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Conquer Worry and Anxiety - by Amen MD Daniel G (Paperback)

Name: Conquer Worry and Anxiety - by Amen MD Daniel G (Paperback)
Brand: Tyndale Refresh
SKU: 88905216
Price: 5.73 USD
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Details

Highlights

You can overcome worry and anxiety today.
Author(s): Amen MD Daniel G
176 Pages
Self Improvement, Emotions

Description

About the Book

"You can overcome worry and anxiety today. It is possible to feel better fast-and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful-a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health-and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results"--

Book Synopsis

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.

Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health―and see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:

25 simple and effective ways to calm anxiety
A plan for overcoming negative thoughts so you feel peaceful and present
Techniques and habits for stress management, relaxation, and wellness

You don't need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.

Specifications

Dimensions (Overall): 6.9 Inches (H) x 4.2 Inches (W) x .6 Inches (D)

Weight: .25 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 176

Genre: Self Improvement

Sub-Genre: Emotions

Publisher: Tyndale Refresh

Format: Paperback

Author: Amen MD Daniel G

Language: English

Street Date: April 7, 2020

TCIN: 88905216

UPC: 9781496446596

Item Number (DPCI): 247-55-0550

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.6 inches length x 4.2 inches width x 6.9 inches height

Estimated ship weight: 0.25 pounds

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Return details

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