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Grape-Nuts Breakfast Cereal - 20.5oz - Post
$5.29 ($0.26/ounce)
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About this item
Highlights
- One 20.5 oz box of Post Grape Nuts Original Breakfast Cereal
- Post Grape-Nuts Cereal is a heart-healthy (2) breakfast cereal option that offers an extremely crunchy texture in your morning cereal bowl
- Grape Nuts Cereal is Non-GMO Project Verified and made with whole grain wheat and barley baked into sweet crunchy nuggets
- Contains 52g of whole grain (1) and 7g of fiber per serving and is high in iron and folate
- Enjoy a bowl as part of breakfast or add crunch and texture to yogurt parfaits and ice cream
- Stock up on boxes of Grape-Nuts for a crunchy, delicious breakfast cereal option
- Fuel your sense of adventure with Post Grape-Nuts Breakfast Cereal
Description
Post Grape-Nuts Original Breakfast Cereal packs plenty of punch and even bigger crunch for the modern-day active lifestyle. Post Grape Nuts Cereal is Non-GMO Project Verified and features whole grain wheat and barley baked into sweet, uniquely crunchy nuggets of cereal. An excellent source of fiber with 7 grams per serving, Grape-Nuts is a heart-healthy (2) option with 52 grams of whole grain per serving (1) for 100% of your daily whole grain recommendation. It's also high in iron and folate. Enjoy a crunchy bowl of breakfast cereal in the morning to help get your day off to a great start. With its extreme crunchiness, this whole grain wheat and barley cereal adds texture and crunch to ice cream, yogurt parfaits and other favorites. Keep a box of Grape-Nuts on hand for a crunchy breakfast everyone will go nuts over. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day). (2) Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
Serving Size: 58.0 g
Serving Per Container: 10
Amount :
Calories: 200
% Daily Value*
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 47g17%
Dietary Fiber 7g27%
Soluble Fiber 1g
Insoluble Fiber 6g
Sugars 5g
Added Sugars 0g0%
Protein 6g
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 16.2mg90%
Potassium 260mg6%
Thiamin mg40%
Riboflavin mg6%
Niacin mg45%
Vitamin B6 mg80%
Folate 360mcg90%
Folic Acid 215mcg
Phosphorus mg20%
Magnesium mg10%
Zinc mg30%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), folic acid' '
Allergens & Warnings:
Contains Wheat.State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 20.5 Ounces
TCIN: 13187424
UPC: 884912004710
Item Number (DPCI): 231-00-0202
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 8.61 inches length x 6.33 inches width x 2.11 inches height
Estimated ship weight: 1.4 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: Does grape nuts cereal have inulin in it?
submitted by Rocki1 - 2 years ago
A: How much iron and vitamin C in a cup of Grape nuts cereal
submitted byNicole - 1 year agoA: Thank you for your question. Grape Nuts does not have inulin in it. Please reach out if you have any further questions.
submitted byPost Consumer Brands - 1 year agoBrand expert
Q: Does grape nuts use GMO ingredients?
submitted by Sue - 3 months ago
A: Hi! Grape-Nuts cereal is non-GMO Project verified. Please look for the symbol on the package.
submitted byPost Consumer Brands - 16 days agoBrand expert
Q: Is the expiration date readible?
submitted by Great Purchase - 7 months ago
A: Thank you for your question! Yes, the expiration date is printed on the packaging, usually located on the top or bottom panel. If there are any concerns or need help locating it, please feel free to reach out to us at https://www.postconsumerbrands.com/contact/ so we can gather more details and assist you further. We hope to hear from you soon! Thank you so much!
submitted byPost Consumer Brands - 6 months agoBrand expert
Q: Are your grains all organic
submitted by Ali - 1 year ago
A: Thank you for your question! Grape-Nuts uses whole grains. Let us know if you have other questions!
submitted byPost Consumer Brands - 10 months agoBrand expert
Q: What percentage of iron and vitamin C in a cup of Grape Nuts cereal
submitted by Nicole - 1 year ago
A: Thank you for reaching out. In one serving size, ½ cup there is 16.2 mg of iron. There is no vitamin C in Grape-Nuts Breakfast Cereal. Please reach out if you have any other questions.
submitted byPost Consumer Brands - 1 year agoBrand expert
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$4.29($0.26/ounce)
Buy 1, get 1 50% off select Post breakfast cereals
4.7 out of 5 stars with 234 ratings
Highly rated
$3.99 - $5.29
Buy 2 for $9 select cereal on select items
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$2.99 - $6.19
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Buy 2 for $9 select cereal on select items
4.7 out of 5 stars with 14149 ratings
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Guests are saying
Grape Nuts cereal is a versatile and nutritious option that many guests enjoy for its crunch and health benefits. It pairs well with yogurt, fruit, and milk, and is appreciated for its high fiber, iron, and folic acid content. Some guests find it too hard or bland, but it remains a staple for those seeking a healthy breakfast or snack.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.6 out of 5 stars with 739 reviews
quality: 4.44 out of 5
taste: 4.3 out of 5
value: 4.33 out of 5
89% would recommend
29 recommendations
5 out of 5 stars
13 October, 2025
originally posted on https://www.grapenuts.com/
Contrary to others...
I love this cereal! The crunch & versatility to add to yogurt, fruit, add to warm milk and I have a hot cereal. I've baked with it & my own version of pancakes.
1 out of 5 stars
9 October, 2025
originally posted on https://www.grapenuts.com/
Delicious but toxic
I will buy your product again when it is made from organic, glyphosate free wheat. I challenge Post to clean up its products by eliminating seed oils and using non-GMO ingredients. Informed consumers want and deserve clean, safe products.
1 out of 5 stars
Thumbs down graphic, would not recommend
8 October, 2025
I am probably not the target audience for this
I don’t know if the only people that would normally buy grape nuts are just the type of people that would like grape nuts, but to me, this cereal is disgusting. Granted, that’s just my personal opinion, but it tastes so bad. I understand that there’s no sugar, but I was kind of assuming that it would taste like nothing, not actively have a bad taste. Idk. If you’re someone that would like this cereal, you probably love it, but I’m not someone who likes this cereal, so I hate it. You have been warned.
5 out of 5 stars
29 September, 2025
originally posted on https://www.grapenuts.com/
LOVE Grape-Nuts
My husband thinks I'm crazy, but I really do love this crunchy nugget cereal. I haven't had them in a while, but my iron levels were low and I was looking for a way to get them up. Was so happy to see that Grape-Nuts has added iron! A great reason/excuse to enjoy them again.
5 out of 5 stars
8 September, 2025
originally posted on https://www.postconsumerbrands.com/
I've been eating grape nuts for over 40 years. It has kept m
Not only is it healthy and in my diet it is delicious and many ways. My favorite is to mix it with yogurt for breakfast.
1 out of 5 stars
2 September, 2025Verified purchase
CardBoard Cereal
This cereal tastes like cardboard! What the heck happened? It’s like they shredded a bunch of Amazon boxes and recycled them into Grapenuts. This was once one of my fav cereals. Did they change the recipe? Does not taste like it did when I was a kid! Won’t be buying that ever again! Wow. 🤯
5 out of 5 stars
Thumbs up graphic, would recommend
24 August, 2025Verified purchase
Love it!
As a kid I hated this cereal, but my dad loved it. Now I’m 54 and I’m addicted. I love the crunch! Yes, after awhile it will turn mushy. But this cereal is really good and healthy.
1 out of 5 stars
23 August, 2025
originally posted on https://www.grapenuts.com/
Toxic, unfortunately
I loved eating grape nuts cereal when I was younger in the 70s. Unfortunately today like many other cereals, grape nuts contains glyphosphate which is a known carcinogen. I really wish these cereal companies would clean up their act and remove all toxic dyes, flavorings and herbicides to make a healthier product.
1 reply from Grape Nuts team - 2 months ago
We appreciate you letting us know. This is not the quality or experience we would want you to have with our products. We would love to learn more so we can best help. Please reach out to https://www.postconsumerbrands.com/contact/ so we can gather more information on your product. Thank you!
5 out of 5 stars
20 August, 2025
originally posted on https://www.grapenuts.com/
Tastes like Burnt crackers
Me and my family recently purchased grape nuts and love them.As a childhood cereal I wanted my kid to try the grape nuts. She said they tasted like crumbled up burnt crackers. I said I agree but in a delicious way. I remember 82 years ago I was ten eating grape nuts just like her now by the hand full. I now use them as pothole fillers after storms they work quite well.
5 out of 5 stars
Thumbs up graphic, would recommend
19 August, 2025Verified purchase
Great cereal
I love the cereal to eat either in the morning or after my workout (run) at night. The only downside is that it is crunchy and my wife claims it’s super loud to hear me eat it.
5 out of 5 stars
8 June, 2025
originally posted on https://www.grapenuts.com/
Breakfast Cookies
I'm now 61 mom used to swear by grape nuts growing up. I'm on a low cal high protein diet and my Greek yogurt just wasn't cutting it. I add 2 tablespoons to my yogurt with some fresh berries and get a filling healthy snack or meal. Same great taste as I remember. Back in the 70s there was a recipe on the side of the box that mom would make. Called breakfast cookies. It has grape nuts, oj , bacon, and a few other ingredients. Wonderfully tasting cookies for breakfast on the go. I hope it can be found and posted once again.
5 out of 5 stars
8 June, 2025
originally posted on https://www.grapenuts.com/
Excellent whole grain cereal
My husband loves it for breakfast every morning with yogurt and fresh fruit. I'm not big on breakfast, but I enjoy a small bowl occasionally myself as a snack with just enough fat free half and half to moisten it slightly. Love the crunch and natural flavor, not sugar drenched as so many breakfast cereals are. Highly recommend.
3 out of 5 stars
8 June, 2025Verified purchase
Could be better
Would be great if they removed the fake vitamin pack from the ingredients.
5 out of 5 stars
Thumbs up graphic, would recommend
1 April, 2025Verified purchase
Good crunch
Great crunch and taste. Nothing fancy but always good. I like as cold cereal or sprinkled on yogurt
5 out of 5 stars
21 February, 2025
originally posted on https://www.grapenuts.com/
Rich in iron
As many elderly people in America I am low in iron and returned to eating grape nuts and it has made a difference! I grew up eating grape nuts and am happy to see it is still available.
3 out of 5 stars
8 February, 2025
originally posted on https://www.grapenuts.com/
Doesn't hold a candle to grape nut ohs
Have you ever felt the deep frustration and crushing loss of wanting that very particular food that just doesn't exist anymore, and being presented with the "perfectly fine" alternative that you know for certain is NOT a perfectly fine substitute? It is not the same, it doesn't scratch the itch. It's like a kid begging for fast food and being served a bologna sandwich. The people want grape nut ohs. The people need it. And we will throw a temper tantrum over the bologna sandwich of an alternative cereal until we get our grape nut ohs back!
5 out of 5 stars
7 January, 2025
originally posted on https://www.grapenuts.com/
Love it
Just turned 60 and have been eating grape nuts for nearly all of them Despite trying multiple other cereals and breakfast food options still come back to grape nuts.
5 out of 5 stars
Thumbs up graphic, would recommend
29 December, 2024Verified purchase
healthy and yummy
great source of fiber and love to add it in my yogurt. it is very crunchy so the yogurt makes it a little softer which i like
3 out of 5 stars
31 August, 2024
originally posted on https://www.grapenuts.com/
I love it but It makes my mouth dry
I love it I really do. But it seems that something is either wrong with me or the cereal bc every time I have it I have realized I need.to constantly drink water. I don't know if there is a additive or something in it I know it's supposed to be super healthy but...
5 out of 5 stars
4 August, 2024
originally posted on https://www.grapenuts.com/
GRAPE-NUTS are GREAT-NUTS!!
I've been enjoying GRAPE-NUTS for nearly 50 years. Just like my Mother did, I too like soaking my GRAPE-NUTS in a bowl of milk w/a little sugar for at least 1/2 hr in fridge. My question is: How does anyone not know that GN is a hard crunchy cereal; it's in smaller packaging? I also soak my Granola cereals due to the hardness also Cap't Crunch brand cereals. GRAPE-NUTS are GREAT-NUTS!!