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Diet Starts Monday - by Laura Adlington (Hardcover)

Name: Diet Starts Monday - by Laura Adlington (Hardcover)
Brand: Welbeck
SKU: 88682886
Price: 17.20 USD
Availability: InStock

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Details

Highlights

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.
About the Author: Since appearing on The Great British Bake Off in 2020, Laura Adlington has been sharing her passion for body confidence and self-acceptance on social media and on her popular podcast Go Love Yourself.
288 Pages
Self Improvement, Motivational & Inspirational

Description

Book Synopsis

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

About the Author

Since appearing on The Great British Bake Off in 2020, Laura Adlington has been sharing her passion for body confidence and self-acceptance on social media and on her popular podcast Go Love Yourself. She regularly shares the highs and lows of being in a bigger body - and has created not just a large following but a supportive community of like-minded women.
Laura is passionate about mental health awareness and has volunteered with the Samaritans over the years where she has given emotional support to people who are going through a difficult time. She continues to support the charity as an ambassador.
With her debut book, Laura's aim is to help women find self-acceptance and self-love, whatever their size.

Specifications

Dimensions (Overall): 9.29 Inches (H) x 5.98 Inches (W) x 1.02 Inches (D)

Weight: 1.05 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 288

Genre: Self Improvement

Sub-Genre: Motivational & Inspirational

Publisher: Welbeck

Format: Hardcover

Author: Laura Adlington

Language: English

Street Date: January 9, 2024

TCIN: 88682886

UPC: 9781801292979

Item Number (DPCI): 247-16-0282

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 1.02 inches length x 5.98 inches width x 9.29 inches height

Estimated ship weight: 1.05 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.