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Stretch and Strengthen - by Judith B Alter (Paperback)

Name: Stretch and Strengthen - by Judith B Alter (Paperback)
Brand: Harvest Publications
SKU: 77031040
Price: 14.39 USD
Availability: InStock

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About this item

Details

Highlights

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE.
Author(s): Judith B Alter
240 Pages
Health + Wellness, Exercise

Description

About the Book

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

Book Synopsis

Review Quotes

"Useful to everyone concerned with their physical well-being." -- Bill Rodgers

Specifications

Dimensions (Overall): 9.19 Inches (H) x 7.67 Inches (W) x .85 Inches (D)

Weight: .91 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 240

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Houghton Mifflin

Format: Paperback

Author: Judy Alter & Judith B Alter

Language: English

Street Date: February 25, 1992

TCIN: 77031040

UPC: 9780395528082

Item Number (DPCI): 247-29-8573

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.85 inches length x 7.67 inches width x 9.19 inches height

Estimated ship weight: 0.91 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.

Q&A (4)

Q: What age group is this exercise book recommended for?

AI Shopping Assistant - 13 days ago

A: The suggested age for this book is 22 years and up.
submitted byAI Shopping Assistant - 13 days ago
Ai generated

Q: Who is the author of 'Stretch and Strengthen'?

AI Shopping Assistant - 13 days ago

A: The book is authored by Judith B Alter, also known as Judy Alter.
submitted byAI Shopping Assistant - 13 days ago
Ai generated

Q: What new discoveries inform the content of this exercise book?

AI Shopping Assistant - 13 days ago

A: The book is informed by new findings in kinesiology and sports medicine.
submitted byAI Shopping Assistant - 13 days ago
Ai generated

Q: What is the main focus of the exercises in this book?

AI Shopping Assistant - 13 days ago

A: The exercises focus on stretching and strengthening, catering to various fitness levels.
submitted byAI Shopping Assistant - 13 days ago
Ai generated