Ritual Postnatal Multivitamin with Vegan Omega-3 DHA, Choline, and Vitamins A, C, D3 and Zinc Vegan Capsules - Mint Essenced - 60ct
$43.99 ($0.73/count)
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Guests are saying
This postnatal vitamin has garnered mixed feedback from guests, with many praising its effectiveness in supporting postpartum recovery and overall health. Guests appreciate the clean ingredients and the convenience of taking it on an empty stomach. However, some have reported unpleasant aftertastes, particularly fishy burps and strong mint flavors, which have affected their experience. Overall, it is seen as a beneficial supplement for new mothers, though taste preferences vary significantly.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.0 out of 5 stars with 202 reviews
quality: 3.37 out of 5
value: 2.78 out of 5
29% would recommend
31 recommendations
1 out of 5 stars
11 October, 2026Verified purchase
(no review title)
Not good for breastfeeding moms.. dressed up my milk supply
1 out of 5 stars
30 September, 2026Verified purchase
Dong take if breastfeeding
Do not take this if you are breastfeeding it has completely lowered my milk supply
1 reply from Ritual Team team - 13 days ago
Hi Taylor. Thank you so much for bringing this to our attention. If you haven't already, please email our support team at my@ritual.com, and they will conduct a proper follow-up for you.
5 out of 5 stars
23 September, 2026
originally posted on ritual.com
Postpartum must have
I have used this product for five months. Meaning, I’ve gone through five bottles. I cannot imagine my postpartum journey without them.
2 out of 5 stars
16 September, 2026Verified purchase
Wouldnt recommend for breastfeeding moms
The peppermint is decreasing my milk supply
1 reply from Ritual Team team - 27 days ago
Hi there! Essential Postnatal itself doesn’t contain any mint, but the tab insert included in the bottle (to help soften the taste) is contains a peppermint essence. The current levels of peppermint used on our ScentCerts are shown to be consumed safely for women postpartum.* We hired an external consulting firm to conduct a toxicological assessment of exposure to peppermint during pregnancy and lactation, and the assessment concluded that the levels of peppermint in our products do not pose any safety risk or concern. Feel free to email us at my@ritual.com so we can look into this further for you.
1 out of 5 stars
Thumbs down graphic, would not recommend
25 August, 2026Verified purchase
Disappointed , bad after taste, halls throat feeling
Bad strong mint flavor after taking , it’s like halls inside your throat for 5-10 min Then the burping tastes like pure fish ..not good …never had this bad of a supplement taste before . Going to have to switch back to my usuals therologix or baby and me 2 ..nordics naturals never leaves a taste of fish Only got this because it was on sale and wanted to try..disappointed ..severely
5 out of 5 stars
12 August, 2026
originally posted on ritual.com
Postnatal Multivitamin
Very well worth your money. This helped me a ton postpartum and not only that but it help my baby.
1 out of 5 stars
Thumbs down graphic, would not recommend
10 August, 2026Verified purchase
Overpowering with the fish
Here I am at 1:30AM.. writing a review. That bad. It’s the fish burps that keep getting me. And tonight is the worst yet. I’ve had the fish burps from actual omega vitamins, and they just didn’t taste like this at this magnitude. The mint is a bit harsh on the belly I may add. It’s weird maybe I’m just sensitive, but a few times I’ve felt it in the stomach. I can’t tell if this has helped with other parts of my body, I don’t think so. Such as hair, skin, nails, and lactation supply. Because I have had noticeable differences with other brands in such categories. The ingredients in the capsules overall may be good for the body, however, something in it is overpowering with the fish, let alone the type of fish. The capsule size is a bit long, and kind of taste like plastic going down your throat.
1 reply from Ritual Team team - 2 months ago
Hi there! We’re sorry to hear the experience hasn’t been a good fit, especially when it comes to the taste and burps. Our Omega-3 DHA is sourced from vegan microalgae rather than fish, but we understand that the naturally oceanic taste can still be noticeable for some people. The mint essence is included to help create a fresher experience, though we know taste and scent sensitivities can vary from person to person. We really appreciate you sharing this detailed feedback and will be sure to pass it along to our team. If there’s anything we can do to help, please email us at my@ritual.com. We’d be happy to assist.
5 out of 5 stars
7 August, 2026
originally posted on ritual.com
Great multivitamin while breastfeeding
I've been using this multivitamin for a little more than a year to support me while breastfeeding and help manage my chronic yet benign blood disorder. We're still going in our breastfeeding strong at 15 months and last time I got my lab work everything came back completely normal which is always good news. I prefer the lemon flavor more than the mint
5 out of 5 stars
4 August, 2026
originally posted on ritual.com
Spend your money here!
I did a lot of research on what to take postpartum to help heal properly before ritual I was taking 5 different pills that were costing me way more than this vitamin! This vitamin helped me feel my best and recover so fast postpartum! So worth it!
5 out of 5 stars
1 August, 2026
originally posted on ritual.com
Nice taste
It doesn't make me nauseous and it has a wonderful taste!!
5 out of 5 stars
24 July, 2026
originally posted on ritual.com
Works great
Product seems to work well. I like the slight minty aftertaste
5 out of 5 stars
23 July, 2026
originally posted on ritual.com
My Go To
I've been taking Ritual since I got pregnant last year. Switching into the postnatal vitamin's has been an easy transition. Even though I've got a sensitive stomach usually, they have never upset my stomach even when taking them before eating in the morning. They smell good too!
4 out of 5 stars
21 July, 2026
originally posted on ritual.com
Great Postnatal
Well rounded postnatal but does have a fishy aftertaste
5 out of 5 stars
21 July, 2026
originally posted on ritual.com
Great postnatal
I honestly have nothing but good things to say about this post natal vitamin. It has been instrumental in my postpartum healing journey and am grateful to have it.
5 out of 5 stars
21 July, 2026
originally posted on ritual.com
I keep coming back
I’ve tried cheaper vitamins over the years. I always come back to ritual and I’m stuck with them now.easy, relatively affordable for what you get... and they WORK!
4 out of 5 stars
9 July, 2026
originally posted on ritual.com
Good choice
Ritual vitamins are convenient. They can be taken with or without food, though the lemon flavor feels very artificial.Looking at studies done to compare pregnancy related vitamins, ritual lacks some key ingredients, but it is a clean product with no current recalls or lawsuits.
5 out of 5 stars
9 June, 2026
originally posted on ritual.com
A no brainer
As a mom with PP anxiety, knowing this multi-vitamin is all inclusive and safe for myself and baby means everything.
5 out of 5 stars
29 May, 2026
originally posted on ritual.com
Love love love these!
I am sooo happy I found a clean, tasteful, postnatal to take. Just like the prenatal, I found myself feeling like myself again after taking my ritual vitamins. After over two years of taking Ritual vitamins I had one capsule one time arrive defective and Ritual was on it! They sent me a whole new bottle. What I really appreciated was them asking for the lot number and serial number on the bottle. Not only did they care about getting me a new bottle, but also tracking down where it came from. Thanks Ritual!!
5 out of 5 stars
25 May, 2026
originally posted on ritual.com
I feel great taking these!
I took Ritual prenatal and now transitioned to the postnatal. I feel great taking these. My skin is great, my energy feels balanced too. I never get a bad taste or nausea and I sometimes take them without food.
5 out of 5 stars
6 April, 2026
originally posted on ritual.com
The best!
The postnatal multivitamin has been so helpful. I took the prenatal my entire pregnancy and switch to post after baby’s arrival. I haven’t experienced hair loss, I don’t feel overly tired, my brain fog is limited, etc. I highly recommend this!