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Goodles Alfredo Heights Twirly Noodles - 5.25oz - 2 of 4Goodles Alfredo Heights Twirly Noodles - 5.25oz - 3 of 4Goodles Alfredo Heights Twirly Noodles - 5.25oz - 4 of 4
Goodles Alfredo Heights Twirly Noodles - 5.25oz - 1 of 4

Goodles Alfredo Heights Twirly Noodles - 5.25oz

New at  target 
$2.99

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • Nutrient-packed mac and cheese that tastes unbelievably delicious
  • 14g protein, the same as 2 1/2 hard-boiled eggs
  • 7g fiber with prebiotics, 3x more than the leading brand
  • 21 nutrients extracted from plants
  • Made with real cheese
  • No GMOs, artificial flavors or preservatives

Description

Imagine those big, rich, saucy noodle dishes you love, reimagined as mac and cheese. Now imagine a noodle especially crafted for all the twirlability you need to handle them. Say hello to ALFREDO HEIGHTS, one of our Twirly Macs. It’s full of classic, creamy, buttery parm with an infusion of white miso, making this the deepest, most satisfying Alfredo mac out there. Plus it’s GOODLES so it’s packed with both the good stuff you want and tons of yum!

GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.

Serving Size: 75.0 g

Serving Per Container: 2

Amount Per Serving

Calories: 260
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 680mg30%
Total Carbohydrate 46g17%
Dietary Fiber 7g25%
Sugars 3g
Added Sugars 0g
Protein 14g16%
Vitamin D 2.1mcg10%
Calcium 90mg6%
Iron 2.9mg15%
Potassium 250mg6%
Vitamin A 110mcg10%
Vitamin C 9mg10%
Vitamin E 1.6mg10%
Vitamin K 12mcg10%
Thiamin 0.15mg15%
Riboflavin 0.19mg15%
Niacin 2.7mg15%
Vitamin B6 0.2mg10%
Folate 90mcg25%
Vitamin B12 0.29mcg10%
Biotin 3.1mg10%
Pantothenic Acid 0.9mg20%
Iodine 45mcg30%
Zinc 1.6mg15%
Selenium 28mcg50%
Copper 0.19mg20%
Manganese 0.46mg20%
Chromium 3.6mcg10%
Molybdenum 4.6mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount Per Recommended Serving

Calories: 280
% Daily Value*
Total Fat 5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 700mg30%
Total Carbohydrate 48g17%
Dietary Fiber 7g25%
Sugars 5g
Added Sugars 0g0%
Protein 16g19%
Vitamin D 2.1mcg10%
Calcium 140mg10%
Iron 2.9mg15%
Potassium 300mg6%
Vitamin A 130mcg15%
Vitamin C 9mg10%
Vitamin E 1.7mg10%
Vitamin K 13mcg10%
Thiamin 0.17mg15%
Riboflavin 0.27mg20%
Niacin 3mg20%
Vitamin B6 0.21mg10%
Folate 90mcg25%
Vitamin B12 0.5mcg20%
Biotin 3.1mg10%
Pantothenic Acid 1mg20%
Iodine 45mcg30%
Zinc 1.8mg15%
Selenium 29mcg50%
Copper 0.19mg20%
Manganese 0.46mg20%
Chromium 3.6mcg10%
Molybdenum 4.6mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

goodles twirls (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), parmesan cheese (milk, salt, cultures, enzymes, disodium phosphate), whey, dried white miso (soybeans, rice, salt), butter (cream, salt), cream, buttermilk, salt, tapioca flour, fermented rice extract (rice, rice malt, salt), lactic acid

Allergens & Warnings:

CONTAINS WHEAT, MILK AND SOY
Protein Grams per Serving: 11 Grams
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Style: Macaroni and Cheese
TCIN: 1010623515
UPC: 810215850013
Item Number (DPCI): 212-14-8753
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.8 inches length x 3.4 inches width x 7.1 inches height
Estimated ship weight: 5.95 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

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4.7 out of 5 stars with 131 reviews
4 out of 5 stars
18 September, 2026
originally posted on GOODLES
Image

It is good and tasty.

[This review was collected as part of a promotion.] The sizing is great. Can feed a few people. It feels good. Tasty and kind of like alfredo. It is very durable. Not too heavy on your meal. Preparation was easy as well. Didn’t require much and it was an easy simple meal when it’s a long day.
NayeliC
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5 out of 5 stars
15 September, 2026
originally posted on GOODLES
Image

Tasted yummy

[This review was collected as part of a promotion.] This actually turned out so good! I forgot to take a picture of it cooked but this is actually my second box! It was so easy to make and it tasted really good!
TaraK
Did you find this review helpful?
5 out of 5 stars
14 September, 2026
originally posted on GOODLES
Image

Delicioso

[This review was collected as part of a promotion.] I tasted this product and I actually loved it, it has a very good aroma and flavor, its twirly shape makes it fun for my children and they eat it easily, the box is super well designed and the instructions are accurate to make it easier. I’m really in love with this product
KatherineF
Did you find this review helpful?
5 out of 5 stars
14 September, 2026
originally posted on GOODLES
Image

Taste good

[This review was collected as part of a promotion.] This box of Goodles Alfredo noodles was good. I wouldn’t eat it all the time, but it’s good to have when you want something quick. You just boil water, add the noodles, strain the noodles, put back in the pot, add milk and the packet of powdered alfredo, and mix.
MoniqueP
Did you find this review helpful?
4 out of 5 stars
14 September, 2026
originally posted on GOODLES
Image

Tasty

[This review was collected as part of a promotion.] The pasta was tasty as well as very quick and easy to make. The sauce was creamy when it's freshly prepared. Was a bit dry once saved and reheated, but that was to be expected.
KimberlyI
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5 out of 5 stars
13 September, 2026
originally posted on GOODLES
Image

Creamy, Delicious, and perfect for sharing

[This review was collected as part of a promotion.] I really liked it. The portion is very generous and easily serves two people. It has a delicious, creamy Alfredo flavor, cooks super quickly, and the pasta has a really nice texture. It’s a tasty and convenient option when you want something quick and easy without sacrificing flavor.
AriannaB
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4 out of 5 stars
13 September, 2026
originally posted on GOODLES
Image

Pretty, pretty good

[This review was collected as part of a promotion.] As someone who buys goodles regularly I was super excited to try the new flavor. Portions were the same as the other varieties. Taste was not easy in pin point. Flavor was good but didn’t necessarily taste like Alfredo but I liked it.
RuthAnnD
Did you find this review helpful?
5 out of 5 stars
12 September, 2026
originally posted on GOODLES
Image

Yum yum so fun

[This review was collected as part of a promotion.] The pasta is so cute it’s crimped!! It’s super yummy and does taste like Alfredo and it’s nice and thick. The box is bigger than the regular boxes I think but the portion size seems the exact same I can fit it all into one bowl it’s so yummy tho!
JuliaL
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5 out of 5 stars
12 September, 2026
originally posted on GOODLES
Image

Quick easy tastes good

[This review was collected as part of a promotion.] I didn’t t make this in a healthy way . I added heavy cream , broccoli and butter. It was quite tasty ! Noodles are great and love that they have a good serving of fiber and other nutrients.
KamaH
Did you find this review helpful?
5 out of 5 stars
12 September, 2026
originally posted on GOODLES
Image

Delicious !

[This review was collected as part of a promotion.] Me and my family loved it, it has a nice cheesy flavor and it reminds me so much of Alfredo. It was easy to make and I like that I’m getting nutrients in my Mac especially the fiber. I like that it doesn’t taste chemically like other brands normally do. I would definitely be down in trying other flavors of this brand!
RachelL
Did you find this review helpful?
4 out of 5 stars
9 September, 2026
originally posted on GOODLES
Image

Decent quick bite

[This review was collected as part of a promotion.] Alfredo Heights twirly Mac was decent. It was about as easy to make as any pasta in a box and tasted pretty good. One box does not make enough for three people to eat lunch but maybe like 1 1/2 adults. I’m not 100% sure I’d run out and buy it again but if it wound up in my pantry, I’d probably make it. 
KatieH
Did you find this review helpful?
5 out of 5 stars
9 September, 2026
originally posted on GOODLES
Image

Goodies good protein pasta

[This review was collected as part of a promotion.] This goodies pasta exceeded my expectations since I never thought it was so good. I love it because it can cook it very quickly. It has a perfect creamy consistency. It is neither sticky nor dry or anything. It is like a very rich regular pasta. The texture is not salty. It comes with its cheese. In this case mine had Alfredo’s powder and it was delicious. The ingredients are wheat, chickpea protein and Alfredo and with what the box tells you that you should mix it like milk among others
KeniaC
Did you find this review helpful?
4 out of 5 stars
7 September, 2026
originally posted on GOODLES
Image

Compares to generic mac & cheese, but just much healthier!

[This review was collected as part of a promotion.] My family and I have been trying to eat healthier so when I got the opportunity to try Goodles, I jumped at it! Google’s are easy to prepare, just like any other box mac & cheese, and you only need some milk and a little bit of butter (if you want to be extra creamy!).  The instructions on the box are easy to follow, but I did notice that it takes the sauce more time to thicken then it does for other mac & cheeses. I found the trick is to REALLY mix it until you get the consistency you want! I served this up at dinner and my mom said it was delicious and that she would not be able to tell that this is a high-protein mac & cheese. My dad on the other hand did say he could tell the difference between this mac & cheese and the generic box brands, but that the slight difference and taste was made up for with the extra added protein and fiber! I am happy with the taste of this product and I would like to try more variations in the future. 
DebbieB
Did you find this review helpful?
5 out of 5 stars
7 September, 2026
originally posted on GOODLES
Image

Protein packed goodness

[This review was collected as part of a promotion.] This mac and cheese didn’t take long to prepare, and the directions were super clear. The taste was exactly as described. You could add more cheese if you wanted, but it was pretty good without it. Loving that you can get a little extra protein with such a simple meal.
AaliyahF
Did you find this review helpful?
5 out of 5 stars
7 September, 2026
originally posted on GOODLES
Image

Creamy, easy, delicious

[This review was collected as part of a promotion.] Okay this was actually DELICIOUS!! It takes typical boxed macaroni and cheese to the next level. The noodles are al dente and tasty, the sauce is next level, and it is for sure worth adding the optional butter. So yummy and good. On par with alfredo i hahe had authentic restaurants. Yum!
KellyK
Did you find this review helpful?
4 out of 5 stars
7 September, 2026
originally posted on GOODLES
Image

Great high protein

[This review was collected as part of a promotion.] Good high protein and good texture and flavor! Big portions and taste still tastes like regular Mac n cheese but has added health benefits. Great consistency and taste!
LindseyR
Did you find this review helpful?
5 out of 5 stars
6 September, 2026
originally posted on GOODLES
Image

A delicious, ultra-creamy Alfredo mac with great nutrition and effortless preparation!

[This review was collected as part of a promotion.] I was thoroughly impressed with GOODLES Alfredo Heights Twirly Mac! The flavor is rich, savory, and genuinely creamy without tasting artificial. Preparation involves zero difficulty—it cooks effortlessly on the stove in under 10 minutes. While the price is slightly higher than basic boxed brands, the nutritional value (packed with extra protein and fiber) makes it well worth the small upgrade. The noodle texture also stands out for its durability, staying perfectly al dente without getting soft or mushy. Highly recommended for a fast, delicious, and satisfying meal!
LeticiaM
Did you find this review helpful?
5 out of 5 stars
6 September, 2026
originally posted on GOODLES
Image

Easy to make and very rich and delicious

[This review was collected as part of a promotion.] Instructions make it very easy to make. Ingredients are simple where all you need is milk and you can add butter to make it richer and creamier if wanted. Taste is very good and doesn’t have a strange aftertaste.
KATYH
Did you find this review helpful?
5 out of 5 stars
6 September, 2026
originally posted on GOODLES
Image

Taste very good product

[This review was collected as part of a promotion.] Goodles Alfredo heights twirly mac product has a very good taste, and texture. Also it is easy and quick to prepare. It has slight salty and cheese flavor and aroma and I enjoy it very much.
chathurangaM
Did you find this review helpful?
5 out of 5 stars
4 September, 2026
originally posted on GOODLES
Image

Easy and great meal

[This review was collected as part of a promotion.] super delicious, i wish i hadn’t added milk to it bc it did make it more runny but it was great regardless, its just a mac and cheese texture nothing bad abt it and it was super easy to cook/ make 10/10 definitely getting it at stores
NatalieV
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