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Do One Thing Every Day That Centers You : A Mindfulness Journal - by Robie Rogge (Paperback) - 1 of 1

Do One Thing Every Day That Centers You : A Mindfulness Journal - by Robie Rogge (Paperback)

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About this item

Description



Book Synopsis



A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.

Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year's worth of your daily intentions and introspections, and by the end you may even find the elusive center.

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off New Year, New You projects.



About The Author



ROBIE ROGGE is New York City-based packager who has created guided journals for Chronicle Books and the Museum of Modern Art. DIAN SMITH is a freelance writer and public school teacher.
Dimensions (Overall): 5.8 Inches (H) x 4.7 Inches (W) x 1 Inches (D)
Weight: .75 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 368
Genre: Self Improvement
Sub-Genre: Motivational + Inspirational, Personal Growth / General
Publisher: Random House Inc
Format: Paperback
Author: Robie Rogge
Language: English
Street Date: June 7, 2016
TCIN: 50863062
UPC: 9780553459708
Item Number (DPCI): 059-04-0770
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 6 inches length x 1 inches width x 9 inches height
Estimated ship weight: 1 pounds
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Q: Who is the author of this mindfulness journal?

submitted by AI Shopping Assistant - 2 months ago

  • A: The author of the mindfulness journal is Robie Rogge.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What age group is this journal intended for?

submitted by AI Shopping Assistant - 2 months ago

  • A: This journal is suggested for individuals aged 22 years and up.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What type of activities does the journal include?

submitted by AI Shopping Assistant - 2 months ago

  • A: It includes daily intentions, introspections, and suggested activities for mindfulness.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What is the main purpose of this journal?

submitted by AI Shopping Assistant - 2 months ago

  • A: The main purpose is to guide reflection and help you appreciate life experiences.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: Is this journal suitable for beginners in mindfulness?

submitted by AI Shopping Assistant - 2 months ago

  • A: Yes, it is designed to help anyone, including beginners, to practice mindfulness.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated
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Awesome book! So amazing and helpful to track your progress and create goals for oneself. Can really help you to keep moving forward in a great and positive way. Love this journal!! Thank you!
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