Per 1 ounce (28 g): Calories 174; Total Fat 14 g; Saturated Fat 1 g; Cholesterol 0 mg; Iron 2.9 mg; Magnesium 192 mg; Zinc 3.5 mg; Total Carbohydrate 2 g; Dietary Fiber 1 g; Sugars 0 g; Protein 11 g.
Product details commonly describe hemp seeds as raw and ready to eat; some listings also note cold processing or de-hulling to preserve enzymes and produce a creamier texture.
Country of origin varies by product; listings include the label "Country of Origin: Varies, Please See Label," and specific mentions of the United States, Canada, and China.
Descriptions highlight a long shelf life and pantry storage; sellers typically show bagged packaging and multi-bag cases designed for convenient storage.
Hemp seeds are offered both whole (unhulled) and as hulled/shelled hearts or pieces; some listings explicitly label products "Form: Whole," "Form: Pieces," "HULLED FORM," or "de-hulled."
Sellers commonly describe hemp seeds as nutty or mild/earthy in flavor and as crunchy, soft, creamy, or pleasantly soft in texture—hulled/shelled seeds are often described as creamier and "ready to sprinkle."
Descriptions suggest using hemp seeds as a topping or mix-in for smoothies, salads, yogurt, oatmeal, and baked goods, and for sprinkling into sweet or savory dishes.
