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Mindfulness - (Inner World) by Insight Editions (Paperback)

Mindfulness - (Inner World) by  Insight Editions (Paperback) - 1 of 1
$12.39 sale price when purchased online
$16.99 list price
Target Online store #3991

About this item

Highlights

  • Live mindfully and stay present every day with this guided reflection journal.
  • About the Author: Insight Editions is a pop-culture publisher based in San Rafael, CA.
  • 184 Pages
  • Self Improvement, Journaling
  • Series Name: Inner World

Description



Book Synopsis



Live mindfully and stay present every day with this guided reflection journal.

Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.

Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life.

Additional details:

Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection

Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity

Build your collection: Mindfulness is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more



About the Author



Insight Editions is a pop-culture publisher based in San Rafael, CA.
Dimensions (Overall): 8.5 Inches (H) x 5.9 Inches (W) x .7 Inches (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 184
Genre: Self Improvement
Sub-Genre: Journaling
Series Title: Inner World
Publisher: Insights
Format: Paperback
Author: Insight Editions
Language: English
Street Date: August 18, 2020
TCIN: 81234265
UPC: 9781683839972
Item Number (DPCI): 247-04-1927
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.7 inches length x 5.9 inches width x 8.5 inches height
Estimated ship weight: 0.9 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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5.0 out of 5 stars with 1 reviews
100% would recommend
1 recommendations

Love this journal

5 out of 5 stars
Thumbs up graphic, would recommend
breezysmiles - 4 years ago, Verified purchaser
Love the look and feel. The inside is simple yet gorgeous. I bought this as a gift for someone and plan to get my own now.
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