Shop all Adams Media Corporation

Self-Care for Moms - by Sara Robinson (Hardcover)

Name: Self-Care for Moms - by Sara Robinson (Hardcover)
Brand: Adams Media Corporation
SKU: 54470167
Price: 9.68 USD
Availability: InStock
Rating: 4.7 (2 reviews)

4.73 out of 5 stars with 11 reviews

5 Questions

$9.68Save $7.31 (43% off)

In Stock

Free & easy returns

Return this item by mail or in store within 90 days for a full refund.

Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Details

Highlights

150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.
Author(s): Sara Robinson
192 Pages
Self Improvement, Self

Description

Book Synopsis

150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.

As a mom, you care--a lot. Whether it be physical, emotional, social, or practical, you're there to attend to all of your family's needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you'll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.

In this book, you'll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:

5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class

You'll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There's even a few aspirational activities, such as trips or projects, that last a day--or more--with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional--but very important--extended time to focus on yourself.

Start taking time for you--it's easier than you think and besides, you deserve it!

Review Quotes

"Clever ideas."

--Women's Health

"Genius self-care strategies ... this book can truly change your life."

--Red Tricycle

"Wonderful!"

--Coffee Children Chaos

"Every mom knows she needs more self-care in her life. As for how to make it happen? That's tough. This book has some clever ideas, even if she has just five minutes."

--Women's Health

"It's a relief to approach self-care with this new lens."

--Experience Life

Specifications

Dimensions (Overall): 7.6 Inches (H) x 5.7 Inches (W) x .7 Inches (D)

Weight: .75 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 192

Genre: Self Improvement

Sub-Genre: Self

Publisher: Adams Media Corporation

Format: Hardcover

Author: Sara Robinson

Language: English

Street Date: April 2, 2019

TCIN: 54470167

UPC: 9781507209905

Item Number (DPCI): 248-87-4275

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping & Returns

Shipping details

Estimated ship dimensions: 0.7 inches length x 5.7 inches width x 7.6 inches height

Estimated ship weight: 0.75 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.