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Ghost High Protein Breakfast Cereal - 2 of 4Ghost High Protein Breakfast Cereal - 3 of 4Ghost High Protein Breakfast Cereal - 4 of 4
Ghost High Protein Breakfast Cereal - 1 of 4

Ghost High Protein Marshmallow Breakfast Cereal - 9.4oz

$8.99 ($0.96/ounce)

FlavorMarshmallow
Size9.4
Count1

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • MACROS: Hitting your macros doesn't have to be hard; GHOST PROTEIN CEREAL x LUCKY CHARMS has 17G protein per serving and offers a good source of calcium… 'Nuff said. Get the delicious protein boost you crave without sacrificing your macros
  • NOSTALGIC FLAVOR: Nostalgia is paramount to GHOST. Each serving of this high protein cereal offers legendary crunch AND is packed with all 8 Lucky Charms magical marshmallows to take you back (but who are we kidding, we never left the cereal aisle)
  • VERSATILE: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast to your favorite go-to snack before hitting the field, gym, or office, we got you
  • BE SEEN: GHOST is powering and empowering users to BE SEEN; The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; WE'RE ALL GHOSTS, THIS IS OUR TIME
  • CONTAINS: One cardboard box of GHOST PROTEIN CEREAL x LUCKY CHARMS, 17G protein per serving, 9.4 oz; Perfect for instant snacking, or including as part of breakfast and meals

Description

Get ready to crush your morning and post workout routine with GHOST PROTEIN CEREAL x LUCKY CHARMS! This ridiculously delicious mashup of crunchy cereal puffs and all 8 Lucky Charms magical marshmallows brings a seriously legendary taste without having to sacrifice macros, AKA the good stuff. Each serving contains an excellent source of protein (17G per serving) and a good source of calcium. Reach for a bowl (or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice) when you're in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office and beyond. Contains one box of GHOST PROTEIN CEREAL x LUCKY CHARMS, 17G protein per serving, 9.4 oz; perfect for instant snacking, or including as part of breakfast and meals.

Serving Size: 1.25 cup

Serving Per Container: About 6

Amount 1 1/4 cup (41g) of Ghost Marshmallow Cereal:

Calories: 170
% Daily Value*
Total Fat 5grm7%
Saturated Fat 3grm15%
Trans Fat 0grm0%
Polyunsaturated Fat 0.5grm0%
Monounsaturated Fat 1.5grm0%
Cholesterol 10mg3%
Sodium 230mg10%
Total Carbohydrate 15grm6%
Dietary Fiber 0grm0%
Total Sugars 10grm0%
Added Sugars 10grm19%
Protein 17grm28%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg4%
Potassium 0mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount :

Calories: 240
% Daily Value*
Total Fat 6grm7%
Saturated Fat 3grm16%
Cholesterol 10mg4%
Sodium 310mg13%
Total Carbohydrate 25grm9%
Total Sugars 19grm0%
Protein 24grm42%
Vitamin D 2.2mcg10%
Calcium 350mg25%
Potassium 350mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

milk protein concentrate, sodium caseinate, soy protein isolate, marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, artificial flavor, color [yellow 5 & 6, red 40, blue 1]), sugar, allulose, canola and/or sunflower oil, palm oil, palm kernel oil, whey protein concentrate, dextrose, nonfat dry milk, calcium carbonate, salt, soy lecithin, natural and artificial flavor, sucralose, rosemary extract, turmeric extract (color), vitamin e (mixed tocopherols) added to preserve freshness.

Allergens & Warnings:

Contains milk and soy ingredients.
Dietary Needs: 0 Grams Trans Fat, High Protein
Features: No High Fructose Corn Syrup, No Hydrogenated Oil
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 9.4 Ounces
TCIN: 90251956
UPC: 016000222076
Item Number (DPCI): 231-13-0696
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.28 inches length x 7.54 inches width x 10.28 inches height
Estimated ship weight: 1.22 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Hi. I was wondering if it's kosher since it has gelatin?

submitted by MD - 11 months ago

Q: Is this General Mills product?

submitted by Inquisitive - 1 year ago

Additional product information and recommendations

Guests are saying

Ghost protein cereal offers a delicious and nutritious way to enjoy breakfast or a snack while meeting protein goals. With flavors reminiscent of classic cereals like Lucky Charms and Reese's Puffs, it provides a satisfying crunch and a good amount of protein per serving. Guests appreciate its fun packaging and versatility, making it a great option for both kids and adults. While some mention a slight aftertaste, many find it a delightful addition to their diet.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    3.9 out of 5 stars with 854 reviews
    quality: 2.51 out of 5
    taste: 2.18 out of 5
    value: 2.07 out of 5
    27% would recommend
    59 recommendations
    5 out of 5 stars
    30 March, 2026
    originally posted on influenster.com
    Image

    really good protein cereal

    [This review was collected as part of a promotion.] you know this one it's pretty good when it's almost done within 4 days 😅 it does have a protein taste to the pallets. great flavor overall. I would buy it again
    AlexanderC
    Did you find this review helpful?
    5 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Great for cereal and great for dessert

    [This review was collected as part of a promotion.] I love me some Ghost Lucky charms! They really get me in a good moon in the morning, with some milk. But you can also use then to make all kinds of tasty treats! Makes a versatile dessert ingredient.
    PhoebeN
    Did you find this review helpful?
    4 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Good

    [This review was collected as part of a promotion.] I really like this cereal. It tastes great. I love the design. I love the different colors, and the rainbow ones are very cute. I wish there was a bigger box.
    JazC
    Did you find this review helpful?
    5 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Delicious

    [This review was collected as part of a promotion.] Surprisingly very tasty the allulose is a perfect sweetener with no weird aftertaste and it has 17g of protein. I will be buying this one again! My kids ate it up
    YasmineR
    Did you find this review helpful?
    5 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Delicious cereal

    [This review was collected as part of a promotion.] This is delicious cereal. It tastes just like Lucky Charms except better for you. The high protein content makes you full all morning. The texture is nice and crunchy. I also like the ingredients and it's not full of sugar. This is the perfect way to start your day.
    BrigitteL
    Did you find this review helpful?
    5 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Yummy

    [This review was collected as part of a promotion.] Great cereal and easy to eat. Very yummy and protein is super high. Quality is great had highly recommended go all others. Soooooooooo good!!!!
    KalleJ
    Did you find this review helpful?
    3 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    A lot of protein!

    [This review was collected as part of a promotion.] Cool design! Nice flavor but the texture is dry. For the price the size is to small. Give you a durability stamina for the day so is effective. Excellent protein, not best flavor.
    JoseZ
    Did you find this review helpful?
    2 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Not my cup of tea

    [This review was collected as part of a promotion.] I love eating lucky charm but not with this protein cereal. The first bite, I can taste the sugary sweetness from the marshmallow. With the second bite and so forth, the cereal breaks down to what feels like chunky powder. It gives a weird texture that I can not swallow at all. I had to spit it out. This cereal is not my cup of tea, and I would rather drink the protein shakes.
    PaT7
    Did you find this review helpful?
    3 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    High protein

    [This review was collected as part of a promotion.] Lucky charms has made a high protein cereal. I had the opportunity to try this at a discounted price. I was surprised that the size of the product was so small compared to the price. The first bite is a very good taste of vanilla and then I experienced a bad aftertaste that is still in my mouth. The marshmallows make the flavor a bit more appealing. I don’t plan on trying this again.
    MelissaL
    Did you find this review helpful?
    4 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Not Quite Lucky Charms - BUT - Good.

    [This review was collected as part of a promotion.] While I wouldn’t quite call it “Lucky Charms,” it does have that sugar cereal flavor. Stays crispy with milk. Serving size seems to be a bit bigger than normal cereals. The price point is a little high, though. I did enjoy the cereal though, and am now curious about other flavors. It’s unfortunate I’ll have to budget those out.
    VictoriaS
    Did you find this review helpful?
    5 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Yum!

    [This review was collected as part of a promotion.] Ghost protein cereal is so delicious. I love I’m getting that extra protein and feel like I’m also eating a bowl of sugary nostalgic cereal. So yummy!
    LizaH
    Did you find this review helpful?
    3 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Tastes Like Protein

    [This review was collected as part of a promotion.] I tried Ghost Lucky Charms cereal with 17g of protein and this is my honest review. I think if you’re used to eating high protein foods, it’s probably a really good cereal for you. For me, personally, that strong protein flavor was a little bit too much for me. The smell was just like real Lucky Charms cereal and that made me really excited to try this. The consistency was as expected, just like a regular cereal, the puff balls started out crunchy and then got softer as they sat in the milk a little while, and the marshmallows tasted just like Lucky Charms marshmallows. Really the main drawback was that protein flavor I just couldn’t get past. The other downside for me is that the listed ingredients include canola oil, sunflower oil, palm oil, and the label also states that the product contains bioengineered food ingredients. With today’s push towards healthier and cleaner eating, I wish that this product could have been made with healthier ingredients. In conclusion, between the strong protein taste, and the less than favorable ingredients, in my opinion, I would not purchase this again however as I stated before, I can see how someone that enjoys high protein foods would enjoy this, so please take that into consideration as well.
    TiffanieB
    Did you find this review helpful?
    3 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Nostalgic taste

    [This review was collected as part of a promotion.] This cereal smells just like the Lucky Charms you remember as a kid, and the marshmallows are identical. However, the cereal itself is a little chalky and gets soggy pretty quickly. It's not bad, it's just not as good as the original sugar-coated cereal. That said, for the macros, this is a fun option for a protein boost!
    HeatherT
    Did you find this review helpful?
    4 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Yummy yet pricey protein cereal

    [This review was collected as part of a promotion.] This cereal is very tasty! It is an easy way to get a big dose of protein to start your day and still have something super tasty! It’s a smaller box for the price but overall a great deal for good tasting protein. The size of portion may be a limiting factor for some along with the cost but if you can afford it, it’s great.
    JenniferB
    Did you find this review helpful?
    3 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Too Sweet, Yet Protein Rich

    [This review was collected as part of a promotion.] Ghost Lucky Charms cereal stands out with 17g of protein per serving, making it a solid option for anyone focusing on a higher protein diet. The marshmallows bring back that familiar childhood flavor, which was a nice touch. However, the cereal itself is quite sweet , and I personally couldn’t finish a full bowl. With the higher price compared to everyday cereals, it’s a good specialty option for protein-focused diets-but maybe not the best pick if you prefer a less sweet start to your morning.
    KellieC
    Did you find this review helpful?
    3 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Quick and easy proteinbreakfast

    [This review was collected as part of a promotion.] I have always loved the ease of getting more protein to my diet without drinking a protein shake or using protein powder....this cereal has 17g of protein. It tastes ok, but the marshmallows did lose some of the color. If I needed a really fast protein breakfast, I would use this.
    DawnM
    Did you find this review helpful?
    4 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Love this high protein cereal!

    [This review was collected as part of a promotion.] I really love the concept of this high protein cereal. Usually cereal doesn’t leave me full and satisfied, but the high protein in this cereal kept me satisfied. I love the lucky charms in this cereal! It makes my meal fun, but I still feel healthy. The cereal itself is very very sweet and the taste is a little bland. I don’t mind the excessive sweetness, but some might not be a fan of how sweet it is. Because it is so sweet, I’m not sure if I could eat this every day but it is a really good breakfast for when you need an extra protein boost and want to start the morning with a “sweet treat” that you can feel good about! It really is delicious and I will definitely repurchase this to help me reach my protein goals!
    MelissaP
    Did you find this review helpful?
    4 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Delicious Protein Cereal

    [This review was collected as part of a promotion.] I love the design of the box. It's colorful, powerful, and in your face with fun. If you like Lucky Charm style marshmallows, these deliver on the nostalgic sweetness while still packing a strong 17g of protein. This is a great option if you want a quick snack after a workout or just a more functional breakfast that is far from boring. The 9.4oz box size is decent. It's an average sized cereal box, that will get you through probably 5 or 6 bowls total. That being said, it's not completely perfect. The texture can be a bit dry, especially if you're not eating it with milk. You can also definitely tell it's packed full of protein. It has that chalky, vanilla protein powder aftertaste. It's not a deal breaker, just something a bit more noticeable. It's also definitely on the price side, but the health and protein benefits make the price tag worth it for me. Overall, it's a really convenient and tasty way to boost your protein uptake, especially compared to other "healthy" cereals. It's definitely enjoyed best with milk or milk alternatives to help with the overall dryness. I can't wait to try Ghosts' other protein cereal flavors!
    AlysonE
    Did you find this review helpful?
    5 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Your favorite flavor just got better!!!

    [This review was collected as part of a promotion.] I love the flavor of lucky charms and now I can get that same flavor but packed full of protein that’s a win/win!! Love the colorful box and same great flavor to eat anytime of they day!!!
    MaryO
    Did you find this review helpful?
    5 out of 5 stars
    29 March, 2026
    originally posted on influenster.com
    Image

    Delicious protein cereal

    [This review was collected as part of a promotion.] This ghost cereal is a bit sweet. The cereal balls are similar to kix brand cereal, but crunching and somewhat chewy when dissolved. The marshmallows taste and are texturely similar to other marshmallow cereals. It's easy to pour the cereal into a bowl with your favorite milk. It's nice that there is 17g of protein.
    PennyO
    Did you find this review helpful?

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