How to Love Yourself - by Teal Swan (Paperback)

About the Book

"Growing up in a tranquil wilderness, Teal Swan had a childhood that was anything but serene. Horrors lurked behind the faðcade of the perfect houses and pious community of the surrounding towns, and Teal attracted undue attention because of her unusually powerful extrasensory abilities. At the hands of a local cult member, she barely survived 13 years of horrendous abuse--and even after her escape, she was left powerless, lost, hurting, and with no way to cope. Gradually, and incredibly, Teal forged her way from shadowy moments of despair to a sliver of light. and eventually emerged from the darkness into the full dawn of self-love. Here, she shows how you, too, can achieve the feelings of worthiness that may be long missing from your life. Now a recognized spiritual luminary, Teal documents how she dug herself out of self-hate into self-love, and details the remarkable trail for others to get to the same place. Shadows Before Dawn encompasses both Teal's compelling story, told with raw intensity, and her resolute, no-nonsense how-to guide to healing from even the deepest levels of suffering. Offering a comprehensive self-love tool kit, this book includes powerful exercises, insights, and perspective from a captivating new teacher in spirituality, and lets you pick and choose which techniques are right for you. Teal's resonating words will sit with your soul long after you put this book down and will serve as guideposts on the way to complete self-love, no matter who you are or where you are in life"--

Book Synopsis

An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook.

The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.

In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose.

Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

About the Author

Teal Swan is an international speaker, best-selling author and survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom and joy. Teal's mission is the transformation of human suffering to an empowered and authentic life. She is the creator of the popular "Ask Teal" YouTube series, author of six internationally published books, and the artist of hundreds of frequency paintings. For more information, please visit:
www.tealswan.com