Shop all Little, Brown Spark

Eat Smarter Family Cookbook - by Shawn Stevenson (Hardcover)

Name: Eat Smarter Family Cookbook - by Shawn Stevenson (Hardcover)
Brand: Little, Brown Spark
SKU: 88787799
Price: 19.59 USD
Availability: InStock
Rating: 5 (3 reviews)

5 out of 5 stars with 4 reviews

5 Questions

$19.59Save $15.41 (44% off)

In Stock

Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Details

Highlights

Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson's Eat Smarter, featuring 100 easy, family-friendly recipes Starting a new health journey may seem daunting, but you don't have to do it alone.
About the Author: Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year.
304 Pages
Cooking + Food + Wine, Health & Healing

Description

About the Book

"... featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life."--Provided by publisher.

Book Synopsis

Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson's Eat Smarter, featuring 100 easy, family-friendly recipes

Starting a new health journey may seem daunting, but you don't have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked ... until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.

As health expert and #1-ranked podcast host of "The Model Health Show" Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you'll find recipes that offer a healthy and mouthwatering twist to old classics for any diet, including:

Sweet Potato Protein Pancakes
Supreme Salmon Burgers
Avocado Fries
And more

Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, Eat Smarter Family Cookbook has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.

About the Author

Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri-- St. Louis, Shawn studied business, biology, and nutritional science, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

Specifications

Dimensions (Overall): 9.3 Inches (H) x 8.0 Inches (W) x 1.0 Inches (D)

Weight: 2.2 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 304

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Publisher: Little, Brown Spark

Theme: Weight Control

Format: Hardcover

Author: Shawn Stevenson

Language: English

Street Date: October 10, 2023

TCIN: 88787799

UPC: 9780316456463

Item Number (DPCI): 247-49-9322

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 8 inches width x 9.3 inches height

Estimated ship weight: 2.2 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.