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Ignite by SPRI Resistance Cord - 2 of 2
Ignite by SPRI Resistance Cord - 1 of 2

Ignite by SPRI Resistance Cord - Medium: Foam Handles, 61" Length, Legs & Arms Workout

$14.99
SizeMedium

In Stock

Eligible for registries and wish lists

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About this item

Highlights

  • Strengthen and tone your total body
  • Target arms, back, shoulders, and legs
  • Available in a variety of color-coded resistance levels
  • Includes a downloadable exercise guide

Description

Use the Ignite by SPRI Resistance Cords to target muscle groups to strengthen the arms, chest, shoulders and back. Made with professional strength tubing, that resists tears and abrasions, and no-slip comfort-grip foam handles. Use to add resistance to lunges, arm extensions, curls, front and side raises and so much more. The progressive resistance levels also make this tool ideal for individuals of all fitness levels and the bands are lightweight which are great to pack for travel. Available in a range of color-coded resistances from medium to ultra-heavy. Includes a free downloadable exercise guide to help guide you through your new workout routine.
Overall Length: 61 Inches
Targeted Muscle Area: Legs, Arms
Resistance Type: Medium
Count: 1 Bands
Material: Polyester, Rubber, PVC (Polyvinyl Chloride), Foam
TCIN: 53593887
UPC: 759026717248
Item Number (DPCI): 082-02-4291
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.

Ignite by SPRI

resistance cord
Resistance Weight Equivalent Color
Light + / - 20 lbs Gray
Medium + / - 30 lbs Yellow
Heavy + / - 50 lbs Red
Ultra Heavy + / - 60 lbs Blue

Shipping details

Estimated ship dimensions: 2.72 inches length x 4.39 inches width x 8.19 inches height
Estimated ship weight: 0.53 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: I am 5feet and 3 inches tall, weigh about 130 lbs. what size should I buy ?

submitted by lcc - 5 years ago

  • A: This will depend on your strength, fitness goals, and types of exercises you are wanting to use the band for! I recommend starting with a light or medium band based on your height and moving up to heavier bands as your strength increases.

    submitted byIgnite Team - 5 years ago

  • A: This will depend on your strength, fitness goals, and types of exercises you are wanting to use the band for! I recommend starting with a light or medium band based on your height and moving up to heavier bands as your strength increases.

    submitted byFit for Life Team - 5 years ago
    Brand expert

Q: What materials are used in the construction of this resistance cord?

submitted by AI Shopping Assistant - 3 days ago

  • A: The cord is made from polyester, rubber, PVC, and features foam handles for comfort.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: What areas of the body can be targeted with this resistance cord?

submitted by AI Shopping Assistant - 3 days ago

  • A: The resistance cord can target the arms, back, shoulders, and legs effectively.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: Can this resistance cord be used by individuals of all fitness levels?

submitted by AI Shopping Assistant - 3 days ago

  • A: Yes, it is designed with progressive resistance levels suitable for all fitness levels.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: What is the benefit of using the Ignite resistance cords?

submitted by AI Shopping Assistant - 3 days ago

  • A: These cords help strengthen and tone various muscle groups with progressive resistance levels.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: Is there any guide included for exercise routines?

submitted by AI Shopping Assistant - 3 days ago

  • A: Yes, a downloadable exercise guide is included to enhance your workout experience.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: Does this come with a booklet with suggested stretches?

submitted by Baby scissor hands - 9 months ago

  • A: The Ignite Resistance Cord comes with an exercise guide.

    submitted byFit for Life Team - 9 months ago
    Brand expert

Q: What is the rope made of

submitted by Conny - 11 months ago

  • A: The Ignite by Spri Resistance Cord contains natural rubber/latex.

    submitted byFit for Life Team - 11 months ago
    Brand expert

Q: I have a pink one from some years back, same company. Do you know what the resistance is?

submitted by spoon - 1 year ago

  • A: Hello, Please reach out to us at customerservice@gaiam.com with pictures of your product and we would be happy to provide additional information.

    submitted byFit for Life Team - 1 year ago
    Brand expert

Q: What is the weight resistance for the grey and yellow bands?

submitted by Deb - 4 years ago

  • A: Grey: Light (+/-10lbs) Yellow: Medium (+/- 20lbs)

    submitted byFit for Life Team - 4 years ago
    Brand expert
See all questions (16)

Additional product information and recommendations

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Guests are saying

This resistance band is a versatile tool for home workouts, especially beneficial for rehabilitation after injuries. Many guests appreciate its strong resistance and comfortable handles, making it effective for various exercises. However, some have experienced issues with durability and length, which may affect its usability for taller individuals. Overall, it serves well for targeted workouts and is a great addition to any fitness routine.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.2 out of 5 stars with 139 reviews
    quality: 3.45 out of 5
    value: 3.78 out of 5
    55% would recommend
    18 recommendations
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    23 December, 2025Verified purchase

    Resistance cord

    I wish this was all one piece. It would make it easier to use. But for the price it is just okay.
    Purina Cat Chow Naturals
    quality: 2 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    6 November, 2024Verified purchase

    Shabby quality

    Returned it as product was ripped
    Karenk
    quality: 1 out of 5
    2 guests found this review helpful. Did you?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    24 October, 2023Verified purchase

    Comfortable handles, good resistance and quality

    Product is a good compliment for home use, for strengthening after a shoulder injury.
    eGirl
    3 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    15 March, 2023Verified purchase

    quality not good!

    I only used it the second time, but I already saw the crack part! cheap but the quality is not too good.
    jc
    quality: 1 out of 5
    value: 1 out of 5
    3 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    27 February, 2023Verified purchase

    Perfect

    Great resistance band.
    MBear
    value: 5 out of 5
    quality: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    10 January, 2023

    Resistance band

    Such a great piece to use. It came in its package from target pickup in perfect condition and it works the way it’s supposed to do. Gave me a good workout in the parts I needed it too and I love that you can use it multiple ways.
    Ashley
    value: 5 out of 5
    quality: 5 out of 5
    1 guest found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    28 October, 2022Verified purchase

    DANGEROUS

    DO NOT PURCHASE! I bought these cords and it snapped broken the first time I used them and bruised me leg so bad. THESE ARE DANGEROUS DO NOT BUY…they are not long enough
    Steph
    value: 1 out of 5
    quality: 1 out of 5
    18 guests found this review helpful. Did you?
    3 out of 5 stars
    22 October, 2022Verified purchase

    Too short

    This band is only 61 inches compared to another comparable lightweight band sold by Target that is 70 inches. Makes a huge difference! I’m 5’3” and it’s very difficult to stretch my arms up over my head with these. The quality seems great, but the length is too short.
    Marnie
    10 guests found this review helpful. Did you?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    7 October, 2022

    Resustance cord

    Got home and there was no door attachment in box as stated on outside of box… now back again to store
    1 reply from Gaiam Team team - 4 years ago
    We apologize for the inconvenience. You may also contact our customer service department at help@spri.com for any missing parts.
    Sammy
    value: 2 out of 5
    quality: 1 out of 5
    3 guests found this review helpful. Did you?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    4 April, 2022

    very short

    only about 4+ feet long. That makes it 2 feet long on each side when you step on it and use both handles in each hand. No way will it stretch above my head. At most it will stretch to just below my armpit.
    1 reply from Gaiam Team team - 4 years ago
    We do offer various resistance cords for different uses. Please visit www.spri.com for our superband, which is designed for the entire body including your core. If this product will not work for you, we recommend returning it to the retailer.
    Doug
    quality: 4 out of 5
    value: 4 out of 5
    9 guests found this review helpful. Did you?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    5 March, 2022

    Three weeks of use and already failing

    I have been lightly using the medium / yellow version of this prodcut for about three weeks. Very light use by one person. Already it has large cracks in the rubber, bad enough that I can't use it for fear of it breaking and snapping me in the face. I'm going to try and return it but do not have the receipt. Avoid this brand.
    1 reply from Gaiam Team team - 4 years ago
    We are sorry to hear this. If you used a credit card for your purchase, Target should be able to pull up your receipt and offer you an exchange or a refund. Our bands are made of latex, so they are inherently stretchy but can break down over time and with use. You can apply a bit of coconut oil to the band to improve its condition. We also recommend switching out bands periodically as a result.
    TargetedCustomer
    quality: 1 out of 5
    value: 1 out of 5
    6 guests found this review helpful. Did you?
    4 out of 5 stars
    6 January, 2022Verified purchase

    Seems good so far

    Quality and function seems good so far. I expect this to last!
    OnTarget
    quality: 4 out of 5
    value: 4 out of 5
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    27 December, 2021Verified purchase

    Easy to work out with this

    I use this to target the on and around my arms -- really works and easy to use on a doorknob.
    HeatherFLA
    4 guests found this review helpful. Did you?
    2 out of 5 stars
    9 July, 2021

    Too short and stiff for me

    Too short for my needs. Not very elastic for my needs either Otherwise seems good quality for some other use.
    Cappy
    quality: 4 out of 5
    3 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    22 February, 2021Verified purchase

    Excellence

    I like the band nice and strong while using
    Smith
    value: 5 out of 5
    quality: 5 out of 5
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    23 September, 2020

    Best Resistance Cord

    i really, really love this product. It's quick invigorating and compact. I wished i had them sooner.
    Dino
    quality: 5 out of 5
    value: 5 out of 5
    4 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    13 September, 2020

    (no review title)

    I’m recovering from a fractured collar bone and just started using these. Given the price point, I think they’re relatively well made and the door attachment feature is very helpful. I will probably order another set with a different resistance level.
    Occasional Target Shopper
    value: 5 out of 5
    quality: 5 out of 5
    8 guests found this review helpful. Did you?
    4 out of 5 stars
    8 September, 2020

    Okay, but not the best in the store.

    Okay, but I returned them to purchase a better product
    ECJr
    quality: 3 out of 5
    value: 4 out of 5
    7 guests found this review helpful. Did you?
    5 out of 5 stars
    20 August, 2020

    (no review title)

    Good quality, not expensive. Has tough resistance too it so get decent burn. The handles are comfortable, made of foam. The strap in the middle is so you can secure it to a door. Recommend buy.
    MattR
    quality: 5 out of 5
    value: 5 out of 5
    8 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    4 August, 2020

    (no review title)

    Great training tool for working out. Very resistant and powerful!
    Jayjay
    quality: 5 out of 5
    value: 5 out of 5
    5 guests found this review helpful. Did you?

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