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The Mediterranean Diet - 2nd Edition by Marissa Cloutier & Eve Adamson (Paperback)

Name: The Mediterranean Diet - 2nd Edition by Marissa Cloutier & Eve Adamson (Paperback)
Brand: Harper
SKU: 85952483
Price: 6.39 USD
Availability: InStock

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About this item

Details

Highlights

Author(s): Marissa Cloutier & Eve Adamson
352 Pages
Health + Wellness, Diet & Nutrition

Description

About the Book

The perfect introduction to traditional Mediterranean cuisine that can lead to lower rates of coronary heart disease, diabetes, and cancer. Provides nutritional information, a seven-day eating plan, and exercise plan. Reissue.

From the Back Cover

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice.

Includes a 7-day eating plan chock full of savory meals

Essential in-depth nutritional information about each food category

A 3-day exercise plan

Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

Specifications

Dimensions (Overall): 6.7 Inches (H) x 4.1 Inches (W) x .6 Inches (D)

Weight: .35 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 352

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: Harper

Format: Paperback

Author: Marissa Cloutier & Eve Adamson

Language: English

Street Date: January 27, 2004

TCIN: 85952483

UPC: 9780060578787

Item Number (DPCI): 247-20-8552

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.6 inches length x 4.1 inches width x 6.7 inches height

Estimated ship weight: 0.35 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q&A (5)

Q: Are there recipes included in the book?

AI Shopping Assistant - 18 days ago

A: Absolutely, the book contains various recipes to accommodate different tastes.
submitted byAI Shopping Assistant - 18 days ago
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Q: What type of cuisine does this book focus on?

AI Shopping Assistant - 18 days ago

A: The book emphasizes traditional Mediterranean cuisine known for its health benefits and flavor.
submitted byAI Shopping Assistant - 18 days ago
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Q: Does this book include exercise recommendations?

AI Shopping Assistant - 18 days ago

A: Yes, it features a 3-day exercise plan to complement the eating regimen.
submitted byAI Shopping Assistant - 18 days ago
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Q: What should readers expect to learn from this book?

AI Shopping Assistant - 18 days ago

A: Readers will gain insights into nutritious eating, meal plans, and healthy lifestyle practices.
submitted byAI Shopping Assistant - 18 days ago
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