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Ghost High Protein Breakfast Cereal - 2 of 4Ghost High Protein Breakfast Cereal - 3 of 4Ghost High Protein Breakfast Cereal - 4 of 4
Ghost High Protein Breakfast Cereal - 1 of 4

Ghost High Protein Peanut Butter Breakfast Cereal - 10.8oz

$8.99 ($0.83/ounce)

FlavorPeanut Butter
Size10.8
Count1

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • MACROS: Hitting your macros doesn’t have to be hard. GHOST PROTEIN CEREAL “PEANUT BUTTER” has 18G protein and 6G sugar per serving; get the delicious protein boost you crave without sacrificing your macros
  • NOSTALGIC FLAVOR: Nostalgia is paramount to everything we do at GHOST. Each serving is a good source of calcium AND is packed with legendary peanut butter flavor to take you back (but who are we kidding, we never left the cereal aisle)
  • VERSATILE AF: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast, to your favorite go-to snack before hitting the field, gym, or office, we got you
  • BE SEEN: GHOST is powering and empowering users to BE SEEN. The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact. WE’RE ALL GHOSTS. THIS IS OUR TIME
  • CONTAINS: One (1) 10.8oz box of GHOST PROTEIN CEREAL “PEANUT BUTTER”

Description

Get ready to crush your morning and post-workout routine with GHOST PROTEIN CEREAL “PEANUT BUTTER”! These crunchy cereal puffs are the perfect way to get the legendary peanut butter taste you know and love, without sacrificing macros AKA the good stuff. Each serving is an excellent source of protein (18G per serving) and a good source of calcium. Reach for a bowl (or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice) when you’re in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office and beyond.

Serving Size: 1 cup

Serving Per Container: About 8

Amount 1 cup (39g) of Ghost Peanut Butter Cereal:

Calories: 170
% Daily Value*
Total Fat 7grm9%
Saturated Fat 3.5grm17%
Trans Fat 0grm0%
Polyunsaturated Fat 1grm0%
Monounsaturated Fat 2grm0%
Cholesterol 5mg2%
Sodium 290mg12%
Total Carbohydrate 11grm4%
Dietary Fiber 1grm3%
Total Sugars 6grm0%
Added Sugars 5grm10%
Protein 18grm29%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg6%
Potassium 130mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount :

Calories: 240
% Daily Value*
Total Fat 7grm10%
Saturated Fat 3.5grm18%
Cholesterol 10mg4%
Sodium 360mg16%
Total Carbohydrate 20grm7%
Total Sugars 15grm0%
Protein 24grm43%
Vitamin D 2.2mcg10%
Calcium 350mg25%
Iron 1mg6%
Potassium 420mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

milk protein concentrate, sodium caseinate, soy protein isolate, peanut butter (peanuts, sugar, salt), sugar, allulose, peanut flour, palm oil, palm kernel oil, canola and/or sunflower oil, whey protein concentrate, nonfat dry milk, salt, calcium carbonate, soy lecithin, sucralose, natural flavor, rosemary extract, turmeric extract (color), vitamin e (mixed tocopherols) added to preserve freshness.

Allergens & Warnings:

Contains milk, peanut and soy ingredients.
Dietary Needs: 0 Grams Trans Fat, High Protein
Features: No Synthetic Colors, No High Fructose Corn Syrup, No Hydrogenated Oil, No Artificial Colors
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 10.8 Ounces
TCIN: 90251959
UPC: 016000222083
Item Number (DPCI): 231-13-0697
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.9 inches length x 7.7 inches width x 10.25 inches height
Estimated ship weight: 10.8 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Hi. I was wondering if it's kosher since it has gelatin?

submitted by MD - 11 months ago

Q: Is this General Mills product?

submitted by Inquisitive - 1 year ago

Additional product information and recommendations

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Guests are saying

Ghost protein cereal offers a delicious and nutritious way to enjoy breakfast or a snack while meeting protein goals. With flavors reminiscent of classic cereals like Lucky Charms and Reese's Puffs, it provides a satisfying crunch and a good amount of protein per serving. Guests appreciate its fun packaging and versatility, making it a great option for both kids and adults. While some mention a slight aftertaste, many find it a delightful addition to their diet.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    3.9 out of 5 stars with 811 reviews
    quality: 2.51 out of 5
    taste: 2.18 out of 5
    value: 2.07 out of 5
    27% would recommend
    59 recommendations
    5 out of 5 stars
    29 March, 2026Verified purchase

    (no review title)

    Loved it. Best protein cereal wish I bought more when it was on promo.
    Meg
    Did you find this review helpful?
    1 out of 5 stars
    27 March, 2026
    originally posted on influenster.com
    Image

    I wouldn’t purchase again

    [This review was collected as part of a promotion.] I had high hopes for this but overall I didn’t like these at all. It lacked a peanut butter taste and the texture was really grainy. I tried them with and without milk. It tasted like protein in all its glory. Chalky and bland. However, I thought the design for the box was really cute!
    TierraP
    Did you find this review helpful?
    5 out of 5 stars
    27 March, 2026
    originally posted on influenster.com
    Image

    Protein boost

    [This review was collected as part of a promotion.] This peanut butter ghost is a great addition to my morning routine. Easy way to get some protein in. Good taste. A little more spendy then I’d like to spend on cereal. Fun and attractive packaging. Would recommend.
    DanielleS
    Did you find this review helpful?
    5 out of 5 stars
    26 March, 2026
    originally posted on influenster.com
    Image

    Best protein cereal

    [This review was collected as part of a promotion.] Highly recommend to try out amazing Taste. Definitely hit my protein intake. Great texture. Just a bright amount of sweetness. I always have a bowl right after my workout and I feel full for the rest of the morning.
    ViolettaL
    Did you find this review helpful?
    3 out of 5 stars
    26 March, 2026
    originally posted on influenster.com
    Image

    didn’t love it

    [This review was collected as part of a promotion.] Unfortunately I wasn’t really a fan of this cereal, however my boyfriend loved it. It has a really strong peanut butter flavor that doesn’t come across as artificial and has a nice balance of salty and sweet. However I found the texture to be quite grainy and almost like it left a film in my mouth that needed to be rinsed out after eating. It didn’t get soggy too fast, which I really appreciated. I don’t think I would purchase this in the future as the texture was too off putting for me
    EmilyA
    Did you find this review helpful?
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    25 March, 2026Verified purchase

    (no review title)

    The sweetness is too sharp. Was eating a good amount in the beginning. But slowly tapered off
    CN
    quality: 5 out of 5
    taste: 3 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    24 March, 2026
    originally posted on influenster.com
    Image

    Yum

    [This review was collected as part of a promotion.] These are very crunchy if you eat them as a snack. Which I prefer over putting them in milk for breakfast. Either way they are loaded with protein and a great way to incorporate it into your diet more. They are very convenient as a snack and look like little peanut butter balls. I would recommend for those kids on the go that need to fill up!
    LindsayR
    Did you find this review helpful?
    4 out of 5 stars
    24 March, 2026
    originally posted on influenster.com
    Image

    Good taste

    [This review was collected as part of a promotion.] Consistency is dry and gets stuck in the tenth but the taste is good strong peanut butter taste and smell and good value for the box. Would want to try the rest of them.
    DianaP
    Did you find this review helpful?
    3 out of 5 stars
    20 March, 2026
    originally posted on influenster.com
    Image

    Ghost peanut butter

    [This review was collected as part of a promotion.] Trying this cereal for the first time and its alright. Its a little gritty. Has pretty good peanut butter flavor but I feel like it could have more. Its not too sweet. I like it has 18 grams of protein per 1/2 cup serving
    BrittanyM
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    20 March, 2026Verified purchase

    Terrible New Formula

    I used to purchase this cereal regularly to have as a high protein sweet treat. The old formula, before they advertised the cereal containing lucky charms, used to be more flavorful with bits of marshmallow in the actual cereal pieces. They now taste plain, like wet cardboard. Will not be repurchasing.
    Cpah
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    1 guest found this review helpful. Did you?
    2 out of 5 stars
    20 March, 2026
    originally posted on influenster.com
    Image

    Husband likes it

    [This review was collected as part of a promotion.] I was a bit skeptical about this cereal because I’m a picky eater when it comes to anything with added protein. I can taste it, unfortunately, and while the peanut butter tries to cover it up, I still can. On the bright side, my husband likes it, so he’ll be finishing the rest of the box.
    CarlaC
    Did you find this review helpful?
    4 out of 5 stars
    20 March, 2026
    originally posted on influenster.com
    Image

    Yum

    [This review was collected as part of a promotion.] This was a hit in my home. I love that it was a high protein cereal which is hard to come by. It was fresh at the first bite and nowhere near stale as some cereals are when you first purchase them.
    SarahysE
    Did you find this review helpful?
    3 out of 5 stars
    19 March, 2026
    originally posted on influenster.com
    Image

    Not my favorite, a bit gritty

    [This review was collected as part of a promotion.] Not my favorite cereal. Has a strange after flavor. I think it’s a good price and smells alright and probably good for those with high sugar issues but not for me
    DhimitraP
    Did you find this review helpful?
    3 out of 5 stars
    19 March, 2026
    originally posted on influenster.com
    Image

    Just okay

    [This review was collected as part of a promotion.] This cereal was fine. It had a slight peanut butter taste, definitely could have been a holder taste. I found it to be a little bit chalky in flavor. It stayed crispy for a decent amount of time but DO NOT let it sit too long. The texture is disgusting when it gets too soggy. For the price, I probably would not buy it again.
    BrittanyB
    Did you find this review helpful?
    5 out of 5 stars
    18 March, 2026
    originally posted on influenster.com
    Image

    Yum

    [This review was collected as part of a promotion.] So good!! I absolutely love ghost energy drinks and this cereal didn’t disappoint! Very good for quick breakfast and was super yummy in yogurt bowls
    MadalynG
    Did you find this review helpful?
    5 out of 5 stars
    18 March, 2026
    originally posted on influenster.com
    Image

    Good

    [This review was collected as part of a promotion.] This is reminding me of Reesie puffs but with 18 g of protein couldn’t even tell that it was in there, super peanut butter taste I chop up a banana and add it! So good!
    CheyenneD
    Did you find this review helpful?
    4 out of 5 stars
    18 March, 2026
    originally posted on influenster.com
    Image

    Great flavor

    [This review was collected as part of a promotion.] I was quite impressed by this high protein peanut butter cereal. I have to increase my protein levels and this is the perfect way to do that. I love the flavor.
    TrinaR
    Did you find this review helpful?
    2 out of 5 stars
    18 March, 2026
    originally posted on influenster.com
    Image

    Didn’t love

    [This review was collected as part of a promotion.] I always love the idea of protein cereal because it’s a quick and yummy breakfast, however none of my family really enjoyed the taste of this cereal, it just tasted too artificial. Maybe it was just the flavor but we weren’t a huge fan. This cereal is also a little on the expensive side.
    LaTishaT
    Did you find this review helpful?
    5 out of 5 stars
    16 March, 2026
    originally posted on influenster.com
    Image

    I love it with Almond milk to give it more nutti

    [This review was collected as part of a promotion.] We always do this in a bigger serving size. Nice hearty peanut butter puffs with coconut milk or almond milk! Love it hits the spot. If you're gonna do cereal and you're gonna do peanut butter puffs these are the ones that go for pack with nutrition and add that protein to your diet.
    YvonneS
    Did you find this review helpful?
    3 out of 5 stars
    15 March, 2026
    originally posted on influenster.com
    Image

    Not a go to

    [This review was collected as part of a promotion.] This Ghost Peanut Butter High Protein Cereal is a decent option if you’re looking for a cereal with more protein than usual. The peanut butter flavor is noticeable but a bit lighter than expected, and the texture stays crunchy in milk for a while. It’s fairly filling, though the taste may not stand out as much as traditional cereals. Overall, it’s an okay choice if you want a higher-protein cereal, but it may not be everyone’s favorite.
    KaylaC
    Did you find this review helpful?

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