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A Little Bit of Yoga - by Meagan Stevenson (Hardcover)

Name: A Little Bit of Yoga - by Meagan Stevenson (Hardcover)
Brand: Sterling Ethos
SKU: 1003144274
Price: 9.86 USD
Availability: InStock

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Details

Highlights

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.
About the Author: Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA.
128 Pages
Health + Wellness, Yoga
Series Name: Little Bit

Description

About the Book

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior," and "Tree"--and advice on incorporating them into a daily exercise program.

Book Synopsis

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

About the Author

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

Specifications

Dimensions (Overall): 7.1 Inches (H) x 5.1 Inches (W) x .6 Inches (D)

Weight: .55 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 128

Genre: Health + Wellness

Sub-Genre: Yoga

Series Title: Little Bit

Publisher: Sterling Ethos

Format: Hardcover

Author: Meagan Stevenson

Language: English

Street Date: November 5, 2024

TCIN: 1003144274

UPC: 9781454959427

Item Number (DPCI): 247-34-3031

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.6 inches length x 5.1 inches width x 7.1 inches height

Estimated ship weight: 0.55 pounds

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Return details

This item can be returned to any Target store or Target.com.

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