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Conquer Depression - by Jantz Ph D Gregory L (Paperback)

Name: Conquer Depression - by Jantz Ph D Gregory L (Paperback)
Brand: Tyndale Refresh
SKU: 1004081219
Price: 7.49 USD
Availability: InStock

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Details

Highlights

Depression is real, painful, and frightening--and it affects millions of people.
About the Author: Dr. Gregory L. Jantz (1959-2025) authored over forty-five books, hosted the national Hope & Possibility podcast, contributed regularly to Psychology Today, and served as a popular keynote speaker.
192 Pages
Self Improvement, Emotions

Description

Book Synopsis

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

How to eat and drink for better mental health,
How movement affects your mood,
How to make sleep an antidepressant,
How to reduce stress,
How to manage technology instead of letting it manage you,
How to make soul care part of your recovery plan, and more.

Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

About the Author

Dr. Gregory L. Jantz (1959-2025) authored over forty-five books, hosted the national Hope & Possibility podcast, contributed regularly to Psychology Today, and served as a popular keynote speaker. He was a pioneer in holistic treatment. Under Dr. Jantz's leadership, The Center - A Place of HOPE was ranked among the top ten facilities in the United States for the treatment of depression.

Specifications

Dimensions (Overall): 6.6 Inches (H) x 4.1 Inches (W) x .5 Inches (D)

Weight: .3 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 192

Genre: Self Improvement

Sub-Genre: Emotions

Publisher: Tyndale Refresh

Format: Paperback

Author: Jantz Ph D Gregory L

Language: English

Street Date: April 22, 2025

TCIN: 1004081219

UPC: 9798400505294

Item Number (DPCI): 247-05-4423

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.5 inches length x 4.1 inches width x 6.6 inches height

Estimated ship weight: 0.3 pounds

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