Target New ArrivalsFourth of JulyBack to SchoolCollegeClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsHealthWellnessSchool & Office SuppliesToys & GamesElectronicsVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceNew ArrivalsBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Kettlebell Training - by Julie Madison (Paperback) - 1 of 1

Kettlebell Training - by Julie Madison (Paperback)

$15.95

In Stock

Free & easy returns
Free & easy returns
Return this item by mail or in store within 90 days for a full refund.
Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Highlights

  • Kettlebell training is your complete guide to a full workout program using just one, low-cost tool.
  • Author(s): Julie Madison
  • 120 Pages
  • Sports + Recreation, Gymnastics

Description



Book Synopsis



Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love powers new standard for exercise books.

With the help of videos and photos, this book is packed with workouts that produce unmatched results for:

- Burning fat and increasing lean muscle mass

- Enhancing balance, coordination and flexibility

- Increasing and developing rock-hard core stability

- Improving sports performance

- Shaping legs, back and shoulders

- Firming and lifting glutes

The program is specifically designed to increase strength and promote muscular hypertrophy over the week duration. All the details you need to maximize the program are contained in this comprehensive kettlebell training protocol.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .25 Inches (D)
Weight: .28 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 120
Genre: Sports + Recreation
Sub-Genre: Gymnastics
Publisher: Tomas Edwards
Format: Paperback
Author: Julie Madison
Language: English
Street Date: March 3, 2021
TCIN: 1011498521
UPC: 9781990268601
Item Number (DPCI): 247-37-3039
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.25 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.28 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: What fitness aspects does the program aim to enhance?

submitted by AI Shopping Assistant - 30 days ago

  • A: The program aims to enhance balance, coordination, flexibility, core stability, and sports performance.

    submitted byAI Shopping Assistant - 30 days ago
    Ai generated

Q: Who is the author of this kettlebell training guide?

submitted by AI Shopping Assistant - 30 days ago

  • A: The author of the kettlebell training guide is Julie Madison.

    submitted byAI Shopping Assistant - 30 days ago
    Ai generated

Q: Is this book suitable for beginners in fitness training?

submitted by AI Shopping Assistant - 30 days ago

  • A: Yes, the book provides easy-to-follow instructions, making it suitable for beginners.

    submitted byAI Shopping Assistant - 30 days ago
    Ai generated

Q: What is the main focus of the kettlebell training book?

submitted by AI Shopping Assistant - 30 days ago

  • A: The book focuses on providing a complete workout program using kettlebells for various fitness goals.

    submitted byAI Shopping Assistant - 30 days ago
    Ai generated

Q: What type of workouts does the book include?

submitted by AI Shopping Assistant - 30 days ago

  • A: The book includes step-by-step workouts aimed at burning fat, increasing muscle mass, and improving overall fitness.

    submitted byAI Shopping Assistant - 30 days ago
    Ai generated
See all questions (5)

Additional product information and recommendations

Discover more options

Best-selling Diet, Health & Fitness Books

Get top deals, latest trends, and more.

Privacy policy
Terms