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The Mediterranean Migraine Diet - by Alicia Wolf & Shin C Beh (Paperback)

Name: The Mediterranean Migraine Diet - by Alicia Wolf & Shin C Beh (Paperback)
Brand: West Margin Press
SKU: 88270307
Price: 18.37 USD
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Details

Highlights

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health.
Author(s): Alicia Wolf & Shin C Beh
240 Pages
Cooking + Food + Wine, Health & Healing

Description

About the Book

"This cookbook features more than 70 delicious recipes plus photographs and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet"--

Book Synopsis

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.

This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.

The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.

Inside you'll find:

Ten tips for eating a Mediterranean-style diet

Typical migraine food triggers and how to adapt them to the Mediterranean diet

Instructions for curating a migraine-friendly pantry

Information on how to shop for and cook with specific brain-friendly ingredients

More than 70 healthy and delicious recipes organized by food type

Migraine-friendly meal plans and tips for making meals ahead

Tips and tricks for customizing dishes for special diets and personal migraine triggers

This book shows how easy--and delicious--it can be to treat migraine through simply eating well.

Specifications

Dimensions (Overall): 9.2 Inches (H) x 7.4 Inches (W) x .7 Inches (D)

Weight: 1.23 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 240

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Publisher: West Margin Press

Format: Paperback

Author: Alicia Wolf & Shin C Beh

Language: English

Street Date: October 25, 2022

TCIN: 88270307

UPC: 9781513134918

Item Number (DPCI): 247-46-2145

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 7.4 inches width x 9.2 inches height

Estimated ship weight: 1.23 pounds

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