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The Women's Health Big Book of Pilates - by Brooke Siler & Editors of Women's Health Maga (Paperback)

Name: The Women's Health Big Book of Pilates - by Brooke Siler & Editors of Women's Health Maga (Paperback)
Brand: Rodale Books
SKU: 79266944
Price: 15.45 USD
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Details

Highlights

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
About the Author: Brooke Siler is the founder of the re: AB Pilates studio and teacher training program in New York City.
432 Pages
Health + Wellness, Exercise
Series Name: Women's Health

Description

About the Book

Subtitle and statement of responsibility from cover.

Book Synopsis

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:

- How to incorporate Pilates at work, in travel, and in your daily routine
- What props to use to best boost your workout
- Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

About the Author

Brooke Siler is the founder of the re: AB Pilates studio and teacher training program in New York City. She has been featured in Vogue, Glamour, Self, People, and New York Magazine, and is the bestselling author of Pilates Body. She lives in New York City.

Specifications

Dimensions (Overall): 8.47 Inches (H) x 8.03 Inches (W) x .78 Inches (D)

Weight: 2.22 Pounds

Suggested Age: 22 Years and Up

Series Title: Women's Health

Sub-Genre: Exercise

Genre: Health + Wellness

Number of Pages: 432

Publisher: Rodale Books

Format: Paperback

Author: Brooke Siler & Editors of Women's Health Maga

Language: English

Street Date: October 22, 2013

TCIN: 79266944

UPC: 9781623360924

Item Number (DPCI): 247-22-2571

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.78 inches length x 8.03 inches width x 8.47 inches height

Estimated ship weight: 2.22 pounds

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