Heal Yourself with Traditional Chinese Medicine - by Lily Choi & Bess Koutroumanis (Paperback)

About the Book

"If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated illness and disease for centuries, with proven results. This holistic practice uses natural remedies and insightful wisdoms about how the body works to target illness at the root cause and cure it for good. Dr. Lily Choi, a top practitioner and leading voice in TCM, breaks down how this medicinal practice works, and teaches you how to implement effective TCM methods right in your own home. You'll use natural modalities like acupressure, herbalism and meditation to improve your symptoms and free yourself of the cycle of sickness and prescriptions. This book provides detailed treatments for an array of conditions, such as headaches and migraines, hair loss, insomnia, infertility, constipation, anxiety, arthritis, tinnitus and so much more. For every ailment covered, Dr. Lily prescribes food and herbs, acupressure regiments and lifestyle changes that all help eliminate and solve each issue. And as you read, TCM concepts like our life force, Qi, and the balance of Yin and Yang within us will not only begin to make sense, but help you foster a deeper, truer connection to your body, mind and spirit. Get ready to take control of your health and find lasting relief with these powerful, natural practices"--Page 4 of cover.

Book Synopsis

Get to the Root Cause of Your Medical Issues and Solve Them For Good

If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated illness and disease for centuries, with proven results. This holistic practice uses natural remedies and insightful wisdoms about how the body works to target illness at the root cause and cure it for good. Dr. Lily Choi, a top practitioner and leading voice in TCM, breaks down how this medicinal practice works, and teaches you how to implement effective TCM methods right in your own home. You'll use natural modalities like acupressure, herbalism and meditation to improve your symptoms and free yourself of the cycle of sickness and prescriptions.

This book provides detailed treatments for an array of conditions, such as headaches and migraines, hair loss, insomnia, infertility, constipation, anxiety, arthritis, tinnitus and so much more. For every ailment covered, Dr. Lily prescribes food and herbs, acupressure regiments and lifestyle changes that all help eliminate and solve each issue. And as you read, TCM concepts like our life force, Qi, and the balance of Yin and Yang within us will not only begin to make sense, but help you foster a deeper, truer connection to your body, mind and spirit. Get ready to take control of your health and find lasting relief with these powerful, natural practices.

Review Quotes

"This beautifully illustrated book provides a comprehensive introduction to the principles of Chinese medicine and its role in promoting health and well-being. A perfect blend of informative text and stunning visuals make it an easy and enjoyable read for anyone interested in this ancient healing practice."
--Lyu Aiping, Chair Professor and Dean of School of Chinese Medicine at Hong Kong Baptist University

"Lily seamlessly integrates ancient Chinese practices for the modern health consumer. I'm excited to see her bring awareness of Chinese medicine to upcoming generations."
--Dr. Christian Gonzalez, ND, host of the Heal Thy Self podcast

"This powerful and informative book makes this ancient wisdom accessible to all. I highly recommend it for anyone seeking more mind-body balance and awareness."
--Sahara Rose, best-selling author of Discover Your Dharma and host of the Highest Self Podcast

About the Author

Dr. Lily Choi is a traditional Chinese medicine practitioner and Doctor of Acupuncture. In addition to running her own practice, she also created the popular Instagram account, @lilychoinaturalhealing. Dr. Lily lives in New York City.

Bess Koutroumanis is a writer and creative. She has been working with and treated by Dr. Lily for years. Bess lives in Los Angeles.