$12.39 sale price when purchased online
$16.99 list price
Target Online store #3991
About this item
Highlights
- Live mindfully and stay present every day with this guided reflection journal.
- About the Author: Insight Editions is a pop-culture publisher based in San Rafael, CA.
- 184 Pages
- Self Improvement, Journaling
- Series Name: Inner World
Description
Book Synopsis
Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and moreAbout the Author
Insight Editions is a pop-culture publisher based in San Rafael, CA.Dimensions (Overall): 8.5 Inches (H) x 5.9 Inches (W) x .7 Inches (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 184
Genre: Self Improvement
Sub-Genre: Journaling
Series Title: Inner World
Publisher: Insights
Format: Paperback
Author: Insight Editions
Language: English
Street Date: August 18, 2020
TCIN: 81234265
UPC: 9781683839972
Item Number (DPCI): 247-04-1927
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 5.9 inches width x 8.5 inches height
Estimated ship weight: 0.9 pounds
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Return details
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Love this journal
5 out of 5 stars
Thumbs up graphic, would recommend
breezysmiles - 4 years ago, Verified purchaser
Love the look and feel. The inside is simple yet gorgeous. I bought this as a gift for someone and plan to get my own now.