Ritual Postnatal Multivitamin with Vegan Omega-3 DHA, Choline, and Vitamins A, C, D3 and Zinc Vegan Capsules - Mint Essenced - 60ct
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Guests are saying
The postnatal vitamins have garnered mixed feedback from guests, with many appreciating the inclusion of essential nutrients and the convenience of a single supplement. However, the strong mint flavor and fishy aftertaste have been significant drawbacks for some, particularly those who are breastfeeding. Guests have noted improvements in energy and overall well-being, but concerns about taste and its impact on milk supply have led to hesitations in recommending the product. Overall, it serves as a decent option for postpartum nutrition.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
3.9 out of 5 stars with 159 reviews
quality: 3.52 out of 5
value: 2.92 out of 5
31% would recommend
29 recommendations
5 out of 5 stars
3 March, 2026
originally posted on ritual.com
Great Post Natal Vitamin
Good quality ingredients. You know where each ingredient is coming from. Having it mailed director your doorstep helps with making sure your supply is always available for you.
2 out of 5 stars
Thumbs down graphic, would not recommend
24 February, 2026
(no review title)
I really like the clean ingredients but the peppermint does cause a decrease in your supply. I feel like this vitamin shouldn’t even be offered for mothers that are nursing smh 🤦♀️ I’m going to save them for when I finish nursing. I’m almost a year in. I switched because I am suffering postpartum hair loss; however, I will have to switch again
1 reply from Ritual Team team - 27 days ago
Hi there! Essential Postnatal itself doesn’t contain any mint, but the tab insert included in the bottle (to help soften the taste) is contains a peppermint essence. The current levels of peppermint used on our ScentCerts are shown to be consumed safely for women postpartum.* We hired an external consulting firm to conduct a toxicological assessment of exposure to peppermint during pregnancy and lactation and the assessment concluded that the levels of peppermint in our products do no pose any safety risk or concern.
2 out of 5 stars
12 February, 2026Verified purchase
Not for me!
I’m very sensitive to prenatal/postnatal vitamins. I had an intense reaction to these, so I won’t be using again. I like the ingredients and their quality, bummer they didn’t work for me!
1 reply from Ritual Team team - 2 months ago
Thank you for bringing this to our attention. If you have not already, please email us at my@ritual.com, and we will be happy to follow up on this for you.
5 out of 5 stars
6 January, 2026
originally posted on ritual.com
Always loved
I have always loved this and even recommended to friends that are mamas and they have let me know that it helped their milk production!!! So that is awesome! I am in love.
5 out of 5 stars
26 November, 2025
originally posted on ritual.com
Great, trustworthy product and company
Great product. I love that it gives just what you need and not unnecessary fillers, as well as it's backed by studies that show absorption, and it's high quality. I have some underlying conditions (in addition to being vegan), so I am pretty cautious about what I put in my body, and so I'm grateful that Ritual exists.
5 out of 5 stars
Thumbs up graphic, would recommend
18 November, 2025Verified purchase
(no review title)
These vitamins are great for breastfeeding the perfect ingredients for my baby’s brain and more! Definitely worth the cost!
5 out of 5 stars
Thumbs up graphic, would recommend
4 November, 2025
Highly recommend!
Ive had no issues with fishy aftertaste. I also really like the mint flavor. I think it depends on the person and if their stomach agrees with the supplement or not. Im also breastfeeding and my milk supply has been always consistently good. My baby is nice and chunky 🤪. Overall the supplement is great, just a little expensive, but I find it worth it.
5 out of 5 stars
3 November, 2025
originally posted on ritual.com
I've been taking ritual vitamins
I've been taking ritual vitamins for 5 years and I am satisfied with the results. I have recommended it to friends and family and they enjoy it especially the flavors.
5 out of 5 stars
1 November, 2025
originally posted on ritual.com
Love these vitamins
I love the mint or citrus taste these have instead of tasting like vitamins! It really helps when you’re having morning sickness. Also, I love that they have natural folate instead of authentic folic acid!
5 out of 5 stars
11 October, 2025
originally posted on ritual.com
Postnatal Supplement
Very happy with the post natal supplement. I feel good overall being one year post partum and still nursing. I also love all ingredients are traceable and safe for nursing.
4 out of 5 stars
11 October, 2025
originally posted on ritual.com
Loveeee but….
I LOVE my ritual vitamins but they sent me citrus instead of mint in my last order. Still going to take them though because the benefits are what matter most!
3 out of 5 stars
14 September, 2025
Can cause migraines
If you have migraines, this is not for you. It cause migraines, I guess the citric flavor is the cause
1 reply from Ritual Team team - 6 months ago
Thank you for bringing this to our attention. If you haven't already, please send us a note at my@ritual.com so we can follow-up on this for you.
3 out of 5 stars
Thumbs down graphic, would not recommend
28 August, 2025
Fish burps.
I originally bought these because my local Target stopped selling my favorite Rainbow Light prenatals (still my favorite) I loved how these Ritual prenatals smell and taste like lemon…. Until they don’t. Once you burp you will wish you never swallowed it. It’s actually really bad. I don’t think I’ve ever burped up fish like I do with these. Being pregnant, that is not a good mix. I will not be repurchasing these unfortunately.
2 out of 5 stars
Thumbs down graphic, would not recommend
18 August, 2025Verified purchase
Gross Fish After Taste/ Burps
I haven't been on this vitamin for long, so I am not sure about how well it works. But I 100% agree with many other reviews on here, I taste the nasty fish taste after taking these. Either I will burp the fish after taste, or even worse, right now I have hiccups that are just continously bringing the fish taste to my mouth. It's horrible. I will be looking for a new vitamin.
1 reply from Ritual Team team - 7 months ago
Thanks so much for sharing your experience. We’re so sorry to hear about the aftertaste. Our Essential Multivitamins are formulated with Omega-3 DHA from microalgae (not fish), which sometimes has a naturally strong taste that can linger for some people. A couple of tips that may help: taking your vitamin with food, or right before bed, can often minimize any aftertaste. We completely understand if the experience wasn’t right for you, but your feedback is so valuable as we continue to improve. Thank you for giving Ritual a try.
1 out of 5 stars
Thumbs down graphic, would not recommend
13 August, 2025Verified purchase
Awfuk heartburn avoid if breastfeeding.
If you already have heartburn do not take these. They have ignited my heartburn more than anything ever had. Also I’m breastfeeding and since taking them by baby has gotten so fussy. The mint is not good for supply. I’m going to try to return.
1 reply from Ritual Team team - 8 months ago
We’re so sorry to hear about your experience and truly appreciate you sharing these details with us. While Essential Postnatal itself doesn’t contain any mint, the tab insert in the bottle (which helps soften the taste) is infused with a small amount of peppermint essence. The current levels used are shown to be safe for postpartum women, and an external toxicological assessment confirmed that the levels in our product do not pose a safety risk for pregnancy or lactation. Please reach out to our team at my@ritual.com and we will be happy to conduct a follow-up for you.
3 out of 5 stars
Thumbs down graphic, would not recommend
19 July, 2025Verified purchase
Bad after taste
They have a fishy after taste. They give me indigestion & a fishy taste in my mouth.
1 reply from Ritual Team team - 8 months ago
Thanks for your feedback, and we're so sorry to hear about your experience. While many customers find our delayed-release capsules and minty tab help minimize aftertaste, we understand everyone’s experience can vary. For some, taking the multivitamin with food or at a different time of day may help. If you continue to have discomfort, feel free to reach out to our team at my@ritual.com. We’re always happy to help you find the best fit!
5 out of 5 stars
Thumbs up graphic, would recommend
18 July, 2025Verified purchase
HIGHLY RECOMMEND
I currently take cranberry demanose, magnesium glycinate, probiotic and THESE! I also exclusively breastfeed and I strongly BELIEVE THESE PILLS helped my hair not to fall off. I don’t know what it is but I did stopped taking them for like a month and my hair started to fall off, I took them again and I barely have anything fall out HIGHLY RECOMMEND!!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
4 out of 5 stars
4 July, 2025Verified purchase
No dv for calcium..
The mint essence makes it easy to take. They do still give the same aftertaste as most vitamins, but it’s a bit less intense. Sadly, this postnatal vitamin does not have a DV of calcium, which is especially important for nursing mamas.
1 reply from Ritual Team team - 9 months ago
Thanks so much for your thoughtful review! We're glad to hear the mint essence made taking the Postnatal a bit easier. You're absolutely right that calcium is an important nutrient during the postpartum period. We chose not to include calcium in our formula because most people are able to meet their calcium needs through diet. Instead, we focus on including calcium-helper nutrients like boron, magnesium, vitamin D3, and vitamin K2, which help support calcium absorption and bone health.We appreciate you taking the time to share your feedback! 💛
2 out of 5 stars
Thumbs down graphic, would not recommend
12 June, 2025Verified purchase
NOT BABY PROOF
I bought these as I was recovering post partum and couldn’t finish the bottle. They’re okay going down but I had fish burps later 🤢 now my 10 month old has found the bottle and opened it and spilled the vitamins multiple times. I have no clue how she’s getting it open but she is. Even after double checking the lid it is absolutely not child proof.
1 reply from Ritual Team team - 10 months ago
Thank you so much for bringing this to our attention. We're really sorry to hear about your experience, especially as a new parent managing postpartum recovery and a curious little one! While our bottles are designed to be child-resistant, they are not fully child-proof. According to FDA regulations, child-proof (or child-secure) packaging is required for dietary supplements only when they contain an equivalent of 250 mg or more of elemental iron per bottle. Since our supplements contain much less than that, the packaging isn't classified as child-proof by regulation, but your feedback is incredibly important, and we take it seriously. We’d like to share this with our Quality team to better understand what may have happened and how we can improve. In the meantime, we recommend storing the bottle well out of reach, like you would with any medication or supplement. Please email us at my@ritual.com. Thanks again for reaching out, and for your thoughtful diligence in keeping your family safe.
2 out of 5 stars
Thumbs down graphic, would not recommend
4 June, 2025Verified purchase
I wanted to like them :(
I wanted to like these! They seem like such a quality item. But it’s true (other reviews)… they tanked my supply. I’m almost 6 months postpartum so I figured it wouldn’t matter but during/after two weeks, there was an obvious supply dip and my let down was taking forever. After two days of stopping these, my supply and let down is going back to normal. Had to return
1 reply from Ritual Team team - 10 months ago
Thank you for bringing this to our attention. If you haven't already, please send us a note at my@ritual.com so we can follow-up on this for you.