Ketogenic Diet - by Mark Evans (Paperback)

About the Book

Book Synopsis

Cooking has a learning curve, and the curve is steep at the bottom.

Ketogenic Diet - & Intermittent Fasting - 2 Manuscripts - Ketogenic Diet: The Complete Step by Step Guide for Begi flattens it. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter.

Inside:

- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
- Ingredients you can actually find. No specialty pantry.
- Times that match real schedules. Most weeknight recipes under 30 minutes.
- Variations and substitutions, because not everyone has tarragon.
- The principles underneath, so you can riff after you've cooked from the book a few times.

Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.