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The Fit or Fat Woman - by Covert Bailey (Paperback) - 1 of 1

The Fit or Fat Woman - by Covert Bailey (Paperback)

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About this item

Highlights

  • Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures.
  • Author(s): Covert Bailey
  • 160 Pages
  • Health + Wellness, Exercise

Description



About the Book



Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.



Book Synopsis



Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

Dimensions (Overall): 8.2 Inches (H) x 5.52 Inches (W) x .43 Inches (D)
Weight: .42 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Harvest Publications
Format: Paperback
Author: Covert Bailey
Language: English
Street Date: April 27, 1989
TCIN: 85135137
UPC: 9780395510100
Item Number (DPCI): 247-56-2941
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.43 inches length x 5.52 inches width x 8.2 inches height
Estimated ship weight: 0.42 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q: How is the book structured in terms of content?

submitted by AI Shopping Assistant - 2 months ago

  • A: The book combines scientific knowledge with practical applications validated by workshops.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What type of exercises are included in the book?

submitted by AI Shopping Assistant - 2 months ago

  • A: The book includes both aerobic and strength exercises tailored for women's fitness.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: Who is the author of this book?

submitted by AI Shopping Assistant - 2 months ago

  • A: The author of the book is Covert Bailey, known for his expertise in health and wellness.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What topics does the book address specifically for women?

submitted by AI Shopping Assistant - 2 months ago

  • A: It covers diet, exercise, metabolism, hormones, and social pressures affecting women's fitness.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What age group is this book suitable for?

submitted by AI Shopping Assistant - 2 months ago

  • A: This book is suggested for readers aged 22 years and up.

    submitted byAI Shopping Assistant - 2 months ago
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