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Conquer Depression - by Jantz Ph D Gregory L (Paperback)

Name: Conquer Depression - by Jantz Ph D Gregory L (Paperback)
Brand: Tyndale Refresh
SKU: 1004081219
Price: 7.49 USD
Availability: InStock

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About this item

Details

Highlights

Depression is real, painful, and frightening--and it affects millions of people.
Author(s): Jantz Ph D Gregory L
192 Pages
Self Improvement, Emotions

Description

Book Synopsis

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

How to eat and drink for better mental health,
How movement affects your mood,
How to make sleep an antidepressant,
How to reduce stress,
How to manage technology instead of letting it manage you,
How to make soul care part of your recovery plan, and more.

Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

Specifications

Dimensions (Overall): 6.6 Inches (H) x 4.1 Inches (W) x .5 Inches (D)

Weight: .3 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 192

Genre: Self Improvement

Sub-Genre: Emotions

Publisher: Tyndale Refresh

Format: Paperback

Author: Jantz Ph D Gregory L

Language: English

Street Date: April 22, 2025

TCIN: 1004081219

UPC: 9798400505294

Item Number (DPCI): 247-05-4423

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.5 inches length x 4.1 inches width x 6.6 inches height

Estimated ship weight: 0.3 pounds

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Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

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Q&A (4)

Q: How long is the book in total pages?

AI Shopping Assistant - 9 days ago

A: The book contains a total of 192 pages, providing a comprehensive overview of its subject.
submitted byAI Shopping Assistant - 9 days ago
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Q: What age group is this book intended for?

AI Shopping Assistant - 9 days ago

A: This book is suggested for readers aged 22 years and older.
submitted byAI Shopping Assistant - 9 days ago
Ai generated

Q: Who is the author of the book?

AI Shopping Assistant - 9 days ago

A: The book is authored by Dr. Gregory Jantz, a bestselling writer and expert in treating depression.
submitted byAI Shopping Assistant - 9 days ago
Ai generated

Q: What are the main topics covered in the book?

AI Shopping Assistant - 9 days ago

A: The book discusses keys to overcoming depression, including nutrition, movement, sleep, stress management, and soul care.
submitted byAI Shopping Assistant - 9 days ago
Ai generated