The Complete Bariatric Cookbook and Meal Plan - by Megan Moore (Paperback)

About the Book

Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan's approach to successfully changing your diet and your lifestyle. From grocery lists to meal and exercise plans, this is much more than just a cookbook. It's a one-stop coaching solution, filled with 101 savory, balanced meals from peanut butter and chocolate shakes to West Coast crab cakes. Dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.

Book Synopsis

A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery

Bariatric surgery isn't just about building a new relationship with food; it's also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle.

From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.

• All-inclusive bariatric cookbook--This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery.
• Quick and easy recipes--These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family.
• Simple, proven guidance--Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice.

This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.

Review Quotes

"Bariatric patients travel a long journey that requires dedication and commitment which eventually results in better health and higher quality of life. Dietitians, as coaches, teachers, and motivators, are the beating heart of any successful bariatric program, and Megan has been a true champion for our patients. With this book, she has created an informative, entertaining, and insightful resource that will benefit thousands of deserving patients."--Samer G. Mattar, MD, FACS, FASMBS

"More than just a cookbook, The Complete Bariatric Cookbook and Meal Plan provides a comprehensive guide on the how to manage your lifestyle for success after bariatric surgery. From setting up your kitchen, to meal plans and grocery lists, with creative and delicious recipes, this book has it all! It's the perfect addition for your weight-loss journey!"--Sara E. Martin del Campo, MD, MS, FACS, Bariatric Surgeon

"My patients often say: 'Just tell me what to eat!' Well, here you go! This is a fantastic resource from a trusted colleague that lays out every step. This type of support is overdue for people undergoing surgical weight loss and will be an invaluable reference for patients and clinicians alike."--Colleen Dawkins, ARNP, CSOWM, RD

"What a wonderful resource full of nourishing, delicious, and easy-to-prepare meals. Megan understands its quality over quantity after surgery. Truly a complete guide to address the most common dietary challenges patients face throughout their weight loss journey."--Brittney Claus, RD, CD, CSOWM, Bariatric Surgery Dietitian at Swedish Medical Center, Seattle WA