Anger Management - by James W Williams (Paperback)

About the Book

Book Synopsis

Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.

The good news: it's a skill. Trainable. Cumulative.

Anger Management - The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stres is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- The five-pillar model of EQ, with practice exercises for each.
- Naming emotions accurately. Vocabulary matters more than people realize.
- The body's role. Emotion lives in the nervous system before it reaches awareness.
- Difficult feedback - giving and receiving without breaking the relationship.
- The high-EQ leader. What they actually do differently.
- How to raise your EQ ceiling, not just your floor.

Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.

Review Quotes

★★★★★ "A very good read. For anyone with problems dealing with or managing their anger...listen with someone that suffers the brunt of the anger and discuss as you go along." - Randyman64

★★★★★ "I found this book quite educational and made me take a hard look at my own life and how I have been approaching it in the wrong way. This book gave me a whole new outlook on life." - Maria C. Lindow

★★★★★ "Like the writing style and quick pace of this book." - Maya P.