Ritual Multivitamin for Women 18+ with Vegan Omega-3 DHA, Vitamin D3, Chelated Iron and Methylated Folate Vegan Capsules - Mint Essenced - 60ct

A: Thanks for your question! Essential for Women 50+ was specifically formulated with the nutritional needs of women after age 50 in mind. Compared to Essential for Women 18+, Essential for Women 50+ contains higher levels of certain nutrients, like vitamin B12 and vitamin K2, which can become especially important as we age. It also contains no iron, as postmenopausal women generally have lower iron needs than women of reproductive age. Both products use the same food-first philosophy and are designed to complement a healthy diet, but differences in nutrient levels reflect changes in nutritional needs that commonly occur across life stages. If you’re deciding between the two, your healthcare provider can help determine which option is the best fit for your individual needs.

A: Thanks so much for reaching out! Essential for Women 18+ does not contain fish, shellfish, or any major tree nuts as part of the formulation. However, since you mentioned having multiple food allergies, we always recommend checking the full ingredient list on our site and sharing it with your healthcare provider before starting. This way, you can make sure every ingredient feels right for your specific needs and sensitivities.

A: The fish burps. Ugh!!! I just took one! I am nauseous 🤢 and burping.

A: Thanks for reaching out! Our Essential Multivitamins are 100% vegan, and that includes our omega-3 DHA, which comes from algal oil, not fish. That said, since omega-3s (whether from fish or algae) have a naturally marine-like scent and taste, some customers may experience a “burpy” aftertaste similar to fish oil, even though there’s no fish in the formula. This varies by individual, and many find taking the multivitamin with food or before bed helps reduce any aftertaste. We hope this clears up the confusion!

A: Thanks for your question! Essential for Women 18+ contains 8 mg of Iron, but it is not intended to treat iron deficiency. For customers specifically looking for additional iron support, we also offer Iron BioSeries™, a separate iron supplement formulated with 60 mg of ferrous bisglycinate chelate: https://ritual.com/products/iron-bioseries As always, we’d recommend checking in with your healthcare provider regarding iron deficiency and the best supplementation approach for your individual needs.

A: Hi there! Yes, you can take Essential for Women 18+ if you're 50 years of age, or older. That said, if you’re postmenopausal, we’d generally suggest Essential for Women 50+, which is formulated with that life stage in mind. If you have any questions about which option is the best fit for you, we’re always happy to help!

A: Hi there! Yes, you can take this multivitamin at 51+. That said, if you’re postmenopausal, we’d generally suggest Essential for Women 50+, which is formulated with that life stage in mind. If you have any questions about which option is the best fit for you, we’re always happy to help!

A: Thanks so much for checking in. Our multivitamins are formulated and tested specifically for adults ages 18+, so we don’t recommend them for children, even if weight is similar to an adult’s. Nutrient needs (and safe upper limits) can differ quite a bit for kids and adolescents, and adult formulas may provide amounts that aren’t appropriate for an 11-year-old. For pill-based options, we recommend checking with your child’s pediatrician or a registered dietitian. They can help suggest a supplement that fits her age, needs, and preferences without gummies. If you have any other questions we can help clarify in the meantime, we’re always happy to help. 💛

A: Ritual’s Essential for Women 18+ is formulated for adults and can be taken while breastfeeding, but it may not cover all of the increased nutrient needs that come with this life stage. For that reason, we recommend our Essential Postnatal, which is specifically designed to support nutrient demands for both parent and baby during lactation. If you’re currently breastfeeding, we’d suggest checking in with your healthcare provider before making any changes to your supplement routine, just to ensure your nutrient needs are fully supported!

A: Our Essential for Women 18+ multivitamin is meant to be swallowed whole. As for the scent: we include a light essence (like mint or citrus) in the bottle to create a more pleasant experience when taking your daily vitamins. Since some supplements can naturally have a strong or oceanic smell, the essence helps make opening the bottle and swallowing the capsules a little more enjoyable (especially for those with sensitivity to smell).

A: You can find the full breakdown of each vitamin and mineral in Essential for Women 18+ under the Supplement Facts section on Ritual.com on the Essential for Women 18+ product page! Let us know if you have any other questions.