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The Fit or Fat Woman - by Covert Bailey (Paperback)

Name: The Fit or Fat Woman - by Covert Bailey (Paperback)
Brand: Harvest Publications
SKU: 85135137
Price: 11.02 USD
Availability: InStock

The Fit or Fat Woman - by Covert Bailey (Paperback) - 1 of 1

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About this item

Highlights

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures.
Author(s): Covert Bailey
160 Pages
Health + Wellness, Exercise

Description

About the Book

Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.

Book Synopsis

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

Dimensions (Overall): 8.2 Inches (H) x 5.52 Inches (W) x .43 Inches (D)

Weight: .42 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 160

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Houghton Mifflin

Theme: General

Format: Paperback

Author: Covert Bailey & Bailey

Language: English

Street Date: April 27, 1989

TCIN: 85135137

UPC: 9780395510100

Item Number (DPCI): 247-56-2941

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.43 inches length x 5.52 inches width x 8.2 inches height

Estimated ship weight: 0.42 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO