumbs up graphic, would recommend
5 October, 2025Verified purchase
So Delicious!
Could not love this cereal even more! It's pricey but SO delicious and satisfies my "need" for cereal on a lower carb diet/high protein diet. I always buy the "peanut butter" flavor. SO GOOD
2 out of 5 stars
Thumbs down graphic, would not recommend
5 October, 2025Verified purchase
Not worth it
Half decent if you like to eat dry cereal, but when you add milk it tastes like cardboard. Only good thing about it is it agreed with my T1D child’s blood sugar, but he won’t eat it again bc the taste is not the best.
1 out of 5 stars
Thumbs down graphic, would not recommend
1 October, 2025Verified purchase
Tastes like gasoline
I’m a regular consumer of high protein snacks, treats, bars etc. so I’m used to sometimes it having a slight off flavor. That said, this tasted like straight gasoline and I threw a full box in the trash because I couldn’t eat it.
2 out of 5 stars
Thumbs down graphic, would not recommend
17 September, 2025Verified purchase
No thank you
Not great!! It was weird and dry despite soaking in milk. Had a gritty texture and the marshmallows are super artificial. Ill still with my regular brand!!
1 out of 5 stars
Thumbs down graphic, would not recommend
12 September, 2025
Terrible texture and taste
Really gross! Don’t do it!!
1 out of 5 stars
29 August, 2025
Nope
The marshmallows are identical to lucky charms but the actual cereal is a styrofoam texture with no flavor. Just enjoy a real bowl of cereal and get your protein elsewhere.
1 out of 5 stars
Thumbs down graphic, would not recommend
21 August, 2025Verified purchase
Dont do it
This is gross. It’s like eating dust balls with marshmallows.
1 out of 5 stars
21 July, 2025Verified purchase
Yuck
I’m not picky with cereals, I’m pretty much a trash can. But this was disgusting.
1 out of 5 stars
Thumbs down graphic, would not recommend
14 July, 2025
Disgusting
THE worst cereal I’ve ever tried. I was gagging trying at the aftertaste. I can’t even explain what it tastes like but it’s bad. 0/10
4 out of 5 stars
Thumbs up graphic, would recommend
29 June, 2025Verified purchase
Good flavor and texture
Its good, I don’t love the smell when I open the box though.