$14.39 sale price when purchased online
$21.99 list price
Target Online store #3991
About this item
Highlights
- An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE.
- Author(s): Judith B Alter
- 240 Pages
- Health + Wellness, Exercise
Description
About the Book
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.Book Synopsis
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
Review Quotes
"Useful to everyone concerned with their physical well-being." -- Bill Rodgers --
Dimensions (Overall): 9.19 Inches (H) x 7.67 Inches (W) x .85 Inches (D)
Weight: .91 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Houghton Mifflin
Format: Paperback
Author: Judy Alter & Judith B Alter
Language: English
Street Date: February 25, 1992
TCIN: 77031040
UPC: 9780395528082
Item Number (DPCI): 247-29-8573
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.85 inches length x 7.67 inches width x 9.19 inches height
Estimated ship weight: 0.91 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Trending Diet, Health & Fitness Books
$14.99
Buy 1, get 1 50% off select books, games & more
Discover more options
$17.99
MSRP $27.99
Buy 1, get 1 50% off select books, games & more
$11.02
MSRP $16.99
Buy 1, get 1 50% off select books, games & more
$12.89
MSRP $19.99
Buy 1, get 1 50% off select books, games & more
$15.99
MSRP $19.99
Buy 1, get 1 50% off select books, games & more
$10.24
MSRP $14.99
Buy 1, get 1 50% off select books, games & more
$14.48
MSRP $22.00
Buy 1, get 1 50% off select books, games & more