The Complete Book of Vitamin and Mineral Counts - (Ctn Food Counts) by Corinne T Netzer (Paperback)

Name: The Complete Book of Vitamin and Mineral Counts - (Ctn Food Counts) by Corinne T Netzer (Paperback)
SKU: 85127673
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Details

Highlights

The importance of a balanced and healthful diet cannot be overemphasized.
About the Author: Corinne T. Netzer is the author of dozens of books on diet and nutrition, including The Complete Book of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter's Diary and Dieter's Activity Diary.
444 Pages
Health + Wellness, Diet & Nutrition
Series Name: Ctn Food Counts

Description

Book Synopsis

The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time.

A new index speeds your access to specific foods and nutrients.

Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.

About the Author

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including The Complete Book of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter's Diary and Dieter's Activity Diary.

Specifications

Dimensions (Overall): 7.92 Inches (H) x 5.9 Inches (W) x 1.13 Inches (D)

Weight: 1.27 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 444

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Series Title: Ctn Food Counts

Publisher: Delta

Theme: Vitamins

Format: Paperback

Author: Corinne T Netzer

Language: English

Street Date: January 13, 1997

TCIN: 85127673

UPC: 9780440613671

Item Number (DPCI): 247-55-3985

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 1.13 inches length x 5.9 inches width x 7.92 inches height

Estimated ship weight: 1.27 pounds

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