carb free food

These products typically list about 1 to 5 grams of carbs (total or net) per serving.

Protein commonly ranges from about 11 grams up into the low‑20s per serving. Many pastries and rolls list around 20 g, and some frozen chicken nuggets show about 23 g per serving.

The protein pastries and sweet rolls are listed at roughly 180 to 200 calories per serving.

Common labels include gluten‑free or certified gluten‑free, paleo, keto or keto‑friendly, grain‑free, and, for some wraps, dairy‑free.

Many items list very low sugar — 0 g or less than 1 g per serving — with at least one item showing 1 g of sugar per serving.