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The Fit or Fat Woman - by Covert Bailey (Paperback)

Name: The Fit or Fat Woman - by Covert Bailey (Paperback)
Brand: Harvest Publications
SKU: 85135137
Price: 11.02 USD
Availability: InStock

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About this item

Details

Highlights

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures.
Author(s): Covert Bailey
160 Pages
Health + Wellness, Exercise

Description

About the Book

Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.

Book Synopsis

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

Specifications

Dimensions (Overall): 8.2 Inches (H) x 5.52 Inches (W) x .43 Inches (D)

Weight: .42 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 160

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Harvest Publications

Format: Paperback

Author: Covert Bailey

Language: English

Street Date: April 27, 1989

TCIN: 85135137

UPC: 9780395510100

Item Number (DPCI): 247-56-2941

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.43 inches length x 5.52 inches width x 8.2 inches height

Estimated ship weight: 0.42 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q&A (5)

Q: How is the book structured in terms of content?

AI Shopping Assistant - 13 days ago

A: The book combines scientific knowledge with practical applications validated by workshops.
submitted byAI Shopping Assistant - 13 days ago
Ai generated

Q: What type of exercises are included in the book?

AI Shopping Assistant - 13 days ago

A: The book includes both aerobic and strength exercises tailored for women's fitness.
submitted byAI Shopping Assistant - 13 days ago
Ai generated

Q: Who is the author of this book?

AI Shopping Assistant - 13 days ago

A: The author of the book is Covert Bailey, known for his expertise in health and wellness.
submitted byAI Shopping Assistant - 13 days ago
Ai generated

Q: What topics does the book address specifically for women?

AI Shopping Assistant - 13 days ago

A: It covers diet, exercise, metabolism, hormones, and social pressures affecting women's fitness.
submitted byAI Shopping Assistant - 13 days ago
Ai generated