protein orzo

Across the items shown, protein per serving ranges from about 7–8 g for dry orzo up to about 33 g in a frozen protein bowl.

Orzo is commonly used in broth‑based and clear soups, baked pasta dishes, cheesy side dishes, cold pasta salads, and as a rice substitute.

Some orzo products display Non‑GMO labeling and list kosher certification; other items explicitly state 'Free of GMOs.'

Tri‑color orzo gets its color and flavor from spinach and sun‑dried tomatoes.

Fiber per serving in the results ranges from about 4 g (durum wheat orzo) to 6 g (frozen protein bowl).

Several entries explicitly state the product 'Needs to Be Fully Cooked,' indicating the product must be cooked before it can be eaten.

Calories per serving in these items range from about 200 to about 460 calories.