$7.99 when purchased online
Target Online store #3991
About this item
Highlights
- Depression is real, painful, and frightening--and it affects millions of people.
- Author(s): Jantz Ph D Gregory L
- 192 Pages
- Self Improvement, Emotions
Description
Book Synopsis
Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
- How to eat and drink for better mental health,
- How movement affects your mood,
- How to make sleep an antidepressant,
- How to reduce stress,
- How to manage technology instead of letting it manage you,
- How to make soul care part of your recovery plan, and more.
Dimensions (Overall): 6.6 Inches (H) x 4.1 Inches (W) x .5 Inches (D)
Weight: .3 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Self Improvement
Sub-Genre: Emotions
Publisher: Tyndale Refresh
Format: Paperback
Author: Jantz Ph D Gregory L
Language: English
Street Date: April 22, 2025
TCIN: 1004081219
UPC: 9798400505294
Item Number (DPCI): 247-05-4423
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 4.1 inches width x 6.6 inches height
Estimated ship weight: 0.3 pounds
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Return details
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